Norwich, Norfolk
Female personal trainer specialising in helping women achieve their fitness goals. My particular area of specialty is sculpting a peachy bum, but also covers improving nutrition, achieving weight loss or weight gain, to building muscle, improving fitness, strength and stamina and working towards particular fitness events.
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How do you help your clients achieve their fitness goals?
I offer all potential clients a free 1-2-1 so I can clearly understand their fitness goals and see if I think I am the right trainer for them. I then provide them with a programme which is tailored to their needs and goals, as well as a nutrition plan - training and nutrition is tweaked as a client progresses to ensure that it continues to reflect their goals. I am on hand to provide support when clients need it, and provide training in the gym, at a client's home or distance/online.
What’s the secret to getting the body of your dreams?
Consistency. I have a couple of favourite sayings: 1) nothing ever grows in your comfort zone and 2) one salad won't make you slim and one bad meal won't make you fat.
Training and the right nutrition goes hand in hand and you can't out train a bad diet. It is about being accountable for what food you choose to eat and eating the right sort of food at the right times and in the right quantities to fuel your body - and it doesn't mean it is boring either!
What do you love most about your job?
Seeing clients transform both physically and mentally. It is like watching them blossom into completely different people! I love it when they send me messages to tell me of their achievements, whether it is them hitting their weight target, fitting into those jeans they couldn't fit into for a long time, or hitting new personal bests on the weights. This really is the most rewarding job!
