Greater London, London
Michael Mackin, founder of MM Fitness, has been into sports and fitness since he was 9 years old; when he first started playing rugby, continuing to play until he was 20 with the London Irish and London Broncos RL. He was introduced to, and received a strength-training regimen from, Andy Flint, the strength and conditioning coach of the New Zealand RL national team.
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4 customer reviews
Kevin Hanna
GREAT ADVICE
Reviewed on Facebook
David T Maginnis
Really helped me out
Reviewed on Facebook
Anna Fegan
Really enjoyed boot camp can't say it wasn't hard work but it was fun too.Looking forward to the next one I think.
Reviewed on Facebook
Roisin Quinn
Girls if use want to work out n change your bodies in a fun friendly and driven environment these are the guys to do it! !! They will definately work your asses off but you will feel and see it straight away and make new friends along the way ;-) Thanks so much Emmett, Michael and Niall!! Feeling great...... More...
Reviewed on Facebook
What’s the secret to getting the body of your dreams?
calorie deficit is required to lose fat. But want I find the key to adherence to a diet is what makes it work some people find it easy to follow Keto or Paleo so that diet works for them
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What you need to ask yourself is when picking your diet is this a diet you will follow not just for 8 weeks or until you have lost the 10lbs your looking to lose is it something you will be able to follow for the foreseeable future? -
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Plans like Slimming World and WW don't guarantee a calorie deficit. -
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Make sure your in a calorie deficit when you pick a diet and also ask is this something I can keep up.
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I prefer to go for Flexible Dieting - I eat low calories during work and enjoy my foods in the evening when I watch TV etc
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This method isn't for everyone so find something that you can adhere to and puts the least amount of restriction on your lifestyle