Masters Personal Training
Old Langho, Blackburn, Lancashire(29 Reviews)
Masters Personal Training is a leading Lancashire fitness company offering bespoke personal training services to the people of the Ribble Valley.
We have a solid team of professionals on hand to help you with any of your health, fitness and wellness goals. Whether that's to lose weight, freedom from back pain or to have more energy, we're here to help get you there.
Offering a bespoke approach to personal training, we:
- listen to what you've done in the past (what's worked and what hasn't)
- agree your individual health and fitness goals
- offer a tailored solution for your body and mind
- assess your biomechnaics to ensure a programme is tailored to your body
- formulate your bespoke fitness programme
- be your personal trainer in all fitness sessions
- coach you on your nutrition, diet and lifestyle habits
- advise when you're unsure about something
We communicate with you every step of the way too: by email, phone, SMS and through our PT app (on your phone) to ensure that every question you have is answered.
If you're interested in hiring the very best personal training team in the Ribble Valley then take a look through what we offer below and what current clients have said about us.
Reach out for a complimentary consultation by filling in the form on our website (the link is on this page).
Masters Personal Training
How do you help your clients achieve their fitness goals?
Health and fitness goals are unique to you.
You might want to lose weight, tone those flabby bit or improve your fitness, and everyone wants more energy throughout the day without resorting to caffeine all of the time.
So, your training should be specific to you too. Not just about your body, but linked with your mind and how you think too.
That's why we help by coaching you as an individual to help you make better and healthier food choices.
We support you when you're struggling to stick to your plans because, let's face it, you’re not going to be ‘on it’ all of the time.
There are going to be days when you just can’t be bothered, and we’re here to help keep you on track during those times.
During your sessions you’ll find we'll be highly motivational and working towards getting you the most out of your training sessions.
What’s the secret to getting the body of your dreams?
There isn't really any secrets.
The one main thing that will help you above all others is consistency. If you keep working at a goal then eventually you’ll reach it.
The bigger issue for most people is keeping the consistency and that’s where we step help.
Working on your own goal all alone is hard.
Some days it'll be easier, but if was easy all of the time then everyone would have the body of their dreams, but they don’t because it’s not easy.
It’s hard and you need help. You're not failing or inadequate if you ask for help, it's strength: that you realise you need that help and to ask for it.
It’s far easier to stick to your journey if you have help along the way too.
What do you love most about your job?
There are lots, but one thing is seeing the changes in people’s bodies and their minds. When they start to see (and feel) the results that makes me feel great.
And anyone who knows me knows that I’ve always said "If I won the lottery tomorrow I'd still be in work the next day",
What inspired you to start your own business?
I had a friend who was working as a personal trainer at the time and he wanted me to work with him as a self-employed trainer.
At the time I was working for a local gym as a fitness instructor doing basic programmes, showing people around the club, and general cleaning.
I’d wanted to become a personal trainer for about two years, but I didn't have the money to go on the course. So, when I got a call from him it was like fate knocking on my door.
I called him up and I’ve not stopped since.
I started by shadowing him for about 6 months whilst I competed my courses to get my first PT certification.
And within the next 6 months I was doing about 40 PT sessions a week across two different clubs.
Why should our clients choose you?
It’s a little cliché, but we really do care about people.
I’ve lost track of the number of times I’ve just walked up to someone working out in a gym and helped them out.
For me, healthy living is a passion, not a job and I like to see people get great results from the fitness industry. After all, people tend to see a personal trainer more than they see their doctor so we’re the first line of defence in their health.
Because of this I tend to attend many training courses so that I can help more people achieve their goals and get them there quicker!
Bespoke Personal Training
We offer personal training as our core service, but it isn't just any personal training. Bespoke personal training means that the whole service is tailored to you and your body. This begins at the start when we sit down for a conversation about where you are now in your health and fitness and what your goals are (where you want to be). Then, after you've gone through a full assessment, we'll write and then implement a full fitness programme for you. As personal trainers we'll be with you throughout each fitness session with us in the fitness studio and we're also there to offer any advice that you may need on nutrition, eating, going out, how to "cheat", lifestyle habits and how to get the body shape you've always wanted. No matter what your goal (whether to lose the belly or look fit in your bikini on your holidays), we'll work with you and pass on our knowledge to ensure you get to where you want to be. Here's a page on our site where you can read some more: https://www.masterspersonaltraining.co.uk/1-to-1-fitness/
C.H.E.K Holistic Health Practitioners
A number of the team are trained by the CHEK Institute: elite level training in the health and fitness industry. If you have chronic back pain or issues with your posture (like most people do) then one of our C.H.E.K Practitioners can help you with a specific programme to free you from the pain and give you your life back: be free to play with your children/grandchildren and do all of the things that you want. We also have CHEK Holistic Lifestyle Coaches who can help you if you're stressed out and your choices in your diet and eating habits aren't as optimal as other areas of your life. We'll help you with your overall health and energy: you'll have the 'spring' back in your step in no time at all.
Pain and Injury Rehabilitation
If you suffer from pain or have an injury then we can help. Pain can cause you to feel tired all of the time, be stressed with worrying about when the next incident is coming, drain most of your energy and cause you to lose your temper with loved ones. No one wants to be in pain and feeling all of the negativity that surrounds it. We'll help you become pain free and have a new found energy in your life, which will mean you will have more energy to do things that you love and you'll have the confidence not to worry where the pain is. If you want more information then you can visit this page: https://www.masterspersonaltraining.co.uk/pain-injury-rehabilitation/
We use Poliquin's Biosignature Modulation to measure skin folds on your body that we then put into a computerised system. This system then informs us of a few things: - what your body fat percentage is - what areas of your body should be worked on first - an average hormonal profile - areas of your body that may be stressed If you're struggling to lose body fat then this programme can be enlightening and help you target the areas of your body where stubborn fat is. It'll help both you and the practitioner see what areas of your body are highlighting which hormones seem to be out of balance. Once we're aware of these we can offer corrections to your fitness training programme, modify the intensity of different exercises, introduce relevant supplements, change lifestyle habits and change some aspects of your nutrition.
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