Motion Health & Fitness
Cincinnati, Ohio, Hamilton(10 Reviews)
I offer personal and small-group training in Cincinnati, utilizing an integrated, whole-body approach designed to make you leaner, stronger and fitter. A one-hour training session is $70. There are no additional membership fees, dues or contracts.
I am also a Certified Health & Wellness Coach. Using a holistic approach, I help clients shift their behavior, form healthier habits and create sustainable lifestyle changes that lead to improved well-being. This may include losing weight, improving eating habits, reducing stress or boosting energy, etc.
A monthly health coaching package is $275, which includes four weekly coaching sessions of one hour each.
Motion Health & Fitness Reviews
Motion Health & Fitness
Motion Health & Fitness Q&A
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by first listening to them. Then I provide safe, reasonable, actionable advice. First you need to have a plan; then you need to execute it.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is this: Get fit in the gym; lose weight in the kitchen. Exercise has numerous benefits, only one of which is weight loss. Focus on the many health benefits of exercise, not just your weight.
What do you love most about your job?
Coaching allows me to make a meaningful difference in people's lives. Every day, I get to make an impact.
What inspired you to start your own business?
I started my own business because I love working for myself. I like that there's no middleman between me and my clients.
Why should our clients choose you?
I have many years of experience and countless satisfied, happy clients -- many of whom I now count as my friends. I truly care about the health, wellness and happiness of all the people I work with.
Motion Health & Fitness Services
Health & Wellness Coaching
As a Health Coach, I take a holistic approach and support my clients in their quest to shift their behavior, form healthier habits and create sustainable lifestyle changes that lead to improved well-being, whether that involves losing weight, improving eating habits, reducing stress or boosting energy, etc.
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