Over 20 years experience in the fitness industry. Having been overweight and unfit myself, I understand the struggles that come with diet and exercise. Therefore, I have gained professional qualifications to offer: personal training, both private and semi-private; Boot Camps for all levels of fitness. Also, I offer on-line coaching and mentoring; strength training; fitness coaching and furthermore, bespoke training and nutrition plans to assist your goals are also available.
Great workouts, targets what you want to do with a different workout each time, even if some of them hurt no pain no gain. Would recommend Rob without any worries what so ever. More...
Went to robs classes for about 5months noticed a change in tone and strength due to robs forcus on muscle groups. Very enjoyable and a great pt.
Well planned out training sessions. Rob got us back into keeping fit. Moby's Flowers still makes my legs shake with fear.
Joined Rob's class in June 2018, was nervous to start with but Rob was great, lets you take things in your own time and won't push you further than you can go. Highly recommended for all
Rob helped me (PT) in the last 6 weeks lead up to getting married, what an amazing job he did, not only was I a lot smaller but my confident grew. I have also attended his group classes and very much enjoyed them. He pushes you even if you think you can’t go on Rob knows when to push at the right time to get the best out of you. More...
Having attended Rob's classes for the last 6 months, I can say first hand, what an excellent trainer he is. When I first signed up, I was nervous, but I was eased in gently and over time, my fitness levels have improved dramatically. Great trainer and a great guy.