Quay fitness
Personal trainer based in Exeter , offering 1-2-1 sessions and online coaching ,
My self and all the trainers at quay fitness cater for every ability and every goal !
Quay fitness on Exeter’s quay side !
I’ve been a personal trainer for over 13 years working with all ages and abilities
Please contact for more details thanks joe
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How do you help your clients achieve their fitness goals?
In the initial free counsulation we will talk about your goals and make a plan of action weathers its weight loss or weight gain I will be there 24/7 to help you achieve your goals .
What’s the secret to getting the body of your dreams?
The key word is consistency , make sure your ready to make the change to your lifestyle and then set realistic targets .
So Wether it's once per week or 5 times per week you intend to train just make sure you are consitant !
Nutrition will always be key so that's where my nutrition plans come into there own , for a lot of people food is the hardest thing to change
What do you love most about your job?
I love changing people's life's and , helping them to feel for confedent about there body's .
I currenty train 48 people mainly females age from 19 -75 and I think that's one of the things I enjoy the most ,because one minute I could be training a girl age 20 looking to do a biki competition then in the very next session I could be training a woman age 65 with poor mobility just looking to lose weight , so I suppose it's the diversity I love the most .
What inspired you to start your own business?
Being in sport all my young life and going to the gym every day this was the natural progression for me
Why should our clients choose you?
This is a really hard thing to answer , but with over 8 years as a personal trainer I've seen it all ! No matter what you goal my be I will be able to help you achieve your goals .
If you go to my face book page Joe foster fitness and my website you can see how happy my clients are with me and there results .
