Rosie Life Nutrition

I first met Rosie at one of her Female hormone and Gut Health Workshops in September last Year. Rosie presented the science of hormones in a clear, interesting way and it was immediately obvious that she was highly knowledgeable in her area of expertise. I decided to arrange a private consultation as I am peri-menopausal and was suffering with fatigue, night sweats and hot flushes. My gut health was also not great.As I live further afield the consultations were carried out via Zoom, which was really easy and practical. I find Rosie to be easy to talk to, a fantastic listener and has lots of expertise advise to give around lifestyle,nutrition and the best supplements for my symptoms.I have been on my protocol/plan for a couple of months now. I have so much more energy, mental clarity and my night sweats/hot flushes are now at a level that I can deal with. I feel SO much better in myself and my moods have also improved hugely.I am about to begin a Gut re-set and I am confident that after this I will be feeling better than I have done in Years.I have already recommended Rosie to friends and my only wish is that I had found her Years ago More...

Reviewed on Google Maps

Rosie was a calming, positive person who came along at just the right time for me. Instead of fixating on ovulation dates and my cycle – which can get very consuming – suddenly I had the much more gratifying and positive focus of maximising my health. Rosie was empathetic, realistic, pragmatic, and kind. Just what I needed.Though I went to see Rosie about fertility, and became pregnant shortly afterwards - perhaps because I relaxed - the effects were even more far reaching. Hormones impact on so many critical aspects of life that through tackling my diet and rebalancing my body, I was able to improve my sleep, regulate my mood and eliminate a near constant cold. Poor sleep and a rubbish immune system were two things that I thought were innate within my nature. Rosie showed me that didn’t have to be the case. More...

Reviewed on Google Maps

Rosie is magic! I started working with Rosie to improve my energy levels and to make sure I was getting all the right nutrition as a new Vegetarian! During our initial chat it came up that I only had 3 or 4 periods a year which had always been a bit of a worry but that was just how my body (didn’t) work and that was that. I still cannot believe that since starting my new diet I have had a period every single month! I’m an “all or nothing” person but have come away with the knowledge of how to nourish my body and Rosie has given me the tools to kick start my butt back into healthy eating when I fall off the wagon. She’s amazing and I can’t recommend her enough! More...

Reviewed on Facebook

I came to Rosie with some rather specific symptoms that I wanted help understanding, immediately it became apparent that Rosie had the knowledge and abilities to help me with these. Through face to face Skype consultations and a very extensive and well tailored plan, she managed to come up with some realistic and achievable changes that I can make that will hopefully make a difference to my symptoms. I can not recommend Rosie enough, she is kind, approachable, professional and sincere. I can not wait to put her plan into action and see what the outcome will be! Thank you Rosie!! Sian x More...

Brilliant massage! Loved the use of the oils, super relaxing! Thank you �

Reviewed on Facebook

Rosie's massage was the best ever! The participatory dimension makes it somewhere between a massage and a yoga class, but nonetheless enjoyable for that.

Reviewed on Facebook

Rosie's massages are so relaxing, you leave feeling like you're floating. She's so good at explaining what Ayurvedic yoga massage is and she made me feel very comfortable. I would definitely recommend going to see her for a massage! More...

Reviewed on Facebook

Had the most inspirational and exciting day at Rosie's natural beauty class. I got to make all the essentials I need and have thrown away all my old crap.
Cannot wait to make them for my own for family and friends! More...

Reviewed on Facebook

I attended Rosie's natural beauty course and it was amazing. Apart from being a fun and relaxed day with cool people (and a tasty lunch), I came away not just inspired but with a ton of beauty products...that I made myself!

Reviewed on Facebook

Rosie has been working with me to address some on going health issues and every session is like talking to your best friend. Discussing all important issues, tailoring my nutritional & supplement programme, whilst laughing & having light hearted discussions too. Generally making me feel supported & totally at ease. Rosie's natural beauty workshop was simply amazing also!!! Loved every minute. I left with so much knowledge, met beautiful, like-minded people, fantastic vegan lunch, amazing natural, organic, homemade products that I look forward to using every day!! I can't wait for the next one! Highly recommend Rosie! More...

Reviewed on Facebook

I have just completed Rosie’s 10 week nutrition course and have lost a stone ���The course was great fun Rosie is both inspirational and knowledgeable I have learnt so very much but am going to miss the Thursday morning meetings.���

Reviewed on Facebook

I really loved Rosie'a massage. She got into all of my knotted muscles and the combination with the yoga stretching really made me feel relaxed!!

Reviewed on Facebook

I have been suffering a long standing issue in my hips and lower back, affecting my practice and teaching in Yoga  so you can imagine the frustration. I was recommended Tiger Therapy and Initially I went along with little hope, since I previously have been let down by many treatments. In short.. Wow! I cannot believe the relief already in just one session!  Marina works intelligently, paying full attention to your actual needs. Marina is very professional and highly recommended! Excellent More...

