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Matlacha Wellness Center

Matlacha Isles, Florida, Lee

(13)
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‘19 Certificate of Excellence, 2019

About

Our state-of-the-art wellness center includes a private gym, massage room, yoga studio, and all-purpose classrooms. Located on Matlacha Pass, we have a spectacular view of the bay that will invigorate your mind, body and soul.

Our mission is simple: teach you to live a healthier, happier lifestyle.

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Reviews (13)

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5/5

13 customer reviews

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28 December 2018

Great location and superb service !!
Had a massage there performed by AMY and give her this 5 star rating. She is a superb massage therapist ....

Reviewed on Google Maps

23 July 2018

Excellent opportunity to become healthy and have fun. Tim is hands down, the best!!

Reviewed on Facebook

23 July 2018

I've only been a member of the Wellness Ctr a short time, but during that time, I have learned very healthy and different ways to eat. Tim is also helping with weight training in order to help with generalized weakness i experience as side effect of a med I'm on. I highly recommend utilizing Tim's services for your health needs! More...

Reviewed on Facebook

23 July 2018

Seriously, one of the best massages of my life!
Great, professional service, clean facility, gracious staff.

Reviewed on Facebook

23 July 2018

I needed a kick-start to my workout plan. After meeting with Tim I signed up for my first 10 sessions. We set up a plan that helped me ease back into weight training and not becoming to sore. I have been so happy with how Tim works with me that I renewed my plan for 8 more sessions and have gradually increased the intensity at a pace that works for me. I highly recommend that you talk with Tim about your goals. Tim is an excellent listener and will adjust your program as needed!! More...

Reviewed on Facebook

27 May 2018

Great massage for soar and tired muscles!!!Fell asleep twice while Julie worked her magic. I left amazingly relaxed and loose. Definitely will return.

Reviewed on Google Maps

27 May 2017

You can't beat the view while working out! Great location and the facility is very nice. Tim is extremely knowledgeable and able to tailor your workout to any physical limitations you might have. I have almost completely recovered from a rotator cuff injury under Tim's watchful eye. I've been a client for about 2 years now and have seen much improvement in my strength and flexibility. More...

Reviewed on Google Maps

27 May 2017

Ok,, where do i begin,, i love working out with Tim,, what more can you ask for,, a great coach,, a great view of the ocean with Dolphins and manatee going by. . I would highly recommend Tim for a personal trainer,, if you want too go easy or really get a great workout,, he is the man for you! there is also a great massage therapist there for after you workout... Come here,, you will totally enjoy the workout. More...

Reviewed on Google Maps

27 May 2017

Vonnie is absolutely amazing! ! I've been dealing with trauma to my muscles in my back anf neck for 2 and a half yeas due to a car accident. The 90 min massage I received by her was the best massage that I've received ever to get my muscles to relax. Believe me I was in bad shape when I went in but come out with amazing results! ! More...

Reviewed on Google Maps

27 May 2017

I wasn't expecting what would happen to me when I signed on with Tim at MWC...I was never a long term exerciser...ever. Circumstances with a bum knee put me there in the beginning. ..and Tim is why Im there a year later. Wellness comes with Tim, as well as a positive and genuinely happy outlook about life. If you have never really enjoyed exercise, I would recommend you try a customized program with Tim. I was an over-the-top impossiple client who now welcomes the challenges Tim brings my way. And for regimented buffs? A young friend who once traveled to a marine boot camp style program tried Tim's program and now works out daily with him. What happened to me? Im in shape (soooo unlike me)-- Ive dropped pounds and sizes....my friends are as amazed as I am. I'm well into my 60s, so it is never too late to enjoy (yes enjoy) a long term "healthy" workout lifestyle. More...

Reviewed on Google Maps

27 May 2017

great experience,, would recommend Tim highly if you really want a good workout... the gym is very clean, and i loved the one on one aspect of it,,

Reviewed on Google Maps

27 May 2017

I am blown away by all the positive and life-altering opportunities MWC has to offer. The center focuses on natural health and wellness and I really appreciate how it focuses on the health of your entire being- not just body, but also mind and spirit.

Reviewed on Google Maps

27 May 2016

Matlacha WC is a beautiful place on the water. Offering to name a few, personal training, yoga, massage, and weight loss. I'm an overweight 58 yr old female . I had an upcoming European tour and wanted more strength and energy to climb the steep terrain. So I chose the personal training and was thrilled that they would come to my house. Tim is Awesome! and after 20 sessions my goal was met!! I can't say enough about the Center and Tim. If you want to change your life call them! More...

Reviewed on Google Maps

Q&As

I take a personal approach, everyone is very different, with different goals, needs, and limitations. None of my clients are on the same diet program nor are they on the same exercise regimen. I am very detailed and thorough with every one of my clients, which is why my results and retention rates are so good.

The secret is changing your mindset. You are never going to get where you want to be if you hate exercising and eating clean. I have spent the past 3 years perfecting the combination of CBT (cognitive behavior therapy) with exercise and nutrition. This combination will help you become motivated, as you become motivated you will begin seeing faster results, and you will begin to enjoy the whole process.

I love seeing peoples quality of life improve, that is the biggest reward to me.

Services

The Matlacha Wellness Center’s approach to personal training is comprehensive and complete. There is so much more to physical health than just exercise.

We have developed a style of training that combines physical exercise with mental focus, this method not only gets you the best results in the least amount of time, but it also helps with your mindfulness throughout the rest of the day. In addition to the physical training, nutrition plays a huge role in health and wellness, so we include nutrition programs specifically designed for your individual needs with all of our personal training programs, making this a truly complete personal training system.

