Peak Performance Wellness & Rehab

Peak Performance Wellness & Rehab

Peak Performance Wellness & Rehab locationSouthampton, hampshire

(9 Reviews)

Peak Performance was started by sports massage therapist and fitness professional Joe Searle. Having been operating in the Southampton area for over 5 years now, Joe has a vast knowledge of helping people recover from long term injuries and everyday aches and pains, as well as helping women achieve the body they dream of, while creating a lifestyle which sustains the results.

Peak Performance offers a very high standard of personal training in a well equipped private studio environment.
Specialising in fat loss for women and physical rehabilitation from injuries and chronic pain, Peak Performance will ensure you develop healthy lifestyle habits which mould you for the rest of your life.

  • 52 minutes average response time
Peak Performance Wellness & Rehab Reviews

Bark Reviews


Review of Peak Performance Wellness & Rehab by Jo
5 04/10/2017

Seen Janet 2 times and looking forward to my 3rd this week! My quads and calfs are so tight and this helps losen them and definitely see the difference in my training sessions! Thanks !! :)

Jo
Review of Peak Performance Wellness & Rehab by Anna
5 30/04/2017

When I met Joe I had a lot of weight to lose, had not done any form of exercise in a long time, and was very apprehensive about even walking through the door of the gym!

He was great, made me feel comfortable and was very encouraging. He was flexible enough to try out a few different styles of training to find not only the things that were effective for me and my specific goals, but also exercises that I enjoyed.

I saw great results in terms of weight loss and health improvements during our PT sessions. But the real success is that Joe laid the foundations I needed in terms of teaching me how to move and train safely, as well as turning a training session from something I dreaded into something that I looked forward to. This means that although I no longer have regular PT sessions, 2 and a half years on I still exercise regularly and continue to get stronger/fitter/healthier.

Anna
Review of Peak Performance Wellness & Rehab by Sarah
5 14/04/2017

Joe has trained me for several months - the since was to enter UKBBF Bikini Fitness shows. Immediately Joe was on board, first he allowed me to show him how I work at the gym, from that he noted what worked for me, how I should improve and how to make me better. Joe created a rotating work out plan targeting all the necessary areas of my body, he gave me so much guidance on food,- really pushing me to explore and improve in every way - from my work outs to just general life style choices. In a few short months I noticed muscle definition, better posture and just felt better in general. Joe and Janet are a business pair that couldn't be better - both so approachable, super friendly and really relaxed. I always leave them feeling so much more advanced then the last time i was there, i learn more and more each time - the results are incredible!

Sarah
Review of Peak Performance Wellness & Rehab by Andy
5 12/04/2017

I called Joe to help me with a complete lifestyle change. I was very out of shape and working out but needed that extra push and guidance to take me further. Joe came to me and was a huge influence and helped me not only lose 4 stone in weight, put on muscle but showed me what it would be like to help others. I decided to go back to college and get my PT and nutrition qualifications and I am now a PT myself. Without Joe I would not be where I am today. I highly recommend them.

Andy
Review of Peak Performance Wellness & Rehab by Melissa Ferguson
5 12/04/2017

Really professional and knowledgeable. Would recommend 100%

Melissa Ferguson
Review of Peak Performance Wellness & Rehab by Claire Neilson
5 12/04/2017

I came to Joe for a sports massage last summer and he quickly became a fixture in my life! Joe is so professionable, knowledgable and passionate about what he does, it lead to me easily coming to him when I needed personal training after an operation. We've worked together to build me back up.
Joe cares 100% about his clients wants and needs and works to achieve all goals and then smash them!! I cannot rate him enough - he is as I like to say "brutal but brilliant!!"

Claire Neilson
Review of Peak Performance Wellness & Rehab by Lisa davis
5 10/04/2017

It always took me a long time to lose weight till peak performance help me I lost 8 stone with hard work but enjoyable training session highly recommend them

Lisa davis
Review of Peak Performance Wellness & Rehab by Alan Sullivan
5 10/04/2017

I found Joe Searle at Peak performance to be excellent. Having been helped recover from injuries and gaining additional strength and fitness from Joe's training and massage session I can strongly recommend him and peak performance.
I train twice a week with him and my sessions are always varied, interesting and challenging, I have notice gains in areas I didn't even know I was weak in.
Joe's knowledge and subsequently his advice, training and support are second to none hence my five star rating.

Alan Sullivan
Review of Peak Performance Wellness & Rehab by Karen Marie Salmon
5 23/05/2016

Excellent massage on a my neck..after 3 sessions problem has gone. Hopefully for good . Highly recommend.

