Clifton Park, New York
I want clients to value fitness as a healthy choice, not a sentence! My training methods focus on progressive fitness, building on individual abilities and making everyday activities easier and injury free. Meal planning helps you meet your goals.
As a mid 40's female I know the importance of healthy muscles, bones and joints. A combination of training to safely build strength and flexibility while maintaining range of motion and balance are key to leading a healthy and active lifestyle.
Being familiar with sports injuries and PT over the last 20+ years has given me an understanding of post rehab challenges. Specific educational training has helped me to develop services that bridge the gap from PT to normal function.
LAURIE is very helpful and knowledgeable in many topics such as nutrition and ways to make the body more functional. I’m a semi pro football player and I have been training with LAURIE twice a week for about three weeks and I see results. She takes the time to answer all of your questions and does care. More...
Working with Laurie is one of the best decisions I have made to take care of myself and live my best life yet. She is a true professional that cares about everything from how your day is going to how you’re meeting your goals to your overall health and how you feel. She never pushes you to do what she doesn’t think you are capable of resulting in a safe environment to workout to your best abilities without getting hurt. She is very comforting and EXTREMELY easy to talk to and work with. I don’t feel judged in the least bit or intimidated or pressured as I do in a crowded gym filled with trainers looking for your bucks. I am going two weeks strong without any medication for anxiety and my body feels the best it has in years. I will continue with her far longer than I have signed up for! More...