RMPT

I recently completed a block of boot camp sessions with Rachel and absolutely loved it!!!! I didn't know I could push myself to that level. I've also learnt so many new techniques and skills that I can use in my own gym time now!!! Rachel motivates you to achieve goals you didn't think were possible. I can't thank her enough! I'm ready and raring for the next boot camp! X More...

Reviewed on Facebook

If you want to see results then this is the girl! Rach is always helpful and dedicated to provide you with all the nutrition and exercise knowledge you need ; regardless of whether you are a complete beginner or have experience in health and fitness.
Her personal training sessions are fantastic...She motivates and pushes you to meet your goals.
I would 100% recommend. More...

Reviewed on Facebook

Had my first taste at the 6am boot camp this morning and I must admit I was physically challenged. Rachael has such a focus and determination for each individual it's outstanding such a high level of professionalism. I thoroughly enjoyed myself and pushed past my capabilities looking forward to the next one ! More...

Reviewed on Facebook

I love Rachel's style of Bootcamp combining functional fitness and mini challenges to help us all reach our potential. I am inspired both by Rachel and the participants a a great bunch of motivated people all striving to reach their personal goals. Highly recommend! �

Reviewed on Facebook

Have been to Rachel's boot camp sessions- they are amazing. You get pushed at any level you are at and the team spirit Rachel creates is great. She goes above and beyond with advise and support and every session is different. I hadn't done so many of the exercises we did but now feel confident to do them and know my form is correct.
Love the classes! More...

Reviewed on Facebook

Every second of Rachel's classes and PT sessions are focussed on getting the best out of every individual with quality being a priority. Her commitment and motivation is first class, I would personally recommend RMPT and Rachel to anyone who wants to be supported through a life changing journey by becoming stronger, fitter, leaner and more confident More...

Reviewed on Facebook

Rachel has helped me so much over the last 4 months. Through her nutrition plans I have managed to lose a substantial amount of weight and continue to do so. Training with her is hard, but despite this I enjoy every minute! She is a great source of knowledge and will always explain things and ensure you are doing everything correctly. I've just started her bootcamp sessions and am really feeling the difference after only a week. I would recommend Rachel to anyone...no matter what your goal, she will make sure you get there! More...

Reviewed on Facebook

I first meet Rachel about 18 months ago my goal then was to row a marathon in under 3 hours and a half marathon in under 1 hour 30 mins. Rachel looked at me as if I was mad. So we put together a training programme. My first go at the marathon I did a time of 3 hours 6 mins. Today I did a half marathon in a time of 1 hour 25 min and 25 seconds smashing my pb by 1 min 30 seconds! My next goal is to drop below 1 hour 25 for the half.

I have achieved all this with the help and guidance from Rachel out of all the trainers I have had Rachel by far has been the best I have had.

What more can I say Rachel but thank you very much. Now I can look forward to hard winters training with you. More...

Reviewed on Facebook

When I first met rachel I was one of those girls who spent most of my time On the treadmill. I was too scared to even go near the weights section. After training with rachel for over a year she has taught me so much and given me the confidence to lift weights and train on my own in the gym. I have not only gained confidence in the gym but I have also got in the best shape of my life thanks to her. She has pushed me to my limits and I have been able to achieve things in the gym that I never thought was possible. I will always be forever grateful to rachel for her help and guidance over the years. I have loved very second of my PTs, classes and boot camps and I would 100% recommend her to anyone. More...

Reviewed on Facebook

Rachel has been a real inspiration to me this past year. She has helped me to achieve a loss of over 4 stone in weight and I'm a completely different person to who I was before I met her, in both appearance and confidence.
Her training ideas are unique and she gets you to do things that you just wouldn't think of yourself, but she will always demonstrate movements first so that you know you are doing everything correctly.
She has some great banter too and although she'll put you through absolute hell for an hour you always appreciate it and you will always receive positive feedback!
Rachel is very approachable and on hand to offer help and advice with nutrition as well as working out.
Thanks for all you have done for me Rachel it's very much appreciated! More...

Reviewed on Facebook

When I first started at the gym I had no idea what I was doing, I would only do classes as I had no idea where to start in the free gym and way too scared to use weights. I tried Rachel's training class and it was the best thing I ever did. She really helped me understand exercises and created my love of training. I joined her bootcamps, started PT sessions and have never looked back! I am the fittest and in the best shape I have ever been and in love with training, getting pushed to my limits every session. I couldn't recommend a better personal trainer! More...

