Lightwork Nutrition - Binge Eating Recovery
NW10, London
(12)
NW10, London
(12)
I specialise in helping people recover from binge eating. It's a more common problem than most people think and can hugely affect someone's life.
Have you found yourself promising that this would be the last time? You'll get the ultimate satisfaction and never need to do it again.
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12 customer reviews
Fiona
I have been to many different people offering various therapies over the years, and I can honestly say that Olivia is the nicest person I have ever spoken to. She is warm, caring, easy to talk to and really listened to what I was saying. She helped me enormously with the issues I contacted her about. She lays things out in a very comprehensive and manageable way, and is incredibly supportive and understanding. Olivia's knowledge of nutrition and supplements is vast, and it's clear that she is constantly working to add to this in any way she can. I would recommend Olivia to anyone any day! More...
Adriana Gebrian
Olivia, had been amazing! She has helped me diagnose, rectify and heal my health problem that was ongoing for number of years. Olivia’s support is brilliant, she is caring and listens to your issues and formulates exactly what you need. She is extremely knowledgeable about nutritions and anything to do with health. Highly recommend Olivia, excellent experience! 10/10 More...
Libby Sheen
Olivia was extremely thorough in the help she gave me and her knowledge of foods and supplements was very impressive. She is a warm, friendly and encouraging person, who was also realistic about what one can achieve when embarking on a difficult regime. I would recommend her very highly to anyone wanting to heal themselves through Nutrition. More...
Briony Jones
“After reading and loving her blog posts I bought a consultation with Olivia as a gift for my husband. He was in a rut with eating and was facing a few challenges with a recent lactose intolerance diagnosis. I decided to join him and we’ve been having couple consultations since the beginning of this year. What I love most about working with Olivia are her positive and realistic attitude, the thoughtful and thorough level of support, and the accessible way in which she imparts her knowledge of nutrition to us. We have made some manageable yet revolutionary changes in the way we eat and I would wholeheartedly recommend her to everyone!” B Jones More...
Neima
When I first met Olivia I was suffering all kinds of body aches and immune issues. I was in constant pain. I came to Olivia interested in how a change in diet could further improve my symptoms plus my overall health.
I have to say, when it comes to health and nutrition, Olivia is a real expert and her nutrition and lifestyle advice is easy to follow.
The benefits have been so noticeable that it has been easy to persevere with the changes to my diet.
Olivia is so caring and compassionate person, she has been more than a Naturopath ,she is an amazing life coach. The advice given by Olivia has helped improve my symptoms and also increased my energy.
I can’t recommend Olivia enough. She has been amazing with me and really helped me on my journey to having a relationship with food again and to get to the root of any health problems I suffer. She is really caring and easy to talk to. Thank you Olivia for all you have done for me.
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Rachel Course
I saw Olivia earlier this year with regards to supporting my skin health. She was extremely knowledgeable and made it very easy for me to understand why I should be making the changes I did. I found her to be really helpful, caring and easy to talk to. My skin is now amazing. Thank you Olivia. More...
Minty Samways
"I consulted Olivia because I had been suffering with Epstein Barr for 14 years. She was extremely helpful and not at all dismissive of my many symptoms which up until then had me worried as there were so many. I enjoyed talking to her and was very pleased that her subsequent suggestions have definitely helped me on the road to recovery." MS More...
William Hopper
I met Olivia during a time of poor diet, severe Anxiety and Insomnia. She took on board the whole picture of my circumstances and complied a holistic approach to my support plan.
Olivia has been more than a Naturopath ,she has been to me a steady comfort and life coach. Over the 6 weeks from initial consultation to the end I really felt supported, even when I just needed to reach out for general well-being. Thank-you for making a very big difference to my life during not just in a time of sickness but providing me practical foundations that will propel me to continued good health.
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Naima
When I first met Olivia I was struggling with my health and I was totally overwhelmed. Having her as my coach enabled me to understand the healing power of nature be it food, herbs or essential oils.
