RB PERFORMANCE SYSTEMS
City of York, North Yorkshire
(31)
City of York, North Yorkshire
(31)
RB Performance Systems main focus is to create an all round better individual , both physically and mentally. We focus on the individuals true potential and help strive towards obtaining it.
From performance athletes to individuals who just want to have a happy healthy life to enjoy with their kids, we are here to give you the tools to achieve your fitness goals and relate them into your everyday life.
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31 customer reviews
Chloe Winship
Rachel is a very knowledgeable woman, and her caring attitude teamed with her patience and skills make her a fantastic PT. I started with Rachel in December and have come along way from when I first started with a very poorly back and hips, I'm soon back doing the movements I loved and back squatting again, will never look back. thank you so much Rachel!! More...
Reviewed on Facebook
Joanne Noble
Rach has been supporting me in increasing my fitness, self confidence and mental wellbeing for about 2 years. She’s had a huge impact on my approach to exercise and has made sure that even on my darkest days, I get out and get on with it!
Reviewed on Facebook
Laura Capper
I could not ask for a better pt than Rach. Not only does she push me every week but she always listens to me moan on about my problems I have come such a long way since starting with her, things that I thought I’d never be able to learn I have. I absolutely love training and I thank Rach for that. Best pt by far More...
Reviewed on Facebook
Debbie Wallis
If you want to be fit and have a lovely toned body you definitely need to train with this lady. Awesome trainer.......*****
Reviewed on Facebook
Dave Sear
Rachel has been an inspiration to me with both her training techniques and food advice
Reviewed on Facebook
Natalie Bone
Just finished a 4week plan loved it feeling stronger and leaner too! There for advice when ever you need it! Thank you Rachel your awesome at what you do!
Reviewed on Facebook
Jessamine Read
Rachel is enthusiastic, knowledgeable and so supportive. I always feel like I've achieved something after my session. She's really helped me clarify my goals and how we're going to get there. Totally recommend.
Reviewed on Facebook
Hannah Wade
Cannot fault Rachel. She explains things in the most simplest ways and yet somehow goes into loads of detail. Had a short 30 min taster work out after our consultation and I was well and truly aching! Looking forward to going on this journey with her - she's really got me fired up! More...
Reviewed on Facebook
Anne Errington
I always look forward to my "Rachel" sessions. She is an awesome individual and a great trainer, professional, knowledgeable, friendly and patient. After her coaching and guidance my mobility is vastly improved making every day tasks much easier, as well as my squats at the gym easier and more effective. All round excellent choice, thank you. More...
Reviewed on Facebook
Kerri HayMac
I'm only a few weeks into my PT sessions with Rachel and I could not recommend her enough! She is friendly, motivating and pitches sessions exactly right, taking into account personal goals and aims. Her professional knowledge permeates and her sensitive coaching style makes for an incredibly personalised session. I have a renewed motivation to 'up my game' in the gym and can't wait to see where I get to later on this year with Rachel's help :) Thank you! More...
Reviewed on Facebook
Cath Penny Baggins
Having a fear of the Gym, I took the plunge and Joined Pure Gym, I asked about PT's, Rachel was recommended to me. We hit it off straight away, she is not only down to earth and friendly, she is very knowledgeable and encouraging, she has instilled confidence in me to tackle the gym on my own and shown me loads of training techniques so that I can enjoy sessions without getting bored, now I work hard with her and on my own. I would highly recommend Rachel to any level! More...
Reviewed on Facebook
Theresa Grennan
love body fix. I've been a member since May 2016 and it has changed my life and possibly saved it. I was unfit and unwell in body and mind when I started. The teams support and encouragment and expertise has enabled me to become health and as fit as ive ever been in my early 50s and try new things. No matter were yoy start they can help you progress More...
Reviewed on Google Maps
Martin Nelson
after years of training myself I was looking for a new direction and focus. I turned to Rachel for powerlifting programming and I could not have made a better choice. Her knowledge and enthusiasm have pushed me to constantly achieve goals that were previously beyond reach. I look forward to receiving my workouts every week as it’s always changing to keep it interesting and challenging. If you choose to work with Rachel you won’t regret it. More...
John Bird
From day one Rachel put me on the right path to less injury. Great programme for Bench Sqaut and deadlift. Smashed my expectations, and coming up for 50 fitter than I have been for 20 years
Kate Smith
Motivational, knowledgeable, committed to her clients...Rachel is an amazing Personal Trainer who will help you to achieve any goal you set yourself. The progress she has supported me with in the past 12 months exceeds my expectations. Can not recommend her more More...
David Skaith
Incredibly knowledgeable. Rachel has an obvious passion for training which shows as soon as you start working with her. Really enjoy working with her and even after a short time I have noticed results.
Rich Parkinson
RBPS has been a revelation to me. Following the weightlifting programme has completely changed my gym routine giving me clear and achievable goals and a new incentive. The programme is tailor-made so works with injuries/weaknesses and it's a great advantage being coached by a competing athlete rather than your typical gym staff. More...
Penny Adams
It was daunting to start. I was nervous and ashamed of how unfit and unhealthy I had let myself become. Everyone is welcoming and friendly. The only competition is with yourself - the workouts are such that you really can only concentrate on yourself and how you are doing. They can be stretching and difficult, especially in your first week, yet I come away each time feeling fantastic and energised (though sometimes the next morning I am a wee bit achy). You are pushed to achieve the best you can within your own capabilities and all exercises can be scaled so if you have injuries or difficulties with certain things, you don't miss out on getting a good workout. You notice your own improvements and it becomes kind of addictive. The trainers are awesome and friendly, but know how to push you when you need it and always encourage you to do your best. Other members are fun and very friendly, and everyone is extremely supportive of everyone. I love going and whilst my journey has been slower than others, I am proud of the improvements I am making and can't see myself ever going back to a 'normal' gym. Going for the first time was a really hard thing as I was so nervous but I am really pleased and proud to be a member now - I love it. More...
