Natural Progression Personal Training Studio Highams Park E4

Training with Natural Progression has had a hugely positive impact on not just my physical health, but my overall wellbeing. I began training with Natural Progression June 2018 in preparation for wedding - I came with very little confidence (basically none!), I hated the gym, had very little knowledge on workouts and training or what was ideal for me to be eating.Fast forward to now (Feb 2019) and I’ve lost around a stone in weight (probably more) and feeling immensely more confident. The weight loss is obviously a huge positive, but the biggest positive for me is having an outlet to channel stress and anxiety, being able to see my progression and knowing I have a strong support system behind me rooting for me to do well and be the best version of myself. Delroy has been incredibly supportive and actually has me smiling and laughing in the gym - an actual miracle!Training has become part of my lifestyle, the sessions are stretching but fun and I always feel like I’ve achieved something and pushed myself way beyond what I thought I was capable of. My confidence has grown so much, which has had a knock on effect on many other aspects of my life too. I’m someone who hated the gym and hated any form of exercise… but I’m now someone who relishes the structure of my regular training sessions and I feel the healthiest and strongest I’ve felt in my life. I 100% recommend these guys. They’re doing truly amazing stuff to help people and genuinely improving their lives. More...

Reviewed on Google Maps

I have received personal training at the highest levels throughout London and the US, but this is the first time I have seen personal training made so simple and easy. Del and Trevs dedication to clients and their goals is nothing less than 100%. I cannot recommend them enough. More...

Reviewed on Google Maps

Excellent personal training from the team at Natural Progression. The training plan has worked wonders for my physique and fitness. The circuits are challenging and constantly adapting to keep you on your toes! More...

Reviewed on Google Maps

I cannot put into words how much of a difference Trevor has made for me on my fitness journey. He’s pushed me so much further than I thought capable even after such a short period of time, and we had a right laugh doing it. Trevor is cracking company, and an absolute motivation. Cannot recommend these guys enough! More...

Reviewed on Google Maps

I cannot believe how much of a difference Trevor has made for me on my fitness . He’s pushed me so much further than I would on my own, started seeing gains and felt much more active in such a short period of time. Trevor is also a very friendly guy but when it's comes to training he's all about it. we had a right laugh doing it. Trevor is a very motivating trainer and cannot recommend him enough. I'm really loving the way I feel after training with hum. More...

Reviewed on Google Maps

I have been training for a few years now, but have never really pushed my body to its full capability.Natural Progressional has taken my training to a new level in the short while I have been training with them. I have almost doubled the weight on some exercises!Would strongly recommend to anyone. More...

Reviewed on Google Maps

If you are looking for a Personal Trainer you need look no further! I have been training with Trevor for close to two months now and the results are incredible, he is always pushing me to achieve my best and is always on hand to provide advice outside of sessions and revise meal plans when needed. He is super professional and is clearly very passionate about what he does which is very motivating. My only regret is that I waited until now to start training! More...

Reviewed on Google Maps

I Would Like to Find out From you Do this Job Like to find out more about the work okay thanks

The BEST in their field! Natural Progression are 100% professional, personable and motivational. Their guidance inside and outside workouts is faultless from meal plans to personalised sessions. They are incredibly knowledgeable and without fail always lead by example – making them both honest and trustworthy! They make training enjoyable, dynamic and diverse - always look forward to my next session and moving a step closer towards my goals! Thanks guys! More...

Reviewed on Google Maps

Only personal experience can explain the positive benefits gained by training with Natural Progression. The Thomas Twins are as inspirational as they are motivational and are brilliant examples of optimum health and fitness. In my opinion they have an unrivalled desire to meet the individual needs of their clients regardless of age and ability. I am delighted to say, I have seen a vast improvement in my own health, fitness and physical appearance and feel great!If you’re seeking sound health & fitness and want to look and feel great, invest in yourself.... give Natural Progression a go! More...

