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rocfitness prides itself in providing on of the best personal training services to customers, I provide everything from single sessions within a gym to 4-12 week programmes to outdoor and even home sessions if required. I offer high quality, client specificity programmes to meet your needs whether it be Muscle gain, weight and fat loss, strength and conditioning for sports, or even just wanted to get fit and get in the gym and train, im here to help whatever your needs be. My business also offers diet and nutritional plans to assist you in staying fit and healthy also the key to reaching your goals. I always focus on quality service for my clients and at the right prices. I will offer one to one attention and 100 percent of my time to my clients to help them through there programmes.
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