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About

Advanced Personal Trainer with 2 years experience. Specialising in Weight Loss, Muscular Development, Body Compostion, Nutrition and Cardiovascular Fitness. Sessions include 1 on 1 training, group training, classes and online training.

Currently working out of Pure Gym in Aintree but also apart of Sweatbox Gym a Personal Training Private Studio in the Aintree area.

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Q&A

I set out realistic goals for my clients and help them to achieve it by a tailor made workout programme and nutrition plan. It sound quite simple and it is, when you have both things set up and start applying them to your everyday life then you will start seeing changes in a matter of weeks.

Consistency is the secret to the body of your dreams. If you're consistent with your sessions, diet and lifestyle then you will achieve your goals. Along with consistency comes hard work and patience, you will learn to get that dream body these traits will become second nature.

I love the gym environment, speaking to someone new everyday about their goals and then going on to help them achieve them. For me there is nothing better than seeing your client change week to week, whether it would be getting stronger, improving their form on exercises, weight loss or gaining confidence.

I love the freedom of working for myself. I know that its me and me only who has to put in 100% effort to make my business successful and everyday I try to give that.

We all have to start from some point when getting into improving health and fitness and I think with help from me you can achieve your goals. I am not that type of Personal Trainer to be shouting in your face like you're in the army, however, I will push you in to your highest potential and make sure by the end of the session you are one step closer to your end goal. Along with help and support anytime of the day available making sure I keep you 100% committed and motivated.