Renua Nutrition
Online
(3)
Online
(3)
I founded Renua Nutrition with the aim of helping individuals to find the root cause of ongoing symptoms which may not be supported by the healthcare system. After a clinical assessment I provide individuals with a personalised nutrition and lifestyle plan to reach their health goals.
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3 customer reviews
Amy
Nutritionists & Dietitians
It was great working with Katherine. She took the time to fully understand what I was going through, my concerns, and the outcome I was hoping for. She supported me throughout the whole time and I saw huge improvements in my skin. I have learned so much and will definitely work with her again. I would recommend Katherine - not only because her advice has brought about results but also because she actually cares. She helped me understand my body, much more than any doctors have. I am forever grateful and would most definitely work with her again! One of the most lovely souls I have come across. If you are considering working with her - go for it! More...
Reply from Renua Nutrition
Thank you Amy for your kind review! You were a pleasure to work with and extremely committed from the start. I'm so happy we got the results you wanted and I wouldn't hesitate to work with you again!
Kate Hegarty
Katherine was the consummate professional and dealing with her was a pleasure.
When I first spoke with Katherine she delved into my past history with vigorous detail and then set out the way forward in a clear and concise manner.
Katherine had a lovely manner and listened intently to my symptoms, queries and questions and was always available for help and support.
I would thoroughly recommend her services.
More...
Reply from Renua Nutrition
Thank you Kate for your very kind review. It was a pleasure working with you!
Margaret Kelly
Working with Katherine has transformed how I deal with my irritable bowel syndrome ... Her calm evidence based approach helped me regain my confidence and find a pathway back to health and well-being. .. Katherine is now ‘my go to person’ on all health issues” More...
Reply from Renua Nutrition
Thank you Margaret! You have been a great client!
How important is a healthy diet to someone’s health and wellbeing?
Good nutrition is the core of good health because it has an impact on all the key areas of wellbeing - sleep, energy, skin, digestion, mood, and cognition. Without good nutrition one or all of these areas can suffer.
What do you love most about your job?
I love seeing the positive changes my clients have made as it really shows how important good nutrition and lifestyle is. Feedback can range from small changes such as getting an extra hours sleep at night to huge changes such as losing a stone in weight but they contribute to an improved quality of life.
Can you provide your services online or remotely? If so, please add details.
Yes all consultations are being carried out remotely to remain safe during this time. This can be via zoom or simply a phone call.
Comprehensive Consultation
This is our most in-depth consultation. During this time we will cover digestive health, hormone health, stress, energy levels, mental health, sleep, toxic exposure, eating habits and lifestyle. We will then create a personalised plan based on your health goals, your current state of health and any symptoms you may be suffering from. This is a great consultation to understand how all the systems in the body are interlinked.
Essential Consultation
This is our base level consultation which will focus on 1 health goal and how we can achieve that. We will also review your current state of health which may include the areas of: digestive health, hormone health, stress, energy levels, mental health, sleep, toxic exposure, eating habits and lifestyle. We will then create a personalised plan to meet this health goal.
Meal Plans
For individuals who would like extra support with their daily diet. We will create a 4-week meal plan which will be personalised to your food preferences and any specific diet you may follow or wish to follow.
4 to 16 Week Health Programmes
At Renua Nutrition we understand from experience that it takes time to address the root causes of any health concerns. This is why we work with you over a period of time so that you can achieve the best possible results. For these reasons a single one-off consultation is unlikely to help you.
The programme you choose will focus on your health goals and will be hyper-personalised for you. Results will be tracked to ensure you are motivated by your own success. During this time we will work together to introduce a number of achievable nutritional and lifestyle strategies which will lead to long habitual changes. Our programmes vary in length and the level of support provided, we always recommend you take advance of our complimentary initial assessment before choosing a programme.
All consultations are delivered through an online platform as this gives you the flexibility to attend from anywhere.
Functional Testing
Functional testing allows us to get to the root cause of your health concerns so we can create the right nutrition and lifestyle interventions for you. Test recommendations will be made by our nutritionist based on your symptoms. You will always be provided with an interpretation of the results and recommendations you can make to rebalance your body.
Genetic Testing
Nutrigenetics is the practice of matching your nutritional needs to your unique genetic profile. Each of us has variations in our genetic code that can affect us on a nutritional and performance level. This could range from impaired detoxification to sub-optimal recovery from workouts. By personalising your micro-nutrient intake will enable you to optimise your health and perform at your best.
