I am a free lance Personal Trainer, based mainly in and around Cardiff, running most of my sessions at St Davids Hotel Marine Spa. I am passionate and enthusiastic about changing peoples lives for the better through exercise and nutrition. I previously obtained a Sport and Exercise Science degree after a three year course. I feel this gives me an edge to my training sessions as I can include the skills I have gained from subjects such as Physiology, Psychology, Nutrition and Biomechanics. I am part of a unique group of health and fitness professionals working as one team at "Glamorgan Physiotherapy Clinic" in Pencoed, where myself as rehabilitation trainer, physiotherapists, behavioural therapists, shockwave therapy specialists, sports massage services and an orthotics expert work together to bring injured individuals back to full fitness. I have also worked with numerous sports clubs as the Strength and Conditioning coach, currently working with Whitchurch Hockey club who compete at a National and European League level.
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