Peak Performance Wellness & Rehab
Southampton, hampshire(9 Reviews)
Peak Performance was started by sports massage therapist and fitness professional Joe Searle. Having been operating in the Southampton area for over 5 years now, Joe has a vast knowledge of helping people recover from long term injuries and everyday aches and pains, as well as helping women achieve the body they dream of, while creating a lifestyle which sustains the results.
Peak Performance offers a very high standard of personal training in a well equipped private studio environment.
Specialising in fat loss for women and physical rehabilitation from injuries and chronic pain, Peak Performance will ensure you develop healthy lifestyle habits which mould you for the rest of your life.
Peak Performance Wellness & Rehab
Northam Methodist Church, Union Road, Southampton SO14 0PT, UK
How do you help your clients achieve their fitness goals?
"The first thing I look for is a strong mentality towards training and healthy eating choices. If there are poor associations with either of these, I work with my client to shift these into more positive associations and in the process, we shape their new positive habits for long term results."
"The training itself is tough and demanding, but every session is individualised and tailored to the clients needs and wants. The nutritional advice is also highly individualised for the very reason that no two people are the same. Everyone is different and has different preferences, so I work with them to develop healthy habits of their own with regards to food".
What’s the secret to getting the body of your dreams?
"I will be blunt here, there is NO SECRET, only hard work and perseverance. Anyone else who says otherwise is full of hot air and B.S."
What do you love most about your job?
"I love the fact that I can have a positive long term effect on every single person that steps through the door of my studio. Sometimes just dropping a dress size or rehabilitating a niggling injury, can massively increase peoples confidence. Seeing people smile and getting the positive comments back makes it all worth while".
What inspired you to start your own business?
"Honestly, I hate being told what to do! That was the first nail in the coffin of me being employed. The second was when I found out I could help people become more confident in themselves and achieve similar results I had experienced. I was never a small kid and I was bullied a lot at school, so being able to help people become what they truly want and be happy in themselves is just amazing for me."
Why should our clients choose you?
"Very simple answer really. I provide a clear and effective blueprint towards either dropping a dress size or an amount of body fat."
"If the goal is rehab, I have worked with literally hundreds of people on this with great results. Specifically over 700 which I can count, but anyway the numbers and results speak for themselves".
Sports massage has over the years become more and more popular, due to the massive growth of digital technology. More and more people are beginning to bend over and crane their necks to look at their devices. Whether it be their smart phone, tablet or the laptop, people are turning to massage to relieve the pain and discomfort. Sports massage is quite deep and yes the pressure does range from a very manageable discomfort which some people opt for, all the way to what is quite frankly very brutal stuff, but the great thing is that whatever your injury or pain, whatever the pressure that you can tolerate, peak performance can deliver you the massage that will suit you specifically.
Mobile Personal Training
Mobile personal training involves the trainer bringing the gym to you. The trainer will work with you to establish goals, timeframes for success and give you direction in your journey to greater fitness. You will be provided with the tools and knowledge to begin training on your own. If you are already a seasoned exercise enthusiast, you will be put through your paces and you will work harder than you ever have before.
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