I offer Personal Training and Sports Massage in my Private Studio at WN8 9QP. The studio has it's own private shower to enable you to train and then get refreshed before going to work etc.
I specialise in restoring good movement patterns enabling people to perform better in sports or just manage aches and pains better.
I can help you with weight loss using basic, scientific backed advice, no fad diets or banned foods!
Sessions are charged in monthly blocks at £120 per month for 1 session per week.
After suffering a knee injury in my early 20's I allowed my weight to balloon and fitness to drop dramatically. Nicola has been able to smooth out the imbalances caused by my injury and subsequent surgery, helped me to loose weight and more importantly body fat, to increase my levels of fitness and restructure my life. Her positive, honest and friendly approach is fantastic. Her knowledge,<span id="moreReview254582" class="hide"> experience and motivation have been invaluable and allowed me to make changes and tackle challenges that I didn't think would be possible and her patience at my original reluctance inflexibility to changes have been (I hope) rewarded by the results that have been achieved (especially getting me running and changing my diet!). I was originally sceptical about working out in my own home but having done it I am converted, you can still get the same results as sweating hard in a gym and the option to go outside (weather permitting) is a nice experience. Nicola's range of ideas and exercises means there is a variety in sessions you might not get in the gym. The sessions are definitely worth the money for the results achieved</span> More...