Louise Parker Limited

Really great service and has it has cut through a lot of confusing nutrition/diets/fads out there - so now I know what to eat, when to eat it and how to really enjoy the food on my plate! Ariana Rodrigues was very supportive throughout the 6 weeks and there is a wealth of tips and ideas as well as an appreciated dose of realism as well. Go for it! More...

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I cannot recommend the Louise Parker Transform Programme highly enough. It is absolutely life changing and provides the tools needed to live a healthier happy lifestyle.

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Having struggled with my weight for my entire adult life I initially started following the Louise Parker Method via her books. As my journey continues I wanted to consolidate what I had learnt and work more on all four pillars of the plan to ensure that I do reach my goal and never go back to where I was. My dietician, Katie, was excellent and tailored each session precisely to my needs. I feel that my time on the program has really helped to embed the habits and that I am now in a good place to continue until I reach my goal. I’ve now lost 5 stone but more importantly I lead a fit, healthy and active life and food is now just food, not an emotional crutch or a source of comfort. Can’t recommend the Louise Parker Method highly enough. More...

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If you're on the fence...just do it. The team are super friendly, the advice expert and the recipe book and tips huge. Don't expect to change without some effort, planning and discipline yourself but if you put that in you will transform! I'm excited to see how much further towards my goal I can get on the plan and it has truly changed my habits and outlook for good...I can still have my daily treats, not just weekly, and enjoy greedy life to its fullest but in a new and energising way now. I have learned more than I thought, already being a keen cook and knowledgeable on basic nutrition and fitness, which has been eye opening and money well spent. More...

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I never thought that it would work but it did! The support the team give you is incredible and make you realise that you are in charge of your own destiny and that every bit of food does count. I had been in denial for years about my diet and constantly ‘forgetting’ food i ate and thinking it didn’t count. Louise Parker has made me realise and be aware of everything i eat but in a good way. The feeling of eating well far outweighs that packet of Haribo. She also spends time looking at triggers and why we eat the way we do. This has been a really helpful tool so rather than feel guilty you have to ask yourself why you did it, what made you reach for the Percy Pigs. I would highly recommend this method. More...

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With the LP method I achieved more than I had set out for while feeling much more energized than before. I gained valuable life skills and learnt new intelligent ways to keep energy and shape where I want it. Thank you!

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I recently completed the Transform programme (remotely, via Skype) with Louise Parker and had fantastic results. Not only was I able to get down to my goal weight, I have gained strength in a few my lifts. I was particularly pleased to be able to do my first unassisted pull-ups and pistol squats during the programme. My dietitian, Nicola, has been amazing. She worked with me week by week to adjust my energy needs, and to address any challenges I had or will have (stress, schedule, special occasions) throughout the process. I loved how flexible and sensible the entire programme was, and how adaptable it was to my lifestyle. I highly recommend LP to anyone who is looking to live a healthier lifestyle. More...

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Ultimately, whether the Louise Parker method works for you will depend on you. To your commitment to the process, to your desire to change your habits, to your willpower and determination. The method itself and your consultant dietitian will give you everything you need: a framework to change your lifestyle, your body shape, your relationship to food and exercise. If you commit to it, you will succeed. The beauty of the method is that it's logical and straightforward. When you first read the guides, it will make sense and that's very useful as there are so many theories and fads in this area, sometimes it''s difficult to make sense of the options. The structure of the program also works well, with weekly weigh ins and discussions with your consultant who can explain your progress, answer questions and help solve issues. Reshma was always helpful, always encouraging and - weirdly - I ended up wanting to please her as much as anything. The other important factor is that it works fast. In the first week of following the method, I dropped 2kg. If I'd had any misgivings, any moments of weakness in the first week, when, yes, I felt hungry and was missing some of my comfort foods, they all dissolved instantly. Over the first eight weeks, I dropped 10 kg,. I worked hard for it. I exercised regularly - on average twice a day - and I followed the plan to the letter. And I'm fairly confident that anyone who did likewise would achieve the same results. As a result, I feel better, have more energy and have a better understanding of my body and a far healthier relationship with food.One warning note: it's an expensive business. After about 8 weeks I no longer had a single pair of trousers that fit and had to overhaul almost my entire wardrobe. That's a good problem to have though!! More...

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At Louise Parker I was able to kickstart my weight loss journey, but it didn't limit itself to changing your physique, they really take it into their own hands to place your life into yours in a very holistic way. I was very happy to have met with my personal coach, Reshma, because I was left with a healthier relationship between the food I eat and me. I highly recommend Louise Parker for anyone trying to start this journey. More...