Reviewed on Google Maps
Kerryn Hermens
I love going to the classes because it's so friendly and supportive and I always leave wanting more. You start at your own level and work your way up as you get fitter. I love how the trainers get just as excited and proud of you as you are when the results start to show. Not your average boring gym, this is so much fun! More...
Reviewed on Google Maps
Justine Andrew
I always think if anyone looked in the window at 6.30am in Bishopthorpe they would think we were crazy... but I really enjoy it for lots of reasons:- it may be EARLY but there is a great sense of camaraderie and support that is really helpful. You want to do well for yourself but also want others to do well- I looked today and have lost about 11lbs and inches off all over - and importantly kept it off for at least 2 years. - The holistic approach and wider support works and you can take as much - or as little - from it as you need to depending where you are personally at any one time.- I went skiing last year for the first time in 10 years and (as well as still fitting my ski gear) I did the best skiing I have ever done: I was strong as well as fit. - The owner really cares about his clients and his business - and it shows. More...
Reviewed on Google Maps
Lucie Wishart
Highly recommend for all ages and abilities. Much better results, far more fun, a great friends than a standard gym. Go try it out, you won't regret it.
Reviewed on Google Maps
Natalie Turner
Fab and friendly place to achieve your fitness goals! Something for everyone with classes at convenient times throughout the day recommended to anyone who wants to see results!
Reviewed on Google Maps
Andrew Sanderson
Great place to kick start your fitness boost , lovely atmosphere in the classes , challenging and various classes , highly recommend to anyone
Reviewed on Google Maps
Ros
Bodyfix is a friendly, non judgemental exercise haven! It caters for complete beginners to advance lean machines! The trainers are friendly and really want you to achieve your goals.
Reviewed on Google Maps
Leanne Cammidge
Great way to get fit and no classes are ever the same! The team are friendly and really supportive. Would recommend to all
Reviewed on Google Maps
Mike Edson
I was nervous about signing up at the start I didn't know anyone & wasn't sure what to expect. But the instructors Craig & Henry have been great. They are helpful & supportive but push you when you need to. They seem to know each individuals capabilities & can tailor the exercises if needed. I've been going 4 months 3 times a week & I've yet to have a duplicate session! That's brill because if you're not really feeling up for it you have no idea what it will be so its not like you know whats ahead! Those days that I've not felt like going but got myself there I have felt so much better for going! So far I have lost nearly 2 stone & many inches off my waist, bum & legs, I feel so much better about myself! I'm still a work in progress & would like to lose more but this works along with healthy eating I am both physically & psychologically in a better place than I was 4 months ago! Everyone is so friendly I have met lots of lovely people & we have such a laugh you leave sweaty & smiling what more can you ask for! More...
Reviewed on Google Maps
Sara Anson
From the minute you walk in, you're welcomed, there's no cliques here! Everyone is supportive and friendly. I love that every workout is different and you never know what the workout will be, so you don't get bored! You feel part of a team where everyone encourages each other. Craig & his team are fab & will always push you to work harder. You WILL see results. Absolutely 100% recommend. More...
Reviewed on Google Maps
Paul Greaves
Excellent setup, great results and team! Well recommended
Reviewed on Google Maps
anna roberts
Awesome place friendly perfessional, and always get results couldn't ask for better
Reviewed on Google Maps
Gemma Lumley
Supportive, knowledgeable trainers delivering a progressive and enjoyable programme. Suitable for both beginners and people looking to challenge themselves. You WILL get results, I did and continue to do so. A real community....warm, friendly atmosphere. I love it! More...
Reviewed on Google Maps
Rachel Wood
Fantastic place. Supportive and encouraging trainers. Great people. Good for beginners or people looking for a challenge. Excellent results . Love it! Can't recommend it highly enough. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Dependent on the individuals goal we set out a plan, Implementing a number of different styles from strength training, conditioning, compound movements (squat, bench, deadlift) weightlifting to endurance based tasks and core exercises, mobility and rehabilitation drills.
We work with our athletes as a team to ensure goals and targets are hit whilst they hold their own accountability. We track progression in performance as well as asethically (circumference measurements etc).
What’s the secret to getting the body of your dreams?
There is no secret! Work hard and reap the results! You are investing in yourself and your health and happiness. Train hard and make healthy choices (nutritionally, sleep, recovery, mindset). That’s all it takes!
What do you love most about your job?
Seeing not only individuals physical goals been met but seeing them progress as an individual. Seeing their true potential come through and confidence shine. It doesn’t feel like a Job when that happens!
What inspired you to start your own business?
Realising that sometimes training is more than just training. For me and a lot of people training is about therapy, it’s your time and your body. I was inspired to pass on my skill set into others so they could go on and inspire others to have a healthy lifestyle. The fitness industry is so saturated with fitness models and instagram booty models that performance and actually feeling good with your bodies capability and what it can do has gone out the window. I refuse to let that happen. Be confident and strong in your own mind, body and it’s capabilities...there’s more to life than what you look like....(rant over).
Why should our clients choose you?
If you want to look good, feel good and know that if the zombie apocalyse happens survive then RB Performance Systems is for you. It’s tailored to your needs, no one else’s!
