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We are a boutique fitness and wellness studio offering:

* Personal Training (Individuals & Small Groups)
* Yoga
* Zumba
* Foot Detox
* Aroma Therapy

Reviews (4)

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Akash Jain

14 May 2019

I love this place! Have been doing yoga here for a few weeks now and I’m hooked. Great little studio with good vibrations! Love the instructors and will defiantly recommend to all of my family and friends. A++++ More...


Gianna Ortiz

29 November 2018

Great place with kind an amazing staff! A hidden gem of Mineola station.


Catherine Long

18 June 2018

The staff is caring and knowledgeable! Great location right by the train station! It is cozy and has a homey vibe to it!


Mark Masters

28 May 2018

One of the best Yoga studios around. It’s comfortable, convenient, and they’ve got the nicest instructors!It’s also so helpful that it’s right in front of the train station to NYC and that they have a shower, fresh towels, and so much more.

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We have a detailed approach that believes in educating out clients on the proper way to work out. We guide you to properly use your muscle and body to achieve the best results in shortest amount of time.

Focus, dedication and a dedicated support team to help you achieve success

Helping clients achieve their goals and seeing the smile on their face as their self esteem and confidence rise.

I want to help the community through programs and education. This is for everyone, rich or poor, young or old, fit or unfit. We welcome everyone in our door!

We have a dedicated team of passionate instructors who will lead you to achieve your goals. We have many packages to choose from and our complimentary services top the charts. Free bottled water, towl service, use of mats and props, off site appointments, and use of shower.