Her meal plans were delicious and invaluable!
Olivia is not only professional but she is also very kind and empathetic. She always keeps in touch and its never awkward if I have any queries or need some emotional support. She loves what she does and she is amazing at it. I am very grateful to Olivia for all the support she has given me. She is truly the best coach!
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Nazia Ahmad
Olivia worked with me on my allergies (during hay fever season) amongst other things a good few years ago. She is professional and very comprehensive with her assessment. The advice she gave me has paid off year on year and my use of off the counter allergy pills has really reduced, as have my symptoms. She is very supportive, really listens and works with you. I have learnt an enormous amount from her and have lots of faith in her skills. Thank you for all your help over the years and I would recommend her services to anyone. More...
JW
"I am a Personal Trainer and endurance athlete and have for years been having stomach issues that no one could help with. I eat extremely well and train sensibly, but as an endurance athlete my stomach issues were really beginning to effect my competitions as well as the rest of my work and home life . Olivia was careful to listen and started with some basic tests, that immediately showed what she had already suspected. It’s a long journey now, but with her support and knowledge, she has put me back into the driving seat of my health and the difference has been phenomenal. I am her biggest advocate for my clients, and believe that good health has to include nutritional advice of this standard. It is an absolute pleasure to recommend her." JW“ More...
Jemma willis
"My 8 year old daughter was having stomach aches and after months of going backwards and forwards to our GP, we eventually contacted Olivia. I only wish I had earlier. Olivia ran some basic tests and really listened to both my daughter and myself. It became so clear, a light bulb moment of relief for our little girl, who can now get on with her life and most importantly both of us know and understand what was happening. Olivia was organised and efficient, caring and knowledgeable. It is an absolute pleasure to recommend her and repay her hard work, we continue to use her for the whole family!” JW More...
How important is a healthy diet to someone’s health and wellbeing?
It's hugely important! I know this from personal experience, so can say hand on heart that food heals you in more ways than just on a physical level. The way we eat is a representation of how we value ourselves, and because of this, food can be a means through which we learn to see our own intrinsic value.
What do you love most about your job?
I love all things nutrition related - the science behid it, which is an ever changing field and one which will always be fascinating to me. Or working directly with my clients and really going on a healing journey with them. It sounds cheesy, but after years of working in the NHS and feeling like I wasn't really able to support proper change with people, I now get to see incredible turnarounds in people's health. No matter how often it happens, I'm still in awe of how people are able to dedicate themselves to making these changes and persevering through till the changes happen!
What inspired you to start your own business?
I was helping a friend find a new direction in life and came accross the College of Naturopathic Medicine in London - it all clicked from there.
Why should our clients choose you?
I feel when it comes to binge eating it's important not to go down the diet route, which only makes it worse. Nutrition is wonderful but the fact I've been through binge eating myself means I understand what a delicate balance it is, trying to eat a healthy diet whilst not triggering more binges.
My support programs are full on and can provide daily support for those that need it - which I feel is essential especially in the early days.
Can you provide your services online or remotely? If so, please add details.
Yes, I work via Zoom (or can provide alternatives if needed). All the appointments are also booked online at times that suit you.
3 Month One to One Coaching Programs
Accountability is key for making any lifestyle changes, but particularly so when it comes to binge eating. This is why I set up my Nutritional Health Coaching programs. I offer 3 programs, which vary in their level of support. All include the following:
1. General health assessment and deep dive into your history of binge eating and relationship with food.
2. Library of educational and support materials to complement your journey. This includes information on nutrition, including recipes and managing emotional aspects.
3. Personal support plan with any additional guidance based on your health assessment and initial consultation.
4. Education and guidance on why someone binge eats and how to prevent or overcome the urges to binge.
5. Emotional support and guidance around other activities to encourage the recovery process.
6. Regular zoom sessions with contact and support in between.
Programmes start from £345
