I’m Richard, as a personal trainer, I’m a firm believer that it’s never too late to make truly positive changes in your life. With my 1-to-1 personal training you too can achieve your fitness goals. Whether you want to lose weight, improve your general fitness, reshape your physique, work on your strength, endurance, or a combination of these, I will work with you through a tailored exercise programme and provide nutritional guidance to ensure you meet your goals.
I use the most tried and trusted methods of training backed-up by the latest research to ensure your time is maximised to its fullest potential.
Training is tough at times, however, it’s also extremely rewarding especially when you start feeling and seeing the results. It has the potential to seriously enhance many aspects of your life. It has been proven to relieve stress and depression, bolster self-confidence and esteem. Furthermore, it can prevent and reverse the effects of certain diseases, improve mobility and reverse the effects of ageing. Don’t Hesitate – Get in touch now!
How do you help your clients achieve their fitness goals?
I pay great attention to detail whilst keeping one eye on the bigger picture. I make sure I understand what my clients want and I am always determined to achieve with them. I know how to motivate. I always make lots of time for my clients whether it's responding to texts about what to eat, whether to exercise or just about anything else!
What’s the secret to getting the body of your dreams?
You have to be determined. You need to be able to visualise your goals so you can really work towards them.
What do you love most about your job?
I love working with people one-to-one and seeing the transformation that occurs. It's not just physical but there are many great advantages to getting in shape and living a healthy lifestyle.
What inspired you to start your own business?
I've always loved helping people achieve and for me, being a PT really expresses this inner desire.
Why should our clients choose you?
Together we will achieve. I have lots of experience not just as a personal trainer but in my life too. I'm in my 40's now and in the best shape ever. I can provide you with the support, motivation and direction you require to really reach your goals. It can happen. It does happen. It will happen.