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I can highly recommend the Louise Parker Method as a way of eating healthily for life that helps you to learn to enjoy food, your figure and life in general! For the first 6 weeks of following the plan, I worked with an LP Dietician, Rachael, which I found invaluable. It was good to be accountable to someone, as I went in for weekly weigh ins, but those meetings were about more than standing on the scales. They were a weekly coaching session on how I was feeling generally and managing the programme, and a chance for me to ask questions about food, exercise, and the choices I was making. I never felt judged or told off: I only ever felt heard, respected and encouraged. I also loved the fact that the programme focuses on more than just your weight - it takes a holistic approach by asking you to look at your whole life - body, mind and lifestyle - and I found that very powerful. My targets were not only about a number in terms of weight (and the whole process re-educated me about how misleading that number I've always obsessed about really is), but also about how I wanted to feel. I lost more weight than I thought I would in 6 weeks - 1 stone. It really felt like the weight just melted away and yet I was eating more than I would previously, but eating good stuff that was also tasty and enjoyable. Don't get me wrong, I was disciplined in following the programme and at the start that took effort, will power and organisation. But once I understood the principles and found the food combinations I liked, it was simple to follow, particularly as I could see and feel the figure I wanted starting to emerge. I also helped myself with the choices I made about who I saw in that 6 week period i.e. only meeting up with or visiting those family and friends who I knew would support me in sticking with it. What I'm even more delighted about is that the success has continued beyond those 6 weeks. Immediately after the 6 weeks, I went away on holiday and put a few pounds back on. I didn't regret any of it, cos I'd enjoyed myself on holiday, whilst sticking to some parts of the plan and keeping the exercise up. As soon as I got back from holiday, I went back to following the programme and lost the weight I'd put on in less than a week. I've continued to stick with it since, and I've now lost another half a stone, which means in total I've lost 1.5 stones in 11 weeks. I feel great in terms of my general health, my mindset about both myself and my life, and I feel so good in what I'm wearing. It's been an education about food and burning calories, body fat vs muscle mass. I now know how to make good healthy choices, whilst also feeling able to enjoy those indulgent foods when I want to without regret. This has been an important experience for me, and I cannot recommend the Louise Parker method and her dieticians highly enough. More...

Reviewed on Google Maps

This excellent programme has transformed my shape and my level of fitness. It exceeded my expectations and I am super happy with the results! Worth every penny. Susie x

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I contacted Louise Parkers team after reading Louise Parker’s book ‘Lean for Life’. Her approach to healthy living really appealed to me but I felt I needed some extra guidance to implement it. I signed up for the 12 week transform programme and lost more weight (mostly fat and gains in muscle) than I ever have before (8 kgs), having previously followed what seems like every faddy diet going! The service and support offered is brilliant and I have successfully changed my lifestyle, adopting a healthier, balanced and practical approach to exercise, food and managing stress which I feel I can maintain for many years to come. Louise Parker and her team are wonderful and the support is well worth the investment. Never again will I resort to a faddy diet or extreme exercise regime. I highly recommend this service. More...

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I have just finished a 12 week programme at the clinic and I honestly could not be happier. This is the best time and money I've ever spent, having finally made a decision to do something for ME. Louise, Jo, Tara, Emma and the whole team are amazing and were a great support to me from start to finish. I reached my goal weight in 12 weeks, something I couldn't seem to get done no matter what I tried pre lean for life. Not once did I feel hungry or deprived, and my energy soared! My consultations were personal, practical and full of advice about my real life situations week to week. This is the healthiest way out there to lose weight and then keep an eye on it and lead a healthy lifestyle. 9 out of 12 of myConsults were by phone/Skype and I honestly felt no different. The support and information is immense. Give it a go - you will thank yourself! More...

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Excellent!

Reviewed on Google Maps

The whole experience was amazing I honestly didn't think I could do this but LP made it so straightforward and I reached my goal - thank you !!

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This LP experience has changed my life! The four pillars have helped me to improve my way of eating and exercising. My mindset has shifted and I enjoy eating and moving so much more. Feeling upset or guilty about my eating habits belongs to the past. I have lost 13 kgs in 12 weeks and my habits have not changed since. Neither has my weight ;) I will be forever thankful to Louise Parker for her work!
Yes, its not cheap, but its money well spent. Of course I have committed 100% to the program and have been following all the rules and advices I have been given by my lovely dietician Kat who was of great support to me. I did exercise 3 times a week in my own favorite Fitness Studio because I am not London based. Other I walked 10'000 steps every day and I ate according to the plan.
I love my new wardrobe! After having gained some 10 kg over the last couple of years I said to myself: You either do something about it properly or you stop complaining about your weight. I have chosen to do it properly. More...

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I have always struggled a little with my weight but after the second baby the weight was definitely stuck. The LP programme helped me change my lifestyle, from eating to moving, achieving a great result, going way over the expected weight loss. My challenge is now to keep it off after 8 months in, but I am confident it won't be as difficult as it was before, as the changes run deep... Besides, knowing I can always go back for support it a great reassurance. I would highly recommend it. More...