Reviewed on Google Maps

Marina is nothing short of a miracle worker. Having trained for years and neglected stretching and massage I paid the price through immense pain. Marina has been treating me in the most bespoke and specialist way that has resulted in me being pain free and also more educated. Couldn't recommend Tiger Therapy more. More...

Reviewed on Google Maps

Highly recommended. Very knowledgable and professional massage. Managed to help identify and alleviate some issues with my back really effectively over a few sessions.

Reviewed on Google Maps

Marina really knows her stuff! She's managed to fix numerous injuries I've had over the years. If you need to see a therapist who is able to deliver some measurable results go and have a chat with her! Thanks Marina.

Reviewed on Google Maps

I was in agony overnight with a whiplash-type injury to my left shoulder and neck. Marina fitted me in the next day for some concentrated deep tissue work to relieve some of the pain. After the session I had increased mobility in my neck again, and I was able to sleep without the shooting pains I had been experiencing the night before. She also advised some gentle exercises to continue relieving the problem. Thank you Marina! More...

Reviewed on Google Maps

Cannot recommend Marina and Tiger therapy massage more! I have a joint/ligament disability so I have been nervous about having a massage in the past in case it made the problems worse. Not only was Marina cautious and sensitive to the issue, her skill and deep understanding of anatomy meant she could alleviate a lot of my pain! She was also able to give me advice on ways to protect my joints in future. Marina is incredibly kind, intuitive and knowledgable and I am very grateful to her for making my aches and pains feel much more manageable! More...

Reviewed on Google Maps

As always, I had an amazing massage with Marina. Each time I see her my massage experience is tailored to target my needs as an individual and not just another number. Highly intuitive and gifted at what she does!! More...

Reviewed on Google Maps

I've several massages at Tiger Therapy and it is absolutely top quality place. The therapist really take the time to find out what you need, and tailor the massage to suit you. I have a lot of problems with my back, but every time I've had massage at Tiger Therapy I come out feeling like a new woman. I couldn't recommend the service enough - I'd have a treatment there every day if I could! More...

Reviewed on Google Maps

I went to Marina with a chronic hip issue and after some initial manipulation and massage treatment, and after some recommended rest, I feel I am almost back to business. I will be back with Marina shortly for some long overdue general massage treatment. Marina is personable, funny, highly skilled and I trust her implicitly. Her treatment room is cosy, warm and very relaxing. The electric under blanket was an extra special touch on a cold day! I couldn't recommend Marina and Tiger Therapy more highly! More...

Reviewed on Google Maps

My girlfriend recommended Marina to me after I was constantly moaning about a sharp pain between my shoulder blades. Marina was able to identify the issues and work them out. She gave me some great advice and guidance as well as providing me with some exercises that will help prevent this in the future. It has been a while now since my deep tissue massage and I have to say I haven't felt the pain since.I will be returning and can't recommend this enough. More...

Reviewed on Google Maps

I chose Tiger Therapy because they treat specific pain and injuy. I was not disappointed. Having fallen on ice in December, I hurt my right wrist which affects my ability to work, grip, ride my bike, housework etc. I booked an hours session with Marina and she assessed my condition and treated the muscles involved from neck to wrist. She has also given me exercises/stretches to do inbetween sessions.I now can ride my bike without discomfort and carry out other daily activities without pain. I will be booking further sessions to get my wrist back to full strength and use. Thank you Marina. More...

Reviewed on Google Maps

Marina is a fantastic therapist, she really cares about her clients and took the time to assess and review my posture before really working to help relieve my pain. She also gave advice on exercises which was really helpful - couldn't recommend her enough. More...

Reviewed on Google Maps

I do a lot of sport and carry quite a lot of tension in my neck, shoulders and back. I have now had a few sessions with Marina. Not only is she knowledgeable, professional and very experienced, I have total confidence in her as she has been able to release the tension, reduce my discomfort and ultimately allow me to perform better during my workouts. Highly recommended! More...

Reviewed on Google Maps

Had a deep tissue massage with Marina using heated Bamboo sticks. It was astonishingly good. I have regular treatments with Marina and her dedication to learning new techniques and refining her craft is really impressive. Every person gets the right massage for them. More...

Reviewed on Google Maps

Amazing massage from Marina - cannot recommend her enough. She is very good if you have had a sporting related strain or injury.

Reviewed on Google Maps

I went to see Marina at Tiger Therapy as I was suffering from extremely tight calves that were causing me a lot of discomfort whenever I walked for just a few minutes (it was pretty bad, looking back).

Marina recommended some deep tissue work to release the tension in my legs. She also checked the rest of me and suggested the same for my arms and back.

I noticed big improvements after just one session. After a few sessions my legs felt as good as new. I'm amazed! Exercise has been a lot easier, so much so that I have been able to start running and yoga and actually look forward to it rather than dreading how right my legs will get. Result: I've lost half a stone.

I highly recommend that office workers and those who don't do much exercise (yet) go to see Marina. She'll give you a whole new lease of life. More...

Reviewed on Google Maps