Karen Marie Salmon

Peak Performance Wellness & Rehab


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Google Reviews of Peak Performance Wellness & Rehab

Google Reviews

Review of Peak Performance Wellness & Rehab by sharon sloper
4 weeks ago

It was pleasure and pain at the same time! But knew that it was doing me good. I have always had problems with my neck and shoulders due to being hunched over a desk all day. I felt sore the next day then absolutely fabulous the day after that. I have already booked my second appointment. A deep sports massage - great. Thank you. Sharon

sharon sloper
Review of Peak Performance Wellness & Rehab by Louise Evans
1 week ago

Professional and welcoming. I’ve had a massage with both Joe & Janet. Both very knowledgeable and allowed me to be pain free. Would highly recommend

Louise Evans
Review of Peak Performance Wellness & Rehab by Steve Taylor
1 week ago

I've had muscle problems for years in the top of my back, shoulders and neck. Having seen Joe a few times now, he has resolved a lot of my pain and my movement has steadily improved. My golf has certainly improved as a result. I would highly recommend Joe - just try and suffer the pain as much as possible to reap the benefits.

Steve Taylor
Review of Peak Performance Wellness & Rehab by elaine buckle
1 week ago

1st visit Janet was very good listening to my problems and focused on that area. Painful at time but certainly improved problem to my leg. Booked 2nd appointment for upper back. Would definitely recommend.

elaine buckle
Review of Peak Performance Wellness & Rehab by Sam Gibson
1 week ago

Had a neck and back sports massage by Janet, it hurt the next day but it feels great now, would recommend anyone to go there, Iv already booked my 2nd appointment.

Sam Gibson
Review of Peak Performance Wellness & Rehab by Claire Potter
3 months ago

I've had a sports massage at Peak Performance every month for the past year. Janet has been great, I initially went to help relieve shoulder pain, which I had suffered from on and off for years (worsened by hunching over a desk all day) - after the first session my mobility was hugely increased and within a few months I was no longer in pain and haven't been since. I later started to develop a lower quad/knee issue through training and Janet worked through this with me, helping to identify the root causes and resolve it through both massage and recommendations on exercises before it became a serious injury. She's also great at picking up on little things I mention during our sessions about recent training or niggles and piecing them all together. Without a doubt, Janet has helped me to stay mobile and injury free. The location is great with easy parking and Janet is always friendly and professional. I highly recommend a visit whether you have a specific injury/issue, or just train regularly and want to keep on top of your mobility.

Claire Potter
Review of Peak Performance Wellness & Rehab by Bex G
2 months ago

Really good service - had confidence in Rosie who did such a great job and she was lovely too. Felt very comfortable. Thank you!

Bex G
Review of Peak Performance Wellness & Rehab by Pat Darty
5 months ago

I have been to 2 sessions with Janet now and both sessions have been great!! Janet is working on a shoulder post operation that has resulted in a few tight muscles elsewhere!!! Only Janet knows where especially when she finds the correct muscles to work on....painful but worth It!!! Lovely, clean and calming surroundings and i always feel less tense and tight after my sessions. Thanks to Janet and Peak Performance.

Pat Darty
Review of Peak Performance Wellness & Rehab by lee attrill
1 month ago

Really good place joe is very friendly and knowledgeable. Would recommend.

lee attrill
Review of Peak Performance Wellness & Rehab by joanne white
3 months ago

Lovely and friendly! The sports massage’s have been amazing and made a massive difference with my recovery from training!

joanne white
Review of Peak Performance Wellness & Rehab by Toni Abbott
4 months ago

Joe was very friendly and professional.
Really knows what he's talking about and was very welcoming and relaxed environment. Would highly recommend

Toni Abbott
Review of Peak Performance Wellness & Rehab by Pete Tin
2 months ago

Joe is helpful, friendly and very knowledgable. Would definitely recommend.

Pete Tin
Review of Peak Performance Wellness & Rehab by Amy Fenn
7 months ago

I've had two massages with Janet so far to help with running injuries. I find the place clean and the staff friendly and approachable. Every time I come away feeling loose and limber. Janet has definitely helped with easing my niggles. Look forward to my third massage.

Amy Fenn
Review of Peak Performance Wellness & Rehab by Lisa Gorbunova
6 months ago

Great service from Janet! I really enjoyed two sessions of massage I received so far and will be coming back. Easy to find, easy to park and very welcoming ambience inside.

