1 to 1 and group training specializing in cardiovascular, endurance, strength, weight loss,body building, and nutrition.
"Outstanding master of his craft; incredibly bright with a treasure of health and fitness knowledge; expert in running, weight training, and a good sense of humour spontaneous personality that make workouts fun. Richard is brimming with the brains to help anyone achieve the brawn. He's the real deal in an industry and is the standard by which any trainer should be measured. I have worked with Richard for more than a year. He is skilled, thoughtful, sensible, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push, though never too much. Highest recommendation."