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I did a 6 week Transform programme with Kat as my lovely dietician. I lost 1lb a week and better still this has continued now I'm flying solo. For me by far the most helpful part was being coached out of the "Diet" mentality. This is a set of tools, habits and lifestyle choices that are adaptable, achievable and have become part of everyday life. No stress around food and weight anymore. A revelation. Thanks so much Kat!
Next objective:save up for a course of personal training session with LP at Harrods (my Xmas wish list!) More...

Reviewed on Google Maps

I contacted Louise after I'd had my first baby. I'd put on more than three stone and was feeling throughly miserable. Yes she's expensive and yes you can do it on your own. But if it were that easy we'd all look like her! Her dietitians gave me really good advice, her "method" is simple but very easy to use and her trainers are great. Two of them whipped me into shape and I really enjoyed the sessions. It was only when I fully committed to the food plan that the weight (literally) started to fall off. I lost 20kg/three stone and was back to a size 10 after 12 weeks. It also made a massive difference to how confident I felt post baby. It finally felt as if I were getting (some of) my life back! More...

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I started my Louise Parker programme a year ago and have lost 5 stone. It has been a big financial commitment but definitely worth the investment as I'm now healthier, feel generally more positive about life and am loving a new wardrobe! I found the sensible, evidence based advice from Catherine, my dietician, a great help and always enjoy our appointments. Initially, I met up with her weekly, but she was flexible with the schedule as I got used to the programme, and we moved to fortnightly then monthly meetings. I have realised that there"s no such thing as a quick fix; the programme has become a way of life and I no longer see the odd treat as a disaster, because I'm happy to follow the LP programme everyday. After the first few months, my body shape changed and I had the confidence to start running. To my great surprise, I now enjoy exercise! If you are at a point where you really want to make long term changes, and are prepared to take responsibility for your lifestyle, The Louise Parker programme will be an invaluable aid. The books explain the LP philosophy well, but having regular contact with one of the team made all the difference for me. More...

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I’ve always struggled with my weight and have tried so many different diets and juice fasts but the weight would always come back on. This time it has stayed off. The plan is simple yet highly effective, I’ve lost 10kg and kept it off. Nothing is off limits, you just learn how to eat well and look after yourself. Amelie has been amazing at keeping me on track, I could not have done this without her; and this has all been achieved whilst changing jobs and recovering from knee surgery. I can't recommend the programme highly enough. More...

Reviewed on Google Maps

After completing the Louise Parker's Weight Lose Program with one of the team's dietician. Amelie G. I completely recommend this method to anyone looking for clarity and guidance on a balanced and healthy lifestyle. I had the most nurturing and nice experience with the team. I truly learned how to take care of myself and of my body. They gave me key guidelines to be used forever and apply them regularly to my life. I never felt on a ‘diet’ nor deprived of food nor left out of my social life due to the balanced and complete program they offer, which I keep on doing - as said its a lifestyle program which I loved. My quality of life definitely changed, since I started, for much better since I started feeling healthier and leaner while feeling more energetic and just overall better. I completely recommend the team and the program to anyone - this was truly life changing for me. More...

Reviewed on Google Maps

This is a simple but effective programme if you stick to it. It's not just about diet and exercise but also about sleep and leading a stress free lifestyle. Catherine's support and advice when things aren't going as well as you hoped is invaluable and I definitely feel healthier and fitter. Weight loss was my primary aim but I've come away understanding far more about how my body works and how to look after it. More...

Reviewed on Google Maps

Amelie & the team at Louise Parker have done more than help me lose weight - they've helped me make critical changes to my lifestyle and habits - changes that I can adopt for the rest of my life that will stop me ever needing to go on a stupid diet again. I'd recommend them to anyone who's interested in learning a better way of eating and exercising. I'm so grateful for everything they have taught me and the supportive way they've gone about it. More...

Reviewed on Google Maps

I have started the method because I wanted once and for all live a healthy life. There is no magic around the method, there are learnings, good structure and planning, tips and coaching. This is far away from a diet, it is a lifestyle. Amelie, my beloved coach, was inspiring, supportive and caring with me along the process. She taught me how to enjoy the whole process rather than constraining myself.I fully recommend the method and also the book where all the pillars of the method are explained (because it is not only about eating!) More...

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BEST EVER...amazing people...great results..

Reviewed on Google Maps

Far more than a diet or a gym programme....you commit to a set of simple guidelines that change the way you look and feel. At 51 I thought it was time. As it happens I lost 10kg but far more satisfying was the number of friends who said "you look great, tell me what you are you doing". PS - I never feel hungery More...

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