Lisa Gorbunova
Review of Peak Performance Wellness & Rehab by Undead Wez
5 months ago

Pulled my back lifting weights, not only did Joe prioritise my appointment, he immediately knew what was wrong and how to fix it due to his experience with these type of injuries.
Upon meeting Joe I was immediately impressed with his professionalism and knowledge of the required excercises to help get better. I highly recommend him

Undead Wez
Review of Peak Performance Wellness & Rehab by Christopher Slade
6 months ago

I have visited Peak Performance twice and have been extremely impressed. I lift 6 times a week so my joints are always stiff, and flexibility needs improving, after every session i have seen great improvements when going back to the gym. Joe is an extremely good therapist and such a top bloke, would highly recommend to anyone.

Christopher Slade
Review of Peak Performance Wellness & Rehab by Sarah-Louise Collins
5 months ago

Great first deep tissue massage. Helped alleviate ongoing hip pain and enabled an opportunity to play sports. Useful exercises to keep up at home

Sarah-Louise Collins
Review of Peak Performance Wellness & Rehab by Rachel C
5 months ago

Very professional and knowledgeable staff who take time to listen and understand their clients needs. I have had several deep tissue massages and both Joe and Janet use a variety of myo-fascial release techniques allowing me to feel light and loose after every session. They also provide and explain exercises and stretches to do at home in order to work on tight problem areas. I highly recommmend their services!

Rachel C
Review of Peak Performance Wellness & Rehab by Kevin Brookes
7 months ago

Went to Joe on a groupon deal. I wasn't even sure what my injury was......After a quick assessment Joe realised I'd tweaked my groin/inner thigh. Gave a very thorough deep tissue massage which relieved my pain with in 7 days. Not Joe's fault that I played golf too soon and have been back for more treatment. Best recommendation I can give is that i travel 20 miles from Portsmouth to get Joe's expert help.

Kevin Brookes
Review of Peak Performance Wellness & Rehab by Shaun Lamb
6 months ago

Started out with a groupon deal for a consultation and two sessions. been back to see Joe three times since and I am continuing treatment monthly. great service, nice guy and although a little painful at times , really helping my neck, back and shoulders.

Shaun Lamb
Review of Peak Performance Wellness & Rehab by Claire Carter
7 months ago

I could not rate Joe more highly. I suffer from really bad tension in my neck & shoulders which has built up over years. Joe was quick to diagnose, get to the heart of the problem, treat & also advise on exercise. I now go regularly every month & have seen a massive improvement in my posture & level of discomfort. I would ecoend Joe to everyone!

Claire Carter
Review of Peak Performance Wellness & Rehab by Jill Gregory
6 months ago

I came across Peak Porformance in Southampton via Groupon. I'm very impressed at Joes knowledge base. He is extremely confident in what he does and so far so good! Also free parking on site! Joe is like the Yoda of therapists. I can't honestly imagine you would see anybody else after a session with him. Resonable prices for a great service.

Jill Gregory
Review of Peak Performance Wellness & Rehab by Petra Vollrath
9 months ago

I have had my treatment for my back and neck with Joe for about a year. Joe is the very professional and gives good advice on exercises . I have visit quite a few physiotherapists but Joe is the best so far. I highly recommended Peak Performance Wellness and Rehab

Petra Vollrath
Review of Peak Performance Wellness & Rehab by Eilidh Leitch
9 months ago

Joe provides an excellent service, he is friendly and professional. Joe has really helped over the last few months with an ongoing knee/ITB issue and is always offering advice on how to improve. I definitely recommend Peak Performance for sports massage.

Eilidh Leitch
Review of Peak Performance Wellness & Rehab by kel Morris
7 months ago

A friendly and professional service. Always made to feel comfortable, a great massage and always leave knowing it has really helped. ! :)

kel Morris
Review of Peak Performance Wellness & Rehab by Nicola Churchill
10 months ago

I couldn't love my experience at Peak Performance anymore. Joe is professional and experienced and offers exceptional service.
I can see a big difference in my back, shoulders and hips from my treatment here and the exercises that he puts together for me have also helped for me to work on improving at home.
Joe makes me feel completely relaxed and offers loads of guidance and advice for any issues.
I'll continue to use Peak Performance and would recommend them to anyone that has an injury or someone that fancies a sports massage.

Nicola Churchill
Review of Peak Performance Wellness & Rehab by antony carozzi
8 months ago

I've had two sports massage sessions with Janet, and am looking forward to my third.

I have found her to be professional and friendly, and a great help as I look to ease and sort out neck, shoulder and back issues.

antony carozzi
Review of Peak Performance Wellness & Rehab by James Pitre
9 months ago

I've been seeing Janet for a while and it's help me recovering from Injury definitely recommend!