Reviewed on Google Maps

The best Personal Trainer I’ve come across, not expensive but very good service x

Professional and punctual with great results. Been with them for two weeks and already have notice great physical change. I would recommend Natural progression wanting assistance in getting in shape . They deal with both the physical and diet side and are A class in what they do. More...

I started my personal training sessions with Trevor ten weeks ago because I felt weak and unfit after the birth of my daughter. I rarely did any exercise, and i had never done any weight training. In a short space of time, Trevor has helped me to transform my diet, fitness and lifestyle. He is extremely dedicated and knowledgeable and every session is challenging but also enjoyable. I feel stronger and fitter than I ever have, and I have lost weight, body fat and improved my muscle quality. I cannot wait to see the results in another ten weeks. More...

Reviewed on Google Maps

I decided to contact Trevor at Natural Progression after training for the past few years with very little progress in weight loss and muscle gain. In the past 6 weeks training, I've made significant progress in my strength and fitness supported by a really thorough nutrition plan (Trevor makes me send food pics daily to ensure I'm on track!). Highly recommended. More...

Reviewed on Google Maps

Great and friendly PT! Since starting training, I have gained strength and toned up. For a (very) good price you get a personalized training plan and a diet plan. I really recommend working with the Thomas brothers, they will support you and help you achieve your goal! More...

Reviewed on Google Maps

From the initial consultation I was sold! Trevor was confident that he could help me on my journey, one I've been on for some time with intermittent successes and failures, and I believed him.
I started in August 2017 and I've lost a total of 34lbs to date and counting. The eating plan is definitely manageable and the training is amazing, with nice and steady progression pushing me every session.
I saw results really quickly.
I'd highly recommend Trevor and Natural Progression Personal Training to anyone wanting to lose weight, get fit, tone up and feel GREAT! And I'll continue until I've reached my goal.
Thanks Trevor for your support, motivation and unwavering confidence in my ability. 5 stars just isn't enough Xx More...

Reviewed on Google Maps

Having trained for years was getting demotivated that I never appeared to change shape! Had watched people train with personal trainers and always wished I could - being shy and not confident at all was scared that I would find it intimidating but I bit the bullet and chatted with Trevor and signed up for 10 sessions. He is amazing, he knows his stuff and is full of enthusiasm. Keeps you motivated through every session and each one is different, I never know what I am going to get when I get to my session. Thank you and I would highly recommend, if you are shy like me do not worry, you get so into the zone that you don't even realise you have people around you watching!! Jo More...

Reviewed on Google Maps

After many searches of trying to find great trainers, I can honestly say natural progression are some of the most dedicated and talented trainers I have come across.

Their exercise and diet plans are well tailored to each of their clients and are mindful of your strengths and weaknesses.

Very happy to have met such wonderful, hardworking trainers. More...

Reviewed on Google Maps

Professional that personalise the workouts and meal plans after your goals!
Push you outside your comfort zone while tracking all your progression and make sure you'll progress.

Thanks for all your help and support Trev! More...

Professional that personalise the workouts and meal plans after your goals!
Push you outside your comfort zone while tracking all your progression and make sure you'll progress.

Thanks for all your help and support Trev! More...

Reviewed on Google Maps

Best trainer I've had! Really take into account your goals and lifestyle to help you achieve what you're aiming for.

Highly recommended for people that are serious about achieving their body goals!

Reviewed on Google Maps

I have started working with Trevor and I'm
So happy so far. Focuses on technique and ensuring you get strong in the process! Already seeing changes in such a short time! More...

I Started training with Delroy after having my first baby and a long break from exercise. He was brilliant at motivating me and I Saw results so quickly I couldn't believe it! I honestly thought I would never reach this level of fitness after only 2 months! I whole heartedly recommend these trainers if you want real results and are willing to put the work in! More...

Great trainer I already feel a difference

Brilliant PT sessions. I have been working with Delroy for 11 sessions and am seeing great results! My cardiovascular fitness has improved markedly as well as my strength! Having taken a break from fitness after having my first baby, Delroy tailored sessions to improve my fitness safely and build my confidence!! I can not recommend them enough! If you are serious about improving your health and body you should consider natural progression. More...

