Improving Performance, Fitness & Wellbeing
Developing Sporting Performance (Sports Conditioning)
Nutritional & Lifestyle Advice
Effective Goal Setting & Exercise Programme Prescription
Motivation and Support
1 to 1 Private Personal Training
Mobile Training Solutions
Personalised Online Training Programmes
Private Hire Gym 1-2 People
Full of useful insights keeps you going in a friendly way.
Really enjoy the social fitness class on a Monday evening. I like the fact it's something new every week. Definitely recommend
Fantastic time every week and enjoy being pushed and encouraged!! Definitely recommend to anyone wanting to get fit and have fun!
The social fitness sessions are great fun! And good value
Adapts the training sessions to suit us, very friendly but professional. would strongly recommend you just give it a try
Myself and my friend have been taking advantage of Ric’s private gym hire for a while now. We enjoy the freedom of the space and set up our own circuits. Ric has a good range of equipment suitable to all levels. We have recently had some individual sessions with Ric, tailored to areas we want to strengthen.Ric is a great PT and we wouldn’t hesitate to recommend him to others who are looking for a tailored and friendly programme. More...