James Pitre
Review of Peak Performance Wellness & Rehab by Janine Wright
1 year ago

I have been going here for nearly a year. I have seen many different physiotherapists at many different offices and treatment from Joe has been the best physio treatment I've ever received. I highly recommend him and his practice. He's a lovely, friendly guy, who is always professional. Big thumbs up! Thank you!

Janine Wright
Review of Peak Performance Wellness & Rehab by Dave Chislett
1 year ago

I have been using Joe's services for the past few months and I can say hand on heart, that what he does during the hours Physio session is amazing. He has managed to fix me plenty of times. The phrase "short term pain for long term gain" is so true. I would recommend Joe to anyone with sporting injuries, or deep tissue pains that a Chiropractor just can't sort out.

Dave Chislett
Review of Peak Performance Wellness & Rehab by Nicky Watts
1 year ago

So glad I have found Peak Performance Therapy & Rehab.

I was very active completing many spin sessions & gym activities at least 4 or 5 days a week & recovering well after each session.

I already had back issues from 2010 which consisted of 2 bulging discs in my spine L4/L5 that had left me with permanent nerve damage, my surgeon told me there was no more they could do for me, so I was told to lose weight n stay active which I did!!!

Then in July 2014 I had a car accident, leaving me with exacerbated back problems which was a worse feeling I had experienced since my 2 previous back surgeries!!! Now only going to the gym once or twice a week as it was taking its toll on my body, leaving me with sciatic pain down my left leg n back.

It was recommended that I visit Joe Searle at Peak Performance Therapy & Rehab In 2015 to see if having sports massages & Rehab therapy could help with my problems.
Having seen a Physiotherapist which didn't help at all I skeptical as to whether he would be able to help?

I was put at ease as soon as I entered the treatment room, Joe is a young man who is very knowledgeable in his field of work he is thorough & very professional, he went through all my history before giving me a few exercises to build up the muscles in my back n leg & then performed a sports massage on all my tightened muscles ( n I have plenty of them) ones I didn't even know existed!!!!

I have been visiting Joe probably about 10 months now & have been given different exercises over a period of time to build me up to the ability I am now at, I have not looked back at those dark days where I was in pain all the time, I am now so much more fitter n stronger & this is all down to being given the correct stretching/ strengthening techniques Joe has shown me to do after training & the sports massages he performs to help loosen up those tight muscles.

Thank you Joe u have changed my life & I will be recommending you to anyone who asks!!

Nicky

Nicky Watts
Review of Peak Performance Wellness & Rehab by jeet kumar
1 year ago

4/8/16
Worst place I've been to in Southampton. The girl gave very poor massage, the room was dirty. They never gave me 45 minutes. It was 30 minutes. Would not recommend here at all.

jeet kumar
Review of Peak Performance Wellness & Rehab by Sara Williams
1 year ago

A great sports massage with a good level of pressure, I often find that some hold back but not Joe! Painful but worth it as you start to see the effects within a couple of days.
Thanks
Sara Williams

Sara Williams
Review of Peak Performance Wellness & Rehab by Dave Chislett
1 year ago

I have been using Joe's services for the past few months and I can say hand on heart, that what he does during the hours Physio session is amazing. He has managed to fix me plenty of times. The phrase "short term pain for long term gain" is so true. I would recommend Joe to anyone with sporting injuries, or deep tissue pains that a Chiropractor just can't sort out.

Dave Chislett
Review of Peak Performance Wellness & Rehab by Janine Wright
1 year ago

I have been going here for nearly a year. I have seen many different physiotherapists at many different offices and treatment from Joe has been the best physio treatment I've ever received. I highly recommend him and his practice. He's a lovely, friendly guy, who is always professional. Big thumbs up! Thank you!

Janine Wright
Review of Peak Performance Wellness & Rehab by jeet kumar
1 year ago

4/8/16
Worst place I've been to in Southampton. The girl gave very poor massage, the room was dirty. They never gave me 45 minutes. It was 30 minutes. Would not recommend here at all.

jeet kumar
Review of Peak Performance Wellness & Rehab by Rob Hall
1 year ago

A very professional beneficial service. The deep tissue therapy provided by Joe alongside his knowledgeable advice for strengthening exercises & posture improvement has greatly improved my work related wear & tear injuries/aches & pains. I would recommend this company to anyone looking for physiotherapy.

Rob Hall
Review of Peak Performance Wellness & Rehab by Nicky Watts
1 year ago

So glad I have found Peak Performance Therapy & Rehab.

