Ocean Core Fitness
Newquay, Cornwall
(18)
Newquay, Cornwall
(18)
1-2-1 Personal Training
Boot Camp
Body Fat analysis
Strength & Conditioning
Fat Burn
Weight Loss
Surf Fitness
Muscle Gain
Surfing Lessons
18 customer reviews
Ciara O'Flaherty
Just had a great post surf stretch and soft tissue session with ross
Reviewed on Facebook
Max Hepworth-Povey
I attended Ross's Boot Camps in the Summer (2016) and thoroughly enjoyed the unorthodox workouts. Ross is a great trainer and obviously knows his stuff, looking forward to more beasting in 2017!
Reviewed on Facebook
Mark Reeves
Ross helped me with my paddling and also general fitness I noticed the difference in surfing after a few weeks cheers
Reviewed on Facebook
Cat Aylwin
Ideal local fitness classes - very varied and flexible classes (beach work out, sea swim, circuits, surfing, pool work etc. ). Really recommend this for people who aren't motivated by a gym membership! Cheers Ross :) More...
Reviewed on Facebook
Rachael Potter
Ross is a fantastic instructor he helped my over all fitness, surf pop ups and was aware of my injuries and found great alternative exercises. Getting fit the right way cheers dude x More...
Reviewed on Facebook
George Hall
I did one of the beach sessions which was a great workout and lots of fun. Definitely give it a go, nice guy and knows his stuff!
Reviewed on Facebook
Bertie Millis
Ross is an excellent trainer. I've used his services on and off for over 2 years and he has always been motivational, knowledgeable and above all, great to train with.
Reviewed on Facebook
Sammy Kingston
Ross helped my partner and I really get back into fitness. We both work from Home and I was really lacking in motivation to go to the gym. I am now eager to get my body back into shape. Can't wait to continue to see the improvements. More...
Reviewed on Facebook
Rhys John
Good place to train and keep up the fitness when the surfs flat. I have done some training with the guys in the past and loved it. They have some exiting things in the pipeline. Give them a like and help a local company out. Yew More...
Reviewed on Facebook
Katrina Beddoe
Ocean Core Fitness has been by my side through competition wins and back injuries. The company is amazingly proactive, positive and encouraging! Ross is a legend, he has enthusiasm for his passion and the knowledge to back it up. I can't recommend OCF enough. xx More...
Reviewed on Facebook
Elizabeth Townsend
I train with Ross regularly and hate him the whole time we're training but love him when I feel how much fitter I am when I surf :D
Reviewed on Facebook
Damian Lucas-Box
So knowledgable and experienced personal trainer. Best I’ve tried in Newquay by far. Highly recommend
Reviewed on Facebook
Martin Bruss
Great workout sessions with Ross at the top of fistral beach!!!
Reviewed on Facebook
Evie Johnstone
I've been training with Ross for just over a month and now have signed up for my second month. We train three times a week and every session is completely different. He keeps things fresh and keeps it interesting. I was lacking motivation, both in my surfing and in my training, and felt like I needed the push to get back into a fitness regime. Ross's sessions have helped me get there and much more, which is why I'm continuing to train further with him. I've learnt so much; he knows his stuff. I feel great and I'm surfing everyday again which makes me happy. I'm really looking foward to some proper waves so I can put all of this strength training into practice. Cheers Ross, legend! More...
Reviewed on Facebook
Anne-Louise
Makes you work really hard for a whole body work out plus diet plan but it's all worth it and you really see the difference. Lots of fun in boot camp and exllecent 121 sessions working my body to its full fitness have really noticed a different :) More...
simon Woodward
Such a different way to train. I went from isolation to strength and power. Results were awesome. I improved from 45kg to 58kg over head press in just a few weeks. Massive endurance improvements on my legs. Awesome stuff and a great laugh. More...
Jamie Coat
Absolutely outstanding, Ross understood my goals perfectly and we trained accordingly. I was able to see and feel improvements a lot faster than I expected. Couldn't of been happier.
Ross Mitchell
I have been training With Ross since his days at Pure Gym, I have always found his training fun and motivating, but more importantly I have always gotten results.
I decided to try the bootcamp he offered for a little extra fat burning, it was hard but worth it. I was able to drop 6% body fat and gain even more confidence.
I would highly recommend him.
More...
Surf lesson
Surf theory,
Surf fitness,
On land/ in water tuition
