Mentally Strong Fitness
Hounslow, Greater London
(15)
Hounslow, Greater London
(15)
We are Personal Training company that is looking into more than training. Diet, fitness and emotions are all playing big role in ones health.
15 customer reviews
Houaida Alawie
I was someone that would sign up for the gym and end up going once. Now I look forward to my gym sessions. He helped me lose a lot of weight in a short amount of time, after the first couple of weeks the results were visible and everyone was noticing the change. Not only does he train you, he also gives you diet tips and improves your relationship with food. Highly recommended!! More...
Reviewed on Google Maps
Tatiana Coban
Before coming to the gym, I was feeling very tired and stressed! I had too much weight to loose and I was scared to go to the gym! Marek - my personal trainer was very patient and designed a training special for me. At the beginning, I was feeling frustrated, as I was upset not being able to accomplish all the exercises. After a month of training, I feel amazing! I have lost 6 kg. The training help me smile again and feel full of energy and mentally strong! I particularly enjoyed the boxing training, which helped to release the stress! I would definitely recommend you Marek, as he will help you to keep in fit and find an appropriate training for you! Thank you very much, Marek! More...
Reviewed on Google Maps
PK D
I never felt the confidence or motivation to go the gym regularly, but wanted to find a good Personal Trainer to help me to lose weight and tone up. After reading all the previous great reviews I finally went ahead and booked a free consultation with Marek. He genuinely listened and understood my needs, helped me to focus on my goals and advised me about a realistic 12 week plan that would work best for me, all at a competitive rate.Within my first month, I'm really happy with the results so far! Not only have I lost some weight but I feel more energised. I'm able to do my training during the week at convenient times that fit in with both work and family life, including all my meal plans. Marek's sessions are professional but fun, he motivates you, he challenges you, teaches you about diet and nutrition, but above all he cares about you actually achieving your goals and getting fitness results. So if you're looking for a 5 Star PT I can highly recommend Marek - book with him now and you won't be disappointed! More...
Reviewed on Google Maps
ZED Wal
Fantastic trainer, gives great advise on meal plans and on exercising depending on my health issues. Having my trainer there with me when am training has helped me alot - motivation wise and enjoyment of going into gym to train. Thank you for all your support !
Reviewed on Google Maps
antony kagoo
I always wanted to get fit but never made an effort, but then finally got in touch with Marek. My fitness has drastically improved in the last 3 weeks, what a transformation it has been. He made me understand that with the right mind set and commitment you can see the changes in a short span. 3 weeks, 4cms of my waist and 3.5 kgs down, what more can you ask.. The journey continues... More...
Reviewed on Google Maps
karthik santhanam
I'm a fitness enthusiast and laziness got the better of me. I signed up for a trainer led PT sessions to put me back on track and boy it's one of the better decisions I've made this year. I've been training with Marek and each session, I get to push myself hard and raise the bar for the intensity. Staying motivated and driven at the gym is a constant challenge and having the right trainer, who understands your needs and aspiration is very crucial to that commitment to stay fit. The difference between having a trainer on board and flying solo is huge. Give one or two sessions a chance you'd definitely immediately spot the difference.Go for it. Karthik More...
Reviewed on Google Maps
Mika M
Thank you so much for all the help and advices, Marek. We took everything you told us on board and the good results didn't fail to show. I'm very happy with my results and I feel stronger than ever.Everyone who needs help with the gym and nutrition I strongly advise you to get a personal trainer. And Marek is the best . More...
Reviewed on Google Maps
Chelsea Rose
Great personal trainer. I’ve seen improvements in my strength, energy and fitness levels over a short period of time.
Reviewed on Google Maps
Jakub Grajkowski
Can't say enough for what Marek has done for myself and others that I know during the time I have spent training with him. I was carrying more weight than ever and had let too many things such as work and other stresses become my excuses for poor nutrition and exercise habits.Marek went through every single detail from my lifestyle and daily nutrition to the exact amounts and intensity of cardio whilst helping me to plan effective goals that were obtainable and progressive.I lost over 9kg, in not even two months!!! He purely shows me that impossible doesn't exist! After 12 sessions gym and healthy prepared food become a habit for me! The psychological benefits were the biggest help in guiding me with assurance and confidence which changed my outlook on day to day life. I've become a stronger all round person and I can't thank Marek enough.Highly recommended and like anything, try it before you judge and doubt.Thank you! Kuba. More...
Reviewed on Google Maps
Katarzyna Blaszczuk
Marek proved me that impossible doesn't exist. Training was hard work but also fun. I enjoyed every single one of them but most of all I enjoy how my body has changed. Thank you once again and hope to see you soon. More...
Reviewed on Google Maps
Claudia Scozzari
Before beginning training with Marek,I would have considered my self a couch potato. I lacked motivation, thrive, I was alway tired and would have never thought and considered training. I decided I needed to be a bit more active and signed up to a month personal training with Marek.From the very first training session I was hooked.Marek Is very enthusiastic and is able to tailor his method of teaching to the customer. He is extremely knowledgeable and of great motivation. Not only I was enjoying training and going to the gym for the first time in my life I was actually looking forward to my next session.Marek Offered me a nutrition plan to follow in order to maximise my results and again it was tailored to my lifestyle. All in all.Marek Pushed me, motivated me and gave me the confidence I was lacking of. Highly recommended! More...
Reviewed on Google Maps
Aneta Pogorzelska
Best personal trainer?recommend
Reviewed on Google Maps
George Zumot
I stared training with Marek in January 2016, after two months of going to the gym on my own and despite loosing some weight I felt I needed more. I had seen Marek in the gym training clients and training on his own. I liked his style so I dropped him an e-mail and that's how it all began. Communication with him is really easy he always responds very promptly, regardless how late it is. Marek is a great motivator and and always pushes me hard to get the most out of my training time with him. Without marek I don't think I could have achieved the results I got on my own, it's been 3 months now I have learnt so much about nutrition, health and exercise I am extremely happy with the results I have got out of training with Marek. He is a easy going, fun and professional. BEST TRAINER EVER!!!!!!! More...
Reviewed on Google Maps
Oliwia Kirowska-Kawka
amazing trainer
Reviewed on Google Maps
Anna Karwowska
Bardzo polecam.Jako trener daje ostry wycisk i nie lituje się nad nikim czego potem są super efekty i jeszcze lepsza motywacja do dalszego działania
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I discuss to understand client's goals and then plan the workouts.
What’s the secret to getting the body of your dreams?
There's no secret. Discipline, hard work and time will get you where you want to be.
What do you love most about your job?
Being able to educate and help people feel better and look better.
What inspired you to start your own business?
Being able to do what I love and earn money at the same time. Win win situation :)
Why should our clients choose you?
- 4 Years experience working with different people
- Easy going relationship
- Happy to help
