Optimum Physio

Great professional and friendly service. Quality exercises suggested and recovered in no time. Would definitely recommend.

Reviewed on Google Maps

Great team of physios, reliable professional service and always going the extra mile.

Reviewed on Google Maps

Thank you for helping sort my injury issues. Fantastic and friendly service with great respect from Faizal. Definitely highly recommend to anyone with body ailments issues. Thank you

Reviewed on Google Maps

Great team of physios, reliable professional service and always going the extra mile. I found them extremely caring people who don't worry about saving on their costs rather pay attention on providing good service to their clients. This is THE ONLY COMPANY to go to for all the physio needs and much more. Well Done guys. Keep up the good work. More...

Reviewed on Google Maps

Having had an injury to my chest I was recommended Optimum Physio by a number of people who play competitve sports and I have to say I wasn't disappointed as the service, professional advice and treatment was excellent and would recommend them to anyone who is suffering from an injury Can't thank them enough!!!

Reviewed on Google Maps

Excellent experience tailored individually to cater to my needs, the physiotherapist goes above and beyond what is expected and truly makes a difference.
My condition has improved greatly since coming here I would definitely recommend. More...

Reviewed on Google Maps

Treated for shoulder pain post operation. Really helped me get back to full fitness and lifting weights again.

Reviewed on Google Maps

Absolutely amazing had problems squatting and deadlifting coming to Mohammed had really help with my back which by the grace of god I’m back to my regular squatting and deadlifting ❤️❤️❤️

Reviewed on Google Maps

Having suffered with a lot of injuries through playing sports and having tried many different physiotherapists I can honestly say Optimum Physio is the best I’ve been treated by. Went to them with a back problem I’ve been suffering with for a couple of years not only did they correct the problem through treatment but also gave me some great excersises to do to prevent the injury. Very grateful! More...

Reviewed on Google Maps

If you're looking for results in both appearance and performance, you'll find no better place to achieve your goals than at Team Des. You bring the commitment, they'll do the rest. More...

Reviewed on Facebook

Best team in the West Midlands Des & Dor strength & conditioning, circuits,one to ones personal fitness program, great gains for Hakeem 1 to 1 personal training with Des & Dor in a short amount of time, knowledgeable & understanding highly recommended to everybody who want to change their liferstyle, mind & body, % Pure Positivity. Team-Des Fitness#TheLab

Reviewed on Facebook

The lab is the best s&c gym around with great people. It's run by des and dor make you welcome and get the best out of you highly recommend �

Reviewed on Facebook

Great gym with very enthusiastic staff that help you achieve your long term goals.

Reviewed on Facebook

Walked in the gym nearly two years ago with next to no confidence and at a low. Fast forward to now I have established myself to be 'The machine' and my condidence, fitness, strength etc are excelling through the roof. Of course training at the fantastic facility with state of the art equipment is excellent but it's the trainers Des and Dora who are the driving force of a great gym and offer motivation and encouragement which help me and others succeed. More...

Reviewed on Facebook

Great place to train friendly staff but make you work hard!! Highly recommend

Reviewed on Facebook

Team Des have helped me tremendously throughout the years, not just with weight loss but with my confidence aswell. I used to hate exercising and going to the gym, but ever since I started PT sessions with Des and Dora a few years ago, I look forward to working out. They're both extremely friendly and approachable yet will work you hard and ensure you're reaching your maximum potential every session. They've also given me nutritional advice and motivated me to eat healthier and exercise more regularly. Since starting with Team Des I not only look better, but I feel healthier, more energetic and more confident and that's all thanks to their advice, guidance and support. More...

Reviewed on Facebook

Amazing atmosphere and amazing Personal trainers... coming here has literally changed my life n my body � would highly recommend . ... (I trained with dora �) thanks guys More...

Reviewed on Facebook

An absolutely fantastic gym. I have been with Teamdesfitness for 4 years now. Absolutely love the PT sessions. Atmosphere is so friendly and welcoming! Highly recommended ❤️❤️❤️

Reviewed on Facebook

This gym has literally changed my life I've not only met a great group of people, I've learnt to love exercise and keep motivated. There has been ups and downs in my own diet but the guys at team des do not judge and it's the most comfortable I've ever felt when working out. Thanks all of you your doing a brilliant job. ❤ More...

Reviewed on Facebook

I had really lost all confidence in myself following a serious car accident and then having a baby. I joined the 8 week boot camp taken by Dora and Kirsty and intended to up my fitness and tone up. Even if I had not seen any results, my rise in confidence would have been worth it, but I also saw results. The gym is fab and all trainers are friendly and helpful. Can't wait to get stuck into some classes now! More...

