I would like to thank you for taking the first step to getting some help and support with the challenges you are facing at the moment. Life can be hard sometimes and seeking the support we need when we need it takes courage and strength.
Please call me on 07948480683 or email me on firstname.lastname@example.org
I am able to offer an empathic and safe space where you can remember the roots of who you are.
Here you can rise fully into your true authentic self standing firmly rooted knowing you are in the flow of your life.
With our sessions I can be fully present with you as you connect to your affirming feelings and needs. This will be a space full of warmth, compassion, and free of judgements.
We can work collaboratively in navigating what it is you want to work through; you may discover you simply want a space to be seen and heard fully; or you may want support to process a significant event that has caused you a deep pain and hurt; you may even want to find solutions to blocks that are preventing you living your life as fully as you want. Whatever the reason please be aware that it is you who is the authority on your life and you have the capacity to know what you truly feel and need.
I will be here to support you in this process.
1-1 Counselling Sessions
I work in a person centred way, with the belief that you are the person most knowledgeable about your life and your emotional happenings. I believe that each person can work through their distress to find their own unique potential and wellbeing. Given the right conditions YOU have an infinite capacity to heal and grow and I can support and guide you through your process.
It may be scary to talk openly and honestly about your feelings and I want to assure you that whatever you are feeling I will do my best to understand, and will provide a safe space without judgement. I won't tell you what to do but instead will work closely alongside you to help you work it out. Sometimes that might mean just sitting with you in your sadness, fear and distress, just being there with you when you are at your most vulnerable. This approach does not offer quick fixes yet can be incredibly powerful in enabling lasting change.
I also offer walk and talk therapy. Walking whilst engaged in therapy may help you to feel like you are moving forward, help you to open your mind and think more clearly. This may enable you to move through blocks and challenges to a place where you can see a range of possibilities available to you. Nature is a great resource which has always been available to us all which offers us a connection to a greater perspective which is calm and healing. Trees, plants, wild animals, birds, the elements and the cycles of the seasons can all be our guides and teachers; mirroring our feelings and offering us the opportunity to increase our self-awareness and connection to ourselves.
Where are the sessions
Indoor therapy sessions are currently held in a room in Redruth Wellbeing Centre which is easy to access.
Outdoor therapy is either in woodland eg Tehidy Park, Kennel Vale, Pendarves, or walking the coastline near Redruth and Camborne. You may well have a favourite place in nature where you feel safe and so I am open to suggestions within an 8 mile radius of Redruth.
I can also offer online sessions and telephone sessions.
I work Tuesdays, Wednesdays, and Thursdays.
I also have capacity for working on weekends and evenings that may suit your lifestyle better.
I offer short and long term counselling.
Individual - £35 per counselling hour
Student/Low income - £25 per counselling hour. I have 3 spaces that I keep available for concessions. If you are a student or are on a low income please do ask if these are available. If they are not available you may be able to be put on the waiting list.
With me you can safely explore the emotional happenings in your life. Here you will feel free to learn to be the real you and speak your truth more and more...This can be transformative and empowering work.
So the question is, are you ready?
Someone close to me had her first session with Tracey today and it has done her the power of good already. Tracey is the most wonderful warm and open person who inspires trust and will unfailingly hold a space in which to share one's troubles and lighten the load. My previously- reluctant loved one came home bright, buoyant , and eagerly anticipating her next session, which is going to be outdoors, in the woods ..... I couldn't be happier . Thank you Tracey, for doing what you do xxx More...
Tracey is committed to understanding the human condition and what it takes to find our feet in a world that often does not seem to give us the grounding we need. She allows her own vulnerability to inform her sensitivity towards the fortunate people who find their way to her door. More...