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About

I provide Personal Training & Sports Therapy in Cardiff City Centre.

My injury clinic is based within The Gym, where I also do my personal training.

I have many years of experience, many qualifications and I am effective at providing solutions for all scenarios.

Reviews (24)

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Maysa Qutob

21 June 2019

Adam Layzell is a very professional PT and physiotherapist I have ever met. I highly recommend him and wish him all the best! 5 stars ⭐️⭐️⭐️⭐️⭐️ More...

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Gwenllian Llwyd

9 April 2019

I would highly recommend Adam to help with back pain. He is extremely informative and gave me great advice to help with my scoliosis.

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Ali Graham

8 April 2019

Had some issues with my muscles as you do so booked a one hour sports therapy massage. Was greeted by Adam and he was fantastic, very professional and friendly. For my first time I could not have asked for anyone better. More...

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Reem Almashat

25 January 2019

I have worked with Adam for a month, he’s been my PT. He is one of the best trainers I have ever worked with before. - Very Professional - Pushing and encouraging in a nice polite way yet very effective - Very knowledgeable and speaks science to me all the time which I like a lot - Very focused - Variable workouts that makes it fun. I do not remember repeating the same warm up twice with him - Flexible schedule - Prompt response - Sweet pleasant personality - He absolutely knows what he’s doing I am glad you were the one who answered to my buzzer the first time I got there More...

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Sayed Wed

23 July 2018

GREAT WORK



GREAT WORK



GREAT WORK

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Edisonfly Yeung

23 July 2018

Really professional personal trainer !

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Chris Li

23 July 2018

Alam is a wonderful trainer ~funny and patient~

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Joel McCatty

23 July 2018

Great advice and instruction. Really helpful and the nutritional products offered are excellent

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Karen Wells

23 July 2018

Great sports massage, excellent service with an easy online booking system - would highly recommend Adam �

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Carl Smith

23 July 2018

Excellent service and so useful having the web booking service, will be using again

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Luke Routley

23 July 2018

Brilliant service, top lad! Highly recommended to anyone!! This was my first massage, & it will not be the last!! Good start to my day!!

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Rhian Israel

23 July 2018

Oh my god! AMAZING! I feel brand new after just one session! Would 100% recommend LayzellFH! �

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Sarah Cook

23 July 2018

Since I have had Adam as personal trainer i feel more energy got good results so far due to his dedication and effort. As a shy individual and very self conscious he is able to put me at ease.

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Timothy Simmons

23 July 2018

I couldn't recommend Adam higher, he was very patient and diligent offering me great advice and therapy after I injured my knee playing squash. Very professional but always friendly! More...

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Manon Trier Evans

23 July 2018

Adam's sports massages relieve months of shoulder & neck tension. Always friendly & informative.

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Hope Cadman

23 July 2018

I had a nagging shoulder pain for nearly a year and despite other massages I couldn't seem to shake it, however Adam worked his magic and I have been pain free ever since. Adam is professional and friendly, offering advice and information for further injury prevention. I would definitely recommend getting a sports massage with him. More...

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Ant Stingl

23 July 2018

Just had my first hour, told him not to hold back and he didn't, but no pain no gain!
Very informative, both during the session and when I emailed him the first time. Easy to talk to and considerate for people's pain-threshold and his first priority was making sure I had a great session which is defiantly a major positive, I'd recommend 100% More...

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Bevis Privett

23 July 2018

I had been suffering from knee pain for a number of years. Adam provided me with some invaluable advice as to the best way to deal with the injury and then how to build strength in the area. Really great advice! I highly recommend him :D More...

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Farid Xi

23 July 2018

Very good service. He will reply to your message instantly. He really masters his skills in sport massage (I only taking his sport massage service, so I reserve my comment on other services). He knows what he is doing, just tell him, what you need and your current situation and he will try his best to deliver. You will not regret for the service you pay. More...

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Amy Rebecca Griffiths

23 July 2018

Fitted me in at short notice for a sports massage on a very tight lower/back and glute. Pleased to report I’m now all fixed! Thank you �

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Jess Lewis

23 July 2018

Great at his job, and gets the best workout out of you! Informative, motivating and I’m making great progress �

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Sarah Cook

23 July 2018

I have had a treatment session today accupuncture on my knee and a massage and acupuncture on my upper back. I feel so much more relaxed, calmer and ten times less pain and tension. Finally my sleep is so much better. Definitely something to be said for the magic needles!! More...

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Kirsty Powell

25 April 2018

Adam is a very professional young man. I suffer from a lot of lower back pain and have been going to see Adam once a month for the last 6months and touch wood I don’t have any more lower back pains. I highly reccommend!!

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Sarah Cook

29 June 2017

Since starting personal training with Adam, I have found him to be professional while considering my goals and understanding my exercise needs. As a shy individual at times I do feel self conscious very easily but helps me through this through his empathetic manner. With regards to the sports massage and acupuncture very professional and considerate of privacy and luckily with the acupuncture he doesn't let me see any blood and adapts massage pressure if it's too much. Definitely highly recommend. More...

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Q&A

In everyway possible, whether your goals are big or small, fat loss to muscle building, Nutrition targeting and motivation, fixing an injury or rehabilitation following an operation. I can do it all.

Consistency, motivation and Direction. Personal training achieves both and more.

Helping others reach their potential and seeing the results.

My interest in helping others on a continuing one to one basis and to manage my own time to suit my clients needs.

As I am probably one of the most qualified PT's you'll meet and even though we work hard together as team to get you where you want, we will have fun doing so.

BSc Sports Therapist
L3 Personal Trainer
L3 Sports Nutritionist
L3 Sports Psychology
with acupuncture, spinal manipulation, K-tape, First aid, Sports Trauma Management and many more qualifications.

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