Reviewed on Google Maps

I started to see results within a week. The training I've been doing with Natural Progression has been like no other. In fact the best I've ever received! I train with Delroy and the service offered is top class. If you are serious about meeting fitness goals and want to see excellent results fast get in contact with these guys. They are affordable, professional and passionate about helping people meet their goals. More...

Reviewed on Yell

My Name is Nabil and i am 44 years old male. I have booked 10 sessions with the master Trevor and is the best ever. I am on my 8 session and I feel much better and stronger than on my twentys or thirties. Trevor do no joke and pushes you to the edge. I have never experienced training with a personal trainer but this is well worth it and the food plan tha comes with it is a bonus you can't miss. I have always been healthy and try to workout hard but I guess I was not training hard enough and that is why i never got the result I want. Trevor is a hardcore personal trainer and you need that kind of personal trainer that listen to you and listen your goals. I know what i want and that is why I need Trevor to achieve that and hopefully it will stay for long term. nabil More...

Reviewed on Yell

Brilliant trainers!!! They kept me focused, motivated and the programme was specific to what I wanted to achieve. Even when I felt I was slipping they where at hand to refocus me and keep me striving towards my goal. Now I have my beach toned summer body all thanks to them but I will be sticking with them to make sure I keep this body in check and get to my peak performance More...

Reviewed on Yell

My personal trainer from Natural Progression provided me with exceptional service, he was really friendly and approachable and has made weight training so much easier. I have achieved my fitness goals.I am truly astonished by this weight loss as I have tried every training regime and diet known to man.I lacked confidence but now I feel so much happier about the way I look and feel.My personal trainer motivated and encouraged me to keep going and I now know that achieving a great physique is now possible. More...

Reviewed on Yell

Phenomenal personal trainers and coaches. They're champions in the physique world. I struggle to keep a routine when it comes to training and nutrition but over the last 7 months I've completely changed my physique for the better training with natural progression. They're motivating, knowledgable and practise what they preach. Each session is more fun than the last and genuinely mean this when I say they're the best PT's I've worked with More...

Reviewed on Yell

Well well well, what can I say? At 6ft tall I was 15 stone 10lbs with blood pressure averaging 190/110!! Poor diet and lifestyle. I refused to take BP tablets and wanted to make a "Natural Change" Trevor was my personal trainer. Guided me over the weeks, provided meals plans, pushed me in the gym and motivated me 110%. In just over 1 month my average blood pressure reduced to 145/95 and it's still going down! Weight is now 14st 12lbs. Diet and lifestyle changes all still in check. If you're thinking about it, don't waste time, just do it! Give them a call. You wont be disappointed. Stay blessed :) More...

Reviewed on Google Maps

Brilliant trainers!!! They kept me focused, motivated and the programme was specific to what I wanted to achieve.
Even when I felt I was slipping they where at hand to refocus me and keep me striving towards my goal.
Now I have my beach toned summer body all thanks to them but I will be sticking with them to make sure I keep this body in check and get to my peak performance More...

Reviewed on Google Maps

The Thomas twins are top guys. They love their work and are so dedicated. They put in 100% to every client they train and make you feel so comfortable.

I'm really conscious of the way I look but I feel at such ease working with my guy Del. My fitness has improved massively and the weight is coming off.

With previous trainers I use to dread going to my session but I always look forward to my sessions with Natural Progression and can't wait to get involved.

Could not recommend these guys enough.

If you want to achieve your fitness goals Natural Progression are the way to go!!! More...

Reviewed on Google Maps

Natural progression has helped me achieve my fitness goals. The whole process has been smooth and welcoming. I had never entered the gym before and they taught me from the basics to more advanced techniques.

My diet was monitered and a consultation took place in the beginning. This helped to realise my goals quicker.

Overall the experience was great and would recommend to try it out! More...

Reviewed on Google Maps