I am a fully trained Advanced Mindfulness Coach (London Meditation) and Personal Nutritionist (The Shaw Academy).
I run mindfulness programmes in London, as well as individual coaching (online, in person).
My deep interest and knowledge is around the mind-body connection. .. Which means the food we take in and the thoughts/feelings we experience.
YOU: I love working with individuals who are motivated to get themselves 'unstuck' through diet and mind training.
We can focus on just mindfulness training, or just diet, or combine the two, depending on what you are looking for.
MINDFULNESS: can reduces stress, anxiety and depression. Increases focus, acceptance and overall wellbeing.
NUTRITION: can prevent disease, reverse troubling symptoms and positively influence our hormones and mood.
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