Paleo Fitness is functional fitness, training the body how it was designed to be trained time tested through thousands of years of evolution and adaptation. Increase muscular strength, muscular endurance, your cardiovascular capacity, push your limits.
You will learn to carry, climb and conquer using exercises that are similar to or the same as what our ancestors would have had to use to survive in some of the harshest conditions.
Our DNA, muscles and skeletal system haven't changed much so why should the way we use and fuel our bodies?
Been to tribal a few times now and really enjoy it. Don't get me wrong, it's hard work but with a lovely, friendly atmosphere. Everyone is welcoming and happy to help. Jamie, the coach is very knowledgeable and approachable. It always has something different and challenging. Strongly recommend. More...
I absolutely love TA. People are great and want to train hard and will always help if you need it. Jamie is a brilliant coach and every session is different. It can be murder, but you leave buzzing, knowing you have worked hard and achieved. I just need to sort my work/life balance out so I don’t miss any more sessions. It’s the first fitness regime I have ever missed when I am not available. More...
An excellent way to develop your fitness in a very friendly and encouraging environment.
All inclusive family run gym, great atmosphere. The training intensity is high but, it's a supportive atmosphere ideal training for semi-proffessional athletes looking to compete in their chosen sport or take their career on to the next level. Not a competitive fitness class at all, ideal environment for a lifestyle change or to find that hidden work ethic. Come down and do your bit to support a local business rates very reasonable. More...
Great sessions to cover all over body fitness. All sessions are different, the people who train there are a really friendly bunch. The coach, Jamie pushes you to your limits and is a great motivator. The sessions are always on so you can guarantee a good workout. More...
Great friendly gym with great instructors. every session is different with new exercises to keep us on our toes. been going for over 3 yrs now, they must be doing something right, come give it a go!! ♂️ ️♀️ ♀️
I cannot recommend this place highly enough. Excellent sessions with a great crowd of people. Highly varied and always push you appropriately. in addition very reliable with sessions always being on. Jamie is an excellent trainer, a good motivator and an all round good bloke. Get yourself down there, Monday, Wednesday and Friday at 6pm. More...
Great atmosphere always. Great people to train with and a great coach. Love going to this place. if you struggle to enjoy the mundane gym I couldn't recommend this place enough. Definitely makes a tough old workout fun. All abilities catered to. More...
I went to the open gym this morning after contacting Paleo on Facebook last night. I got a reply with minutes. Met Matt this morning and just cracked on! Great facility and met a few of the regulars, everyone seems so friendly! More...
Everyone is so friendly and I love the varied circuits, it keeps me interested. Sounds daft to some people, but most will agree the aching feeling you get in muscles you didn't know you had, keeps you coming back for more. It's really rewarding and makes you feel great about yourself.... What are you waiting for? Get yourself booked in on a class!!!! More...
Love this place! Only been coming for the boxfit sessions but you never feel out of place everyone is so friendly and you actually look forward to coming! One big family!
I Cannot recommend this place enough!!! Not only do I feel much fitter and stronger in myself but working out is now fun and not a chore! Great and encouraging atmosphere!!! Can't thank you all enough More...
Having been to gyms in the past I always got bored and never felt a benefit.
Paleo is Amazing the feeling you get after a 45 minute session I can't describe!! Sets me up for the day!! The trainers are great motivators and make it different and interesting every time!
The 2 weeks free does the Job as after that you're addicted and never want to miss!! More...
Absolutely love this place only started 7 weeks ago and I can't imagine not going every tue & Fri... loved every min and hope I can keep coming too xx
Matthew David Linster
As gyms go its among the most versatile gym ive seen. A mixture of different classes and technical training have helped me gain huge benifits in fitness. The gym is very friendly and the instructors are great. There aren't many places which offer monkey bars rope climbs and the like in gym classes. Its definately worth a visit so come and try it out. More...
The trainers are top class, the circuits are bloody killers but the sense of achievement you feel after completing a sesh is unmatched. It's also completely free for the 1st 2 weeks & then it's only £3 (when booking 20 classes) per go. So try having 3 pints of ale less per week & have a blast at 3 paleo classes instead. More...
