Richie Barclay Nutrition Consultant
London, Kent
(9)
London, Kent
(9)
SENr registered and highly qualified nutritionist with a wealth of experience in sport, recreation, weight loss and general living.
9 customer reviews
Stuart Gilmour
I contacted Richie after being advised by a doctor that I needed to be on a low fat diet to get the most out of my medication. He asked about my condition on the call and by the time I first met him he had fully researched it to be able to best help. I really found this to be exceptional service and felt that he really wanted to help me.I continued to see him for a number of months as he always had very good advice and pointers of how I could improve the diet.Really great guy, would absolutely recommend. More...
Reviewed on Google Maps
Olga Stockton
I met Richie through a friend of mine.
His advice and knowledge has helped me lose weight.
The meal plans were very easy and affordable to follow.
I highly recommend Richie and will definitely use him in the future.
More...
Reviewed on Google Maps
Olga Stockton
So happy I met Richie.. He has helped me lose weight and feel more toned The meal plans are easy to follow and Richie gives a wide variety of food to choose from. I was never hungry and the menus helped me make meal times not boring. I highly recommend Richie for anyone who needs help or knowledge in healthy eating or losing weight More...
Reviewed on Facebook
Yvonne Smith
I'm really pleased I sought the advice of Richie. After years of failed fad diets I was desperate for an eating plan that would work for me and Richie's meal plans and nutrition advice has provided that. The meal plans are tasty, and more importantly, don't leave you feeling hungry. I'm now well on my way to feeling healthier and fitter. Richie is approachable, friendly … and won't leave you feeling embarrassed or intimidated. More...
Reviewed on Google Maps
Josh Smith
Richie is a fantastic Nutrionisit, I started off out of shape and not knowing anything about Nutrition, within weeks he gave me confidence and the help I needed to prepare the right meals without going hungry. Regular catch ups kept me on track and Richie was always available to assist with my questions. Would highly recommend him to anyone needing advise or that kick start to begin their journey. More...
Reviewed on Google Maps
Michelle Hoile
I have recently started my journey into a healthier lifestyle and trying to achieve the results I have longed for , for years. I was introduced to Richie’s nutritionist service through my personal trainer. Richie phoned me for a consultation and was so helpful and approachable. Since the initial phone call he has given 100% support and always reply’s to any questions I have within a good time. I am absolutely amazed at how my eating habits have changed in such a short space of time and the meal plans are easy to follow and prep and so filling and delicious . I am already feeling so much better in my own skin, in such a short space of time. Would highly recommend Richie and this service, couldn’t have done it without him . More...
Reviewed on Google Maps
Catraoine Cumbers
Richie gives fantastic nutritional advise Always available to give suggestion for pre and post training and gives easy to follow instructions. He has helped my son make huge strides in his physical health. I would highly recommend Richie if you are looking for a nutritionist who is passionate about healthy living. More...
Reviewed on Google Maps
Kenny Wright
Outstanding nutrition advice given by Richie. You will not find a better nutritionist in the South East London area. Always able to suggest a good variety of meal combinations; what to eat & drink but also when! A gym, goer himself, Richie can & may provide a few training tips to be put to use in the gym, alongside his meal plans, to really get the best out of you! More...
Reviewed on Google Maps
Ana Lopotenco
I met with Richie and decided to have the gold premium package. I found the time spent with Richie was extremely useful and informative. I can see the results due to the changes that Richie implemented already. The email support is also useful. Overall I am very happy with what I got from the sessions. I would recommend to a friend. More...
Reviewed on Google Maps
Improving Performance
Richie will look at your current nutritional strategy and assess where changes need to be made to perform optimally. Richie always preaches food before supplements, utilising nutrition to get the best out of your performance in your sport/discipline, considering timings, amounts and food groups to achieve this first.
Recovery
Richie will assess where your recovery is hindered and adjust your diet accordingly to ensure you are recovering optimally, allowing you to increase training adaptations and perform sooner after finishing an event, competition or training.
Aesthetic Competition Preparation
Richie has a keen interest in this area. He has a good amount of experience personally and professionally in coaching physique, bikini and bodybuilding athletes to reach their aesthetic competition goals successfully and safely.
Safely Making Weight
Richie has worked with several boxers to help make their weight, some of which are in the professional circuit. He will help you reach the desired weight safely, whilst allowing you to focus on training and the fight itself instead of cutting weight drastically. Making weight this way allows for energy levels to stay high during training and ensure illness doesn’t strike prior to competition.
Increase Energy Levels
A common problem with the general population, something that Richie can help with once he has assessed your current diet. He will provide evidence based recommendations to have you feeling full of energy without the need for coffee!
Lifestyle Healthy Eating
Maintaining healthy eating can be a challenge, but if you enjoy your diet it should be easy. Richie will show and help you how to eat healthily whilst being enjoyable so you can sustain this over a longer period of time. He will be able to give you practical examples that consider your day to day routine to cater for the new plan.
Weight Management
Richie experienced this first hand where he lost over 20kg 4 years ago as part of his journey in sport and exercise nutrition. He has experienced what works and what doesn’t and will give you the best method of losing weight tailored to your personal needs, whilst allowing you to eat ‘fun’ foods as part of a sustainable plan.
Dietary Analysis
Richie can analyse your diet using specialist software however this isn’t included in consultations but can give you a good overview on your food, vitamin and mineral intake for an in more depth look at your nutrition.
Body Fat %, Height & Weight
At the first meeting, Richie will measure your baseline body fat, height and weight from which you can track progress regularly with Richie. This painless, non-invasive method of measuring body fat is one of the most accurate and simple ways to measure body fat. Body fat % is the best way to track progress as the scale doesn’t tell us much at all!
