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Laurie Boyce NASM CPT logo
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Laurie Boyce NASM CPT

Clifton Park, New York

(2)
‘19 Certificate of Excellence, 2019
Laurie Boyce NASM CPT logo
L

Laurie Boyce NASM CPT

Clifton Park, New York

(2)
‘19 Certificate of Excellence, 2019

About

I want clients to value fitness as a healthy choice, not a sentence! My training methods focus on progressive fitness, building on individual abilities and making everyday activities easier and injury free. Meal planning helps you meet your goals.

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Reviews (2)

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Ira Thomas

5 August 2018

LAURIE is very helpful and knowledgeable in many topics such as nutrition and ways to make the body more functional. I’m a semi pro football player and I have been training with LAURIE twice a week for about three weeks and I see results. She takes the time to answer all of your questions and does care. More...

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Kristen Underwood

5 August 2018

Working with Laurie is one of the best decisions I have made to take care of myself and live my best life yet. She is a true professional that cares about everything from how your day is going to how you’re meeting your goals to your overall health and how you feel. She never pushes you to do what she doesn’t think you are capable of resulting in a safe environment to workout to your best abilities without getting hurt. She is very comforting and EXTREMELY easy to talk to and work with. I don’t feel judged in the least bit or intimidated or pressured as I do in a crowded gym filled with trainers looking for your bucks. I am going two weeks strong without any medication for anxiety and my body feels the best it has in years. I will continue with her far longer than I have signed up for! More...

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Q&A

Each client is treated as an individual, no one exercise plan or meal plan meets every clients needs. I partner with clients to stay in touch outside of the gym whether through exercise plans delivered online between sessions, or to answer questions regarding workouts, nutrition or supplementation.

The secret to getting the body of your dreams is to not compare yourself to anyone else. Just focus on being the best version of you! Genetics play a big part in everyone's physique so you may not be able to look like your favorite athlete or fitness model. Regular exercise, strength training, proper nutrition, rest and recovery will promote optimal health.

I love changing my clients perspective on exercise, healthy eating and taking them to another level. challenging clients to new heights while providing a safe and effective workout keeps me motivated. The confidence clients gain is truly rewarding.

I have been an entrepreneur at heart for much of my life. I am so passionate about healthy living that it made sense for me to inspire others to make a change.

My training methods concentrate on progressive, functional fitness, making everyday activities easier and injury free. I want clients to value fitness and nutrition as a healthy lifestyle, not as a sentence, or a quick fix. I strive to provide a safe environment for my clients and pay careful attention to form, fatigue and overuse. Offering meal planning helps keep my clients focused on their goals and working toward a sustainable approach to food. Building lean, beautiful muscle for a stronger, healthier you is my goal.

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Services

FramePower focuses on Exercise to promote healing, aid in recovery while improving strength, flexibility, mobility and joint range of motion. Private session tailored to each client's unique needs.

Highly efficient 30-minute workout develops strong muscles and connective tissues while remaining safe on joints.1-on-1 instruction, nutrition advice and coaching motivation outside the gym included.

Thorough assessment to gauge level of fitness and function following PT, Chiro or Orthopedic care. Custom exercise plan to limit regression, increase ROM, improve mobility and build strength, 8 weeks