Reviewed on Facebook

Ive struggled with my weight since being child and recently took the plunge and started having PT training at #TheLab. I've only seen Dora a few times but instantly not only have they supported and given me goals on my fitness but also on my diet. They are a hugely motivational team and make you realise 'You Can' . More importantly I'm already feeling great and my body is changing! Cannot thank you enough for your support and highly recommend you to anyone wanting to focus on their health and get fit More...

Reviewed on Facebook

Never have I met a team who is so dedicated in bringing out the best in their clients .. the support given by Team-Des is amazing, they go out of their way to make you feel comfortable and they understand you as a person and give you the best advise and guidance based on individual needs. team des are passionate about what they do and they always deliver killer sessions and amazing classes. Thy have helped me reached my goals many times and beyond... not only are they realistic about the goals they set they also help you get there.. the best place to go if you want to see results without doubt.... I always lose weight and tone up when I started training with Dora More...

Reviewed on Facebook

Optimum Physio's technicians are helping my mom with her Fibromyalgia. They are incredibly supportive and kind. Looking forward to seing improvements :D

Reviewed on Google Maps

Great Gym, Great People - End Of. Fully Recommend If You Want To Achieve Your Goal.

Reviewed on Facebook

Have loved every single session here with Billy. He had belief even when I didn't and pushed me to believe too. I started here with a fear of working out, now I have knowledge and a love for it. Team des fitness is much more than just your typical gym/studio they go above and beyond. Highly recommended !! More...

Reviewed on Facebook

Love this gym friendly trainers that work you to the limits and make you see results thanks billy highly reccommended!

Reviewed on Facebook

Great personalised training plans, in a great location. Gym is clean, tidy and well equipped with decent opening hours. Des and Dora are great and passionate about what they do - their enthusiasm is contagious. Would thoroughly recommend.

Reviewed on Facebook

Amazing studio. Amazing trainers! My PT Dora gives me the confidence I need to believe I can do this! Dora is with me every step of the way! Im made to feel so comfortable and I am really enjoying my training sessions! Thank you for believing in me!� xx More...

Reviewed on Facebook

Have been with TeamDesfitness since the start of the journey, the gym, equipment and trainers are the best in Birmingham. Atmosphere is friendly, enthusiastic and if you want it competitive . Whatever your challenge , loose weight, get fitter, stronger or see better muscle definition you won't go to a better place. More...

Reviewed on Facebook

I always love it here!!! Good vibes and outstanding energy!! Cant wait to start my pt sessions thursday �

Reviewed on Facebook

Des is fantastic - I couldn't have asked for a better PT. He really pushed me in order to get amazing results and I was so happy with the outcome. The gym has a lovely, friendly feel to it and everybody is so encouraging. Thanks Des and Dor!!! More...

Reviewed on Facebook

I will be training at this gym 2017 run by my brother and his Mrs they r hard working ppl great equipment and we all will achieve our goals using thus gym

Reviewed on Facebook

Dor has changed my life �� the way i look at myself the way i think about what i eat and the benefits of exercise when done properly � i cant thank her enough � Dor and Des along with all the other personal trainers too work so hard to make the Lab such a brilliant place to train �

Reviewed on Facebook

Great gym, great trainers! Team TDF are the best.

Reviewed on Facebook

fantastic strength and conditioning studio and a great ethos at TDF with Des and Dora! Best in Birmingham

Reviewed on Facebook

Committed trainers willing to get the best out of their clients, for myself included getting me to my peak fitness, but for the other people in the group classes I've seen them reach their goals. Thanks TeamDesFitness

Reviewed on Facebook

made to feel welcome, excellent gym and the best trainers, if u want to get fit then this is the gym for you. Made personal by the des and his team they listen to you and get to no you make you part of the team. . and train you to the best of your ability and then some more. More...

Reviewed on Facebook

Des and his fab team welcome you into the gym with a big smile and a kick ass attitude to push you to reach your goals, the support is endless from the trainers to the clients

Reviewed on Facebook

If you dont think you can reach your goals then this is the place they will make sure you reach your goals they will push you. was one of the best places i have trainned in.people are amazing too. More...

Reviewed on Facebook

Great team, great gym, great classes, great results!!! I'll be training with these guys in 2016!

Reviewed on Facebook

Absolutely brilliant. Everyone is welcomed as part of the family, great support from the trainers inside and outside the gym and amazing results. It's changed my life in so many ways for the better, Can't recommend it enough!! More...

Reviewed on Facebook

Brilliant gym that pushes you to limits you never thought you had!

Reviewed on Facebook

Great Instructors

Reviewed on Facebook

Excellent team, made to feel very welcome. Would recommend to all

Reviewed on Facebook

Well and truly put me through my paces

Reviewed on Facebook