Reviewed on Facebook

Rachel has given me positive encouragement to help me achieve my personal goals. She has helped me with nutrition advice and as a bonus I have lost over one stone in weight. I feel healthier, happier and more confident in myself than I have for a lot of years. She is always thinking of new ideas to make the gym sessions more fun and interesting. Therefore I would 100% recommend anyone who wants to improve their strength and fitness to get in touch with Rachel .I have only good things to say about her. More...

Reviewed on Facebook

Another excellent training session with Sara tonight. If anyone is interested in working with a really good PT, then look no further.

Reviewed on Facebook

Sara's classes are well planned, enjoyable and challenging. She checks our technique ensuring we are working safely and accurately and where necessary shows us the correct way.
Love all of her classes as she motivates us and I always feel I
am in very safe hands as an older member! More...

Reviewed on Facebook

Sara's classes are always fun and enjoyable! She demonstrates the correct technique when she sees me doing it wrong! Highly recommend her as a trainer!

Reviewed on Facebook

Sara is a great trainer I do a few of her classes & enjoy them , always different so never get bored , I highly recommend anyone to give them a try

Reviewed on Facebook

Sara is always focused professional and friendly, her classes are always well structured and enjoyed by all ages and ability. She encourages each individual to work hard and acieve their goal. More...

Reviewed on Facebook

I have been attending Sara's classes for the last year. They are always different, hard work, challenging and fun. Sara pushes you and always ensures you work to your full capacity whilst ensuring your technique is correct.

Reviewed on Facebook

Sara is amazing trainer she gives 100% all the time love doing her classes as I feel iv worked as she motivates us all no classes or the same we even have a giggle now and then �

Reviewed on Facebook

I have trained with Sara for 8 months she is always professional and her workouts challenging but interesting
The result is a lower body fat increased muscle mass and a much improved training knowledge
I recommend Sara to all

Reviewed on Facebook

Sara is a very professional class instructor who always goes out of her way to ensure you are doing exercises correctly for maximum results. Sara always provides excellent training programs to meet my desired outcomes. I have seen a transformation in my body shape. Thank you Sara for being kind, supportive and helping me to gain my results. � More...

Reviewed on Facebook

Sara is a great trainer - her classes are fun as well as hard work, she can adapt exercise for all so there's no excuses not to attend. Sara is friendly knowledgeable and approachable and definitely goes the extra mile to make sure people enjoy her sessions More...

Reviewed on Facebook

I highly recommend working with Sara. Her workouts are always challenging but enjoyable and well worth the effort. Her varied workouts keep things interesting and I get so much more out of my gym membership now I know what I am doing.

Reviewed on Facebook

Training with Sara has made me enjoy the gym! I had no confidence in the gym and used to always stick to classes but now I prefer going into the gym and using the equipment. I feel stronger and fitter. I couldn’t recommend Sara enough. I never thought I’d EVER look forward to going to the gym and it’s because of her training. More...

Reviewed on Facebook

I have trained with Sara just over six months now and an honestly say I do feel stronger and fitter. Sara really does encourage me throughout the session, whilst making sure I am doing the exercise in the correct manner, correcting posture and stance all the way. I didn’t feel confident at all going into the gym, but now I know how to use the equipment I just need to find more time to go! Thank you Sara!
See you next week!! More...

Reviewed on Facebook

Sara has been my PT for well over a year and has been instrumental in helping me to achieve my first half marathon (having previously run no further than 100 yards! ) She is always encouraging and helpful and is also really flexible which has been important for me as I work full time with often irregular hours. Her knowledge is first rate (speaking as a medic). If, like I was, you are new to a gym environment and you lack the confidence to get started then I would strongly recommend Sara, she will push you hard, but you'll laugh through it! More...

Reviewed on Facebook

Sara Woods has been my personal trainer for a few months now. Since I started my PT sessions with her I have lost weight, gone down a dress size and become much fitter. I’m probably fitter now in my 50’s than I was in my 20’s. Sara is very encouraging and really pushes me to achieve my absolute best even when I don’t think I can do it. Her individual training programmes and classes are the absolute best. I would highly recommend Sara Wood she will enable you to achieve anything you want to. She is also an incredibly nice person to know. More...

Reviewed on Facebook