I help busy mums-to-be navigate the overwhelming amount of nutrition and diet information available, and feel confident in making positive nourishing food choices for them and their growing baby.
I'm a Registered Nutritionist and mum with over 10 years of experience working with pregnant women and mums.
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How important is a healthy diet to someone’s health and wellbeing?
Food and eating together are a huge part if our lives and I believe it is important that we feel confident and happy in the food choices we make. I don’t agree with eating foods that make you unhappy or because you ‘have’ to - food should be a pleasure as well as nourishment.
What do you love most about your job?
I love helping women to find confidence in themselves and to trust that they can make food choices that are both nourishing and make them happy. I especially love working with pregnant women and new mums as they get to know their new baby.
What inspired you to start your own business?
Having my own child and wanting to work more closely with women on a 1:1 basis - I know how valuable that support can be and what a difference it makes to have someone listen to you, believe in you and validate the changes happening at this time in life.
Why should our clients choose you?
I know my stuff! I’ve worked as a nutritionist for over 10 years in the NHS and baby food industry, and I’ve been through oregnancy and becoming a mum. I can balance that expert knowledge with practical mum experience.
Can you provide your services online or remotely? If so, please add details.
Yes, I run my consultations online through Zoom, using email, Facbeook, and online learning platforms, so you can be reassured that your private consultations are safe.
What changes have you made to keep your customers safe from Covid-19?
I only offer consultations online, so have no restrictions in place.
The Nourished Mamas program
This online pregnancy nutrition program combines expert nutrition knowledge with support, to put you in control of your health during pregnancy.
10 week online program with ongoing weekly calls to join when you need them most. Access to the program is for 12 months so that you can revisit the information as much as you need. Weekly support is with a qualified pregnancy nutritionist so that you can get those questions answered and trust the response.
Free introductory call
Choosing to work with a pregnancy nutritionist is very personal, and it's important that we can connect with each other.
I offer everyone a free 30 min call to talk about your hopes for your pregnancy and the results you want to achieve.