Root & Branch Integrative Fitness
East Portland, Oregon, Multnomah
East Portland, Oregon, Multnomah
Trust your body. What you feel is the only truth you have to worry about.
How would you like to learn how to listen to your body while re-connecting with movement and exercise? Root & Branch Integrative Fitness consists of personal trainers, physical therapists, Yoga instructors and Tai Chi instructors who all understand the healing power of the body and its desire to move through the world fluidly and efficiently.
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How do you help your clients achieve their fitness goals?
Specific - We want to know what specific goal you have in mind. The more specific the more likely you will meet this goal.
Measurable - We want to make sure we can regularly measure and assess your progress in meeting your goal.
Achievable - We want to make sure your goals are realistic and attainable regarding your current circumstances.
Relevant - We want to make sure your goal is important and meaningful to you.
Time bound - We want to make sure goals have a time component so that we know how to develop your program around that time.
What’s the secret to getting the body of your dreams?
Commitment and taking lifestyle and health seriously.
What do you love most about your job?
Movement is life and I get to help in the movement restoration of other then I am having significant impact in their life.
What inspired you to start your own business?
Clients need fluid integration between physical therapy and fitness. We can offer that along with accepting health insurance.
Personal Training
Choose between small group (5 or less people) or private sessions with Gina Daley, CPT or Paige Raven, CPT.
Physical Therapy
Movement and exercise-based therapy with Dr. Alex de la Paz, PT, DPT
Yoga
Small group (8 or less people) classes with Dr. Kirsten Kupras, PT, DPT
High Intensity Interval Training
Small group (8 or less) classes with Gina Daley, CPT or Paige Raven, CPT
Tai Chi
Small group (8 or less people) classes for all experience levels with Damian Caspary