I was very active completing many spin sessions & gym activities at least 4 or 5 days a week & recovering well after each session.

I already had back issues from 2010 which consisted of 2 bulging discs in my spine L4/L5 that had left me with permanent nerve damage, my surgeon told me there was no more they could do for me, so I was told to lose weight n stay active which I did!!!

Then in July 2014 I had a car accident, leaving me with exacerbated back problems which was a worse feeling I had experienced since my 2 previous back surgeries!!! Now only going to the gym once or twice a week as it was taking its toll on my body, leaving me with sciatic pain down my left leg n back.

It was recommended that I visit Joe Searle at Peak Performance Therapy & Rehab In 2015 to see if having sports massages & Rehab therapy could help with my problems.
Having seen a Physiotherapist which didn't help at all I skeptical as to whether he would be able to help?

I was put at ease as soon as I entered the treatment room, Joe is a young man who is very knowledgeable in his field of work he is thorough & very professional, he went through all my history before giving me a few exercises to build up the muscles in my back n leg & then performed a sports massage on all my tightened muscles ( n I have plenty of them) ones I didn't even know existed!!!!

I have been visiting Joe probably about 10 months now & have been given different exercises over a period of time to build me up to the ability I am now at, I have not looked back at those dark days where I was in pain all the time, I am now so much more fitter n stronger & this is all down to being given the correct stretching/ strengthening techniques Joe has shown me to do after training & the sports massages he performs to help loosen up those tight muscles.

Thank you Joe u have changed my life & I will be recommending you to anyone who asks!!

Nicky

Nicky Watts
Review of Peak Performance Wellness & Rehab by Dilan Chag
1 year ago

Great sports massages. Good knowledge and the help Joe has given has meant my injuries have improved.

Dilan Chag
Review of Peak Performance Wellness & Rehab by Sara Williams
1 year ago

A great sports massage with a good level of pressure, I often find that some hold back but not Joe! Painful but worth it as you start to see the effects within a couple of days.
Thanks
Sara Williams

Sara Williams
Peak Performance Wellness & Rehab on Google Maps

Company Location

Northam Methodist Church, Union Road, Southampton SO14 0PT, UK

Peak Performance Wellness & Rehab Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

"The first thing I look for is a strong mentality towards training and healthy eating choices. If there are poor associations with either of these, I work with my client to shift these into more positive associations and in the process, we shape their new positive habits for long term results."
"The training itself is tough and demanding, but every session is individualised and tailored to the clients needs and wants. The nutritional advice is also highly individualised for the very reason that no two people are the same. Everyone is different and has different preferences, so I work with them to develop healthy habits of their own with regards to food".

What’s the secret to getting the body of your dreams?

"Secret?"
"I will be blunt here, there is NO SECRET, only hard work and perseverance. Anyone else who says otherwise is full of hot air and B.S."

What do you love most about your job?

"I love the fact that I can have a positive long term effect on every single person that steps through the door of my studio. Sometimes just dropping a dress size or rehabilitating a niggling injury, can massively increase peoples confidence. Seeing people smile and getting the positive comments back makes it all worth while".

What inspired you to start your own business?

"Honestly, I hate being told what to do! That was the first nail in the coffin of me being employed. The second was when I found out I could help people become more confident in themselves and achieve similar results I had experienced. I was never a small kid and I was bullied a lot at school, so being able to help people become what they truly want and be happy in themselves is just amazing for me."

Why should our clients choose you?

"Very simple answer really. I provide a clear and effective blueprint towards either dropping a dress size or an amount of body fat."
"If the goal is rehab, I have worked with literally hundreds of people on this with great results. Specifically over 700 which I can count, but anyway the numbers and results speak for themselves".

Services provided by Peak Performance Wellness & Rehab

Services

Sports massage

Sports massage has over the years become more and more popular, due to the massive growth of digital technology. More and more people are beginning to bend over and crane their necks to look at their devices. Whether it be their smart phone, tablet or the laptop, people are turning to massage to relieve the pain and discomfort. Sports massage is quite deep and yes the pressure does range from a very manageable discomfort which some people opt for, all the way to what is quite frankly very brutal stuff, but the great thing is that whatever your injury or pain, whatever the pressure that you can tolerate, peak performance can deliver you the massage that will suit you specifically.

Mobile Personal Training

Mobile personal training involves the trainer bringing the gym to you. The trainer will work with you to establish goals, timeframes for success and give you direction in your journey to greater fitness. You will be provided with the tools and knowledge to begin training on your own. If you are already a seasoned exercise enthusiast, you will be put through your paces and you will work harder than you ever have before.

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