As a Strength & Conditioning Coach, I will focus on movement and posture in my sessions. This will allow you to move better, which means less pain and more time spent doing the things you've wanted to do but previously couldn’t.
How will you feel during and after sessions?
I make sure that each session is different whilst still maintaining the same movement patterns in order to work towards your goal without getting bored of the same old routines you've done in the past. You may feel uncomfortable at first but as you progress through your sessions you will start to feel More Confident, Healthier, Fitter and Happier.
What will I do for you?
I will structure sessions around your needs and goals giving you the motivation and knowledge to achieve your goal as soon as possible. I give constant support when you need it so you don't feel alone on your path to your goal.
For more information about gym programmes, nutrition tips, and more, email or text me about your goal and I will reply with 3 steps to help you on your way.
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