We have only been training at this gym a few months but are always made to feel really welcome. Absolutely love the crossbox class its always different and you feel fantastic when you have done it. Jamie is a really positive friendly coach and very approachable. Must also mention another coach martin aka danger. Great lad and very encouraging...highly recommend x More...
So far I've only been there a week ' loved every class that I have been to pushed to a high standard of fitness level and shown good alternative actions .the coaches are very helpful and will give you friendly advice when you ask . Friendly people and very much recommended for the stater people and the fit mad heads . More...
Been coming for a couple of months now. From a background of running and cycling, so thought I was fit. Oh boy was I in for a suprise ! Only just starting to realise what fitness means. Brilliant environment, awesome atmosphere. The staff are really great - very welcoming and they know their shizzle ! Only downside is that my missus complains I am obsessed with Crossfit. Can't recommend this place enough - give it a go - really ! More...
Two things make this gym very special... The Environment and the Community (by that I mean Instructors and the members) I have only just joined and been a couple of times but what I can tell you is the atmosphere that is created by both the staff (In particular Fritz) and the people who go regularly is awesome and everyone has made me very welcome.
When this environment is created you actually want to go to the gym. (Although to be fair I can't walk today because of the pain:-))
5 stars from me :-) More...
An amazing Gym with exceptional coaches and community. First of all I can't thank them enough for everything they have done and still do for me. Even while away at University I can ask questions and get tips on my training! The coaches truly want you to succeed not only in the gym but in the path you peruse in life. Equally the members get behind each other and cheer you on creating a great atmosphere. So great that you can even enter a workout like Kalsu with a smile. From starting at the age of 17 doing circuits and gradually changing to Crossfit and I have enjoyed both very much. The coaches have been so helpful and patient in teaching me all the technical aspects of Crossfit which ultimately has changed my life and given me new goals to strive for. Also just another reason to give it a try is that the gym hold the 8th wonder of the world (Coach Rodways Biceps) More...
I attend crossbox �I love it, it's an intense workout, with so much variation each week, which other gym do you no that has monkey bars, climbing wall, rope climbs?the PT Jamie motivates you, along with his coaches. there main goal is not just to build your fitness levels, but to have fun whilst your training too. Theres great community spirit at paleo . Any problems with anything they always accommodate this within your workout.
Instructors and coaches are extremely motivated & helpful, it's a friendly environment too. Cya next week Paleo!!!!! � More...
4 weeks ago, I took part in the weekend Crossfit foundation course and I haven't looked back since!
How I describe Paleos Rotherham to others is it's a bit like Cheers, we just meet around different bars.
Everyone, members and staff, are very welcoming, encouraging and are just really great people. The staff in particularly are very knowledgeable and there's no such thing as too many questions.
Don't be afraid to come see what it's all about, even more so if you're a beginner as I know trying somethings new can be daunting but you won't regret trying it out.
I've already learnt so much in just 4 weeks and I'm sure there's plenty more to come.
Thanks Paleos! More...
Dropped in for a Saturday class. Great coaching and facility with a very friendly community! Would recommend!
I go to the box fit sessions coached by Sarah. I started about 18 months ago and have not only lost weight but my fitness levels are back to where I was years ago. I feel so much healthier and my mental health and self confidence are so much better. I'm the old lady of the group but no one judges only encourages. It doesn't matter what age, size or fitness level you're at. Everyone is welcome to come and work up a sweat! More...
I absolutely love this place. The atmosphere is electric, the staff are so supportive and in my case very very patient. The classes are just full of supportive, caring people who pull you through each session, I haven’t been to any other gym with such an amazing community spirit.
every session is different so you will never get bored, Sarah is brilliant so if you are thinking of going tust me you will love it
Go on give it a gooooooooo
Just done my 1 week trial after doing the foundation course and I’m absolutely loving it. The trainers are amazing, everyone is super friendly. By far the best gym I’ve ever been. Can’t wait to sign up properly now! More...
