Motion Health & Fitness

Motion Health & Fitness

Motion Health & Fitness locationCincinnati, Ohio

Personal and small-group training in Cincinnati, utilizing an integrated, whole-body approach designed to make you leaner, stronger and fitter.

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Motion Health & Fitness Q&A

Motion Health & Fitness Q&A

How do you help your clients achieve their fitness goals?

I listen, then I provide safe, reasonable, actionable advice. First you need to have a plan; then you need to execute it.

What’s the secret to getting the body of your dreams?

Get fit in the gym; lose weight in the kitchen. Exercise has numerous benefits, the least of which is weight loss. Focus on the many health benefits of exercise, not just your weight.

What do you love most about your job?

I love making a positive difference in people's lives. Every day, I get to make an impact.

What inspired you to start your own business?

I love working for myself. I like that there's no middleman between me and my clients.

Why should our clients choose you?

I have many years of experience and countless satisfied, happy clients -- many of whom I now count as my friends. I truly care about the health, wellness and happiness of all my clients.

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