Prosapien Health and Fitness
South Stoneham, Hampshire
(6)
South Stoneham, Hampshire
(6)
6 customer reviews
Κώστας Παπικινός
Amazing PT. He is the first person to motivate me to stay on track and set proper goals. Help you identify the real reason you want to work out. Excellent planning and motivation with constant support. More...
Reviewed on Google Maps
trisha slack
Have just completed the Kickstart course with Louis, which I would recommend to anyone that has not done any exercise for a considerable time and fallen into bad eating habits. The recommended diet sets out the ideal food groups to focus on, along with giving a good indication to portion sizes. Although this is not the most interesting 30 days eating, it really does set the standard for eating well. The workouts are personalised to your ability and encourages progress each week for 30 days. On completing the course I feel ready to continue the good progress already achieved. This course lives up to its name, it was the kickstart I needed to get started back on the road to fitness and good health!! I actually now look forward to gym visits and am looking forward to working with Louis again in the near future More...
Reviewed on Google Maps
bardbotherer
Louis has really helped to motivate me to change my life style, work on my fitness and strength. He is flexible and affordable. Highly recommended.
Reviewed on Google Maps
Joanne Pidgley
When I first started working with Louis, I was over 50, very overweight, had trouble climbing stairs and couldn't raise either leg more than 40 degrees; I was petrified of going to the gym. Louis devised a personal exercise plan and supported me throughout my time at the gym, encouraging me to achieve my goals and believe in my own abilities.Louis is an excellent personal trainer who is willing to go the extra mile whoever his client and whatever the challenges they face. More...
Reviewed on Google Maps
Sune Smit
When I had Louis as a fitness instructor I found that he helped me a lot and did push me to succeed. I found that he listened to me when I found some exercise hard and make me work better when he was with me. I found that he is very productive and always pushing your limits in a good way. Does talk a lot but not a bad thing . More...
Reviewed on Google Maps
Jennifer Pidgley
Louis is a fantastic Personal Trainer. Despite my medical conditions and movement issues, he has helped to implement my physiotherapy treatment and provide gentle exercises that help me to reach my health and fitness goals without causing discomfort or injury. He has also learnt some basic Makaton signs to help communicate with me during my training sessions. I would highly recommend Louis to everyone. He treats all clients as individual and adapts his training programmes to meet the needs of the client. More...
Reviewed on Google Maps
