Nolan Fitness

About

The philosophy behind Nolan Fitness is simple: striving to provide high quality training sessions and the best possible service to the client. Combining the most effective training methods and nutritional principles with optimal recovery strategies ensures that your goals are met as quickly as possible through a holistic approach. I can cater for a large number of goals but my particular focus is body re-composition: rapid fat loss and/or muscle gain.

I like to train hard but smart and instil this attitude into my clients, but don't worry there is still plenty of room for fun (you will frequently have to deal with my terrible sense of humour). If you are looking for a trainer to chat with while you walk on the treadmill, I'm afraid I am not the trainer for you. However if you want quick, sustainable results contact me today. With hard intelligent work come great results.

I have been in the fitness industry for 5 years and have acquired a number of qualifications, including a BSc in Exercise Science. This career is not something I thought I would try out because it looked fun - I am dedicated to providing a professional and rewarding service to my clients.

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