We also understand that most people are very busy, and that this is the number one reason that you may not exercise as much as you should.

For this reason, our personal training programs comes in a variety of convenient forms:

Personal Training at Matlacha Wellness Center: We’re located on Pine Island Road in Matlacha, Florida. Our state of the art gym is set up for private and small group sessions, and our focus is always on your individual fitness goals. Enjoy a wonderful view of the bay as you work out!
Home Personal Training: If you’re too busy to come into the Matlacha Wellness Center for your workout, don’t worry! Our personal trainers can come to your home with all the necessary equipment, at your convenience. We understand that some people want to work out in complete privacy or are mobility restricted, and this is a great alternative.
Online Personal Training: For the ultimate in flexibility and convenience, we can design an online digital personal training program that you can then access on any mobile device. With online personal training, you decide when and where your workout happens, without having a trainer come out, and without driving to the gym.
Whatever your fitness goals are, whether you’re training for an Iron Man, recovering from an injury, or just want to tone up for bikini season… We offer a truly comprehensive approach to fitness and nutrition. When you choose to work with Matlacha Wellness Center, you will see positive results. Even more importantly, you’ll understand why we design your fitness plans the way we do. This knowledge is what establishes permanent good habits for life.

Personal training is about more than working out.

It’s training your entire being, including your mind – to better optimize your health and your life.

We can help you do that.

One of the most important elements of exercise is recovery. What we do on our “days off” can have a dramatic effect on results, so we want to maximize those activities that help you recover quickly and comfortably. That’s where our Massage Therapy staff enters the equation.

Matlacha Wellness Center offers massage therapy to fit any lifestyle or circumstances.

We have two Licensed Massage Therapists on staff and our massage therapists are well-versed in several different forms of massage:

Swedish Massage Therapy: A therapeutic full-body treatment designed to promote relaxation, improve circulation, relieve muscle tension, and reduce stress.
Deep Tissue Massage Therapy: Deep Tissue Massage is used to release chronic muscle tension and helps break up and eliminate scar tissue. This technique uses slow strokes, with more direct deep pressure to specific parts of the body.
Myofascial Trigger Point Massage Therapy: Trigger Point Massage Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. There are several myofascial trigger points throughout the human body, and each one can act as a reservoir for stress. This form of therapy locates and eliminates that stress.
Neuromuscular Therapy: Neuromuscular therapy is a program of recovery from acute and chronic pain syndromes by utilizing specific therapeutic, Swedish based massage therapy, to eliminate the causes of pain patterns. This approach brings about balance between the musculoskeletal system and the nervous system. It enhances the function of joints, muscles, and movement, and it releases endorphins, the body’s own natural pain killers.
Fibromyalgia Massage Therapy: Swedish based massage using light massage strokes that soothe sore muscles, reduce pain, and improve sleep. Massage for fibromyalgia also often uses light stretching and other physical therapy techniques.
Sports Massage: This special form of massage is typically used before, during, and after athletic events to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Depending on the needs of the athlete, a variety of techniques are used including classic Swedish strokes, cross-fiber friction, pressure-point work, and joint mobilization.
Cupping Enhanced Circulation Massage Therapy: Cupping involves placing glass, bamboo or plastic jars on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised, or sucked, partway into the cup. The purpose of cupping is to enhance circulation, help relieve pain, remove “heat” and pull out the toxins that linger in your body’s tissues.
We understand that everyone’s needs are different when it comes to massage therapy treatment. We have attentive, experienced therapists, who will work with you on providing the most beneficial treatment for your specific needs. Come in to Matlacha Wellness Center today and let our massage therapists help you rest, relax, and recover from life’s stresses.

You can book your massage appointment below or by calling us at (239) 558-4146.

One of the things we are most passionate about at Matlacha Wellness Center is exercise therapy and post physical therapy rehabilitation.

We believe that helping people recover after injury, surgery, or illness is one of the highest forms of personal training.

Tim’s passion for Physical Therapy began in college, when he successfully rehabbed his own herniated disc. Not only did this allow him to avoid an extremely expensive surgery, but it also lit a fire inside him. Tim dedicated himself to learning everything to know about physical therapy, physiology, and rehabilitation techniques.

He even changed his career path from medical school so that he could focus more on helping others rehabilitate naturally and non-surgically.

We have years of experience helping people with a variety of illnesses and conditions.

Whether you’re recovering from a knee surgery and need gait therapy or you’re an elite athlete recovering from a sports-related injury, we can help you achieve success.

Here are just a few of the conditions we work with:

Joint Replacements, Injuries, Strokes, Low Back Pain, Cardiovascular Disease, Shoulder Conditions, Parkinson’s, Osteoporosis, Multiple Sclerosis, Arthritis, Cancer, Muscular Dystrophy, A.L.S., Diabetes, Upper Back Pain, Gait Training, Sports Injuries, and much more.

Our post-rehab programs are based on the functional movements needed for everyday, independent living, like walking, bending, climbing stairs or carrying groceries.

They are designed to build strength, flexibility, balance, and stamina and to restore function.

Every plan is realistic, results-oriented and unique to the client. We try to develop each rehab program alongside our clients’ physicians. Before designing a rehab program, we take a medical history and perform a thorough assessment. We then design a plan that will get you the best possible results.

We continue to help people recover from injuries and accidents, and consistently deliver astonishing results to clients who had been living with illness or disabilities. We are passionate and proud of their stories and can’t wait to share them with you. Living with pain is one of the most stressful things you can do and one of the greatest detractors from quality of life.

You don’t have to live with pain! Call Matlacha Wellness Center at 239-558-4146 and let us help you on the path to recovery.