If you’re thinking about trying crossfit, stop thinking and just do it. The coaches, and other CrossFit Rotherham (CFR) gym members, make this a place you want to keep coming back to as it’s not just a gym, it’s a family. Everyone is incredibly encouraging and no matter your ability, you’re supported all of the way. From weightlifting to gymnastics, cardio and everything inbetween, I have improved massively in every aspect of Crossfit and I have this gym to thank for it.If you want to learn something new, smash some PBs and most importantly, have a huge amount of fun then you really do need to walk through CFR’s doors. More...
You won't find a better gym in Rotherham. There's an incredible atmosphere and some great coaches. You can tell they really care about what they do!
I have been coming to this gym for over a year now and I would not go to any other gym. If you want to work out, get fit and get sweaty than this is the place for you. Doesn't matter if you are new to fitness or have 10years of experience everyone is made to feel welcome. The smallest steps and improvements are the biggest achievements and celebrated by the whole community. Imagine your self in an episode of cheers but a gym version and it summarises the place that I love to go to. It's quirky but it's what makes the place so special and what it is. We arnt a gym we are a family so come down and join us and see what the fuss is about. I know I'm hooked and am sure you will be too More...
As an out of shape 35 year old Mum of 3 I’ve tried all kids of gyms and this is the best by a long way. Friendly welcoming knowledgeable coaches and members. Nothing is too much trouble. Everyone is incredibly encouraging. Programming is varied and interesting with a healthy dose of competition thrown in. ILook forward to every gym session. More...
As an out of shape 35 year old Mum of 3 I’ve tried all kids of gyms and this is the best by a long way. Friendly welcoming knowledgeable coaches and members. Nothing is too much trouble. Everyone is incredibly encouraging. Programming is varied and interesting with a healthy dose of competition thrown in. I
Look forward to every gym session. More...
Loved this gym since the first time I stepped through the door. The coaches are all fab and the people that go here have made me feel so welcome. My fitness and strength have improved massively since the end of Jan 2016 when I joined. If you are considering coming here to try it out, don't consider, just pack your gym kit and go - you won't regret it More...
If Carlsberg Made Crossfit Boxes ..........Im a 39 year old mum of 2 and I have been training at Paleo & Crossfit Rotherham for just over a year now . It's the only gym that keeps me coming back for more .....The level of coaching and dedication is excellent and the community spirit is fantastic. Mark & Fritz are passionate about what they do. They put their athletes needs before their own . They create a fun & competitive atmosphere where everyone is given the same level of care and attention regardless of age or ability . After all competition simply entails trying to do something well or better than the last time or better than someone else . The coaches at Crossfit Rotherham have brought back in to my life the opportunity and will to compete again . Thanks to their dedicated programming I'm fitter and leaner at nearly 40 than I ever was in my 20's. It sounds cliche but It's more than just a gym it's a way of life . There is a real family atmosphere where everyone is welcome and the last person to finish often gets the biggest cheer ! I would highly recommend Crossfit Rotherham to anyone who is looking to achieve their full fitness potential . Thank you for everything you do ... More...
Quality Gym. If you want a Gym 'Palace' and take it easy don't come here. If you want a real challenge with highly trained staff and learn how to push yourself, then your at the right place.
This is a place to get the most out of going to the gym. The staff make sure they understand what you want to get out of it. The Cross Fit sessions are well executed and are always a challenge. The atmosphere is great and everyone helps each other, unlike the mundane clinical, dreary 'palace' gyms. Had a two week trial and I was made to feel very welcome. This gym is a secret gem of a place so keep it quiet!
Superb place, and you actually have helpful, knowledgable staff who in my experience you won't find in most places. More...
An amazing and affordable gym with the some of the best instructors around. With rope climbing and assault courses as well as other unique "paleo" ways of training it really is one of the best places to get fit and have fun doing it.
Everybody is welcomed as if they have been coming for years and you wont find a class like it anywhere!