Liam Louth PT

My PT sessions with Liam have been informative & enjoyable. I’ve been going to the gym for years but decided I wanted to up my game & concentrate more on weights rather than HIIT/plyometrics which i’d been doing a lot of in the run up to PT. I chose Liam because I wanted my form to be spot on & I knew this was something he looked very closely at. Plus he is armed with a huge amount of knowledge & encouragement to help you achieve your goals & to get the most out of your time at the gym. I now have the confidence to train ‘solo’ in the weight area performing exercises I would never have done before. I’d certainly recommend Liam & will be re-booking more PT sessions or joining up to his Miami Peach Club programme. More...

Reviewed on Google Maps

Liam is knowledgeable, positive and always checking on your form so as to avoid injury to yourself and to get the best out of a session. He always responds to queries/messages in a timely fashion and offers excellent advice on nutrition/gym queries/ technique etc. He really invests an interest in helping you achieve your goals and keep on track diet wise as well as exercise. I would recommend Liam and the Miami Peach programme and have thoroughly enjoyed the sessions meeting some strong, friendly women and learning in a comfortable environment how to execute lower body exercises correctly. The group work is structured well and the reassurance and encouragement from Liam and the group members is really positive and encourages you to keep going and aim higher each session. He is patient and confident and will adapt an exercise if it isn't right for you. Sessions flow really well and he always encourages progression to help you to achieve your own personal best. I was a little apprehensive initally in joining the programme as I had seen the sessions and how strong some of these ladies are, but I am so pleased I came out of my comfort zone and joined. I have already noticed changes to my body shape in the ten weeks I have been training with Liam and I feel stronger and more confident in the gym, physically and metally and have loved every session of Miami Peach (even when I have wobbled out of the door!). I highly recommend this programme, so much so I am going back for round 2 ! More...

Reviewed on Google Maps

Liam is a highly knowledgeable PT. He's helped me reach my goals in achievable steps always being highly motivational. He instills a desire, confidence and determination. He focuses on quality work and clearly plans each session for progression. He has coached me to adapt effective safe exercises for the long term. He makes you feel at ease and genuinely loves what he does. More...

Reviewed on Google Maps

I would def recommend Liam as a personal trainer. I’ve just completed my first 10 weeks of personal training with Liam. He has got me doing things in the gym that I would never of done on my own, as a member of the gym I have only ever done classes. I first started doing boxing as a one on one with Liam about 5 months ago as I really enjoyed one of the box fit classes he takes and then I decided just after Christmas to ask about personal training he listened to what I wanted to achieve and tailored the training for me. When I first joined the gym about 2 years ago Liam’s was one of the first classes I signed up to do. I sat in the gym changing rooms gathering up the confidence to even ask where the classes were held so I asked one of the trainers who was outside the changing rooms and it happpened to be Liam who was taking the class I had never spoken to him before but he didn’t make me feel stupid even though I was 5 & 1/2 stone heavier than I am now. I was big and very unfit I’ve lost quite a bit of weight doing the personal training with Liam’s help. In the training sessions Liam has got me lifting weights I would not of done on my own and now don’t feel so self conscious . I’ve also signed myself up for another 10 sessions he listens to everything you ask & shows you how to lift the weights properly. Liam is very approachable and friendly. He takes time to ask how you are doing even if you are not doing pt with him on that particular day. More...

Reviewed on Google Maps

I have been training with Liam since July last year and I can strongly recommend him to anyone who is looking for a coach. I have been a member of the gym where I was doing a lot of group classes. The pace in the classes is tough but manageable and after a while I felt I had hit a wall. I couldn't lose any more weight on my own and I felt I wasn't making any progress. I was looking for a PT and a friend recommended Liam.After my first meeting with Liam I knew I was in good hands. He is easy to talk to, has a lot of patience to train inexperienced clients and is always coming up with new and creative workouts. It was also reassuring to know that he understood my fitness abilities. He is so not the show-off body builder-type-of trainer, but approaches his training in a genuinely informed way.I had only done body weight exercises prior to training with Liam and was almost scared of lifting weights. I had no confidence to train solo and would solely rely on the group classes. Liam made me feel comfortable lifting weights. He has always ensured that my technique is correct to avoid any injuries. He helped me improve my diet and set up a plan so that I can train on my own twice a week. He also frequently checks on how I am feeling after a session. I keep throwing questions at him every now and then during our sessions and I have to admit he truly knows his stuff. Most importantly, he respects my time and money and always makes sure that I get value out of it.I can see improvements that remind me that I'm making progress even when I’m not losing weight. My stamina, endurance and strength have all increased. I can squat lower, lift heavier, hold a plank for longer and breathe easily. Its been a worthy experience. Many Thanks Liam. More...

Reviewed on Google Maps