Kate Greenslade - Mindfuless Coach
Online
(2)
Online
(2)
Whether you want to improve your relationship, your family life, your work or something within yourself, mindfulness coaching will give you the practical tools to enable you to cope with anything, for the rest of your life.
You’ll see new perspectives and feel less that life is happening TO you and more in charge, grounded and calm.
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2 customer reviews
Gary Seabrook
Kate helped me to recognise that it wasn’t the world around me that I had to try to change, it was my reaction to stressful events and situations.
For me this was a real revelation and it proved to be the pathway to finding some peace and new found confidence.
I have some new 'tools' (practices) that Kate helped me develop for myself. Now I'm able to react to events and situations in a better, healthier and calmer way. This has helped me in my work and family life.
I would definitely recommend Kate as she's helped me to make important and lasting changes in my life.
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Eileen Greffard
Just wrapped up a 9 week mindfulness course with facilitator/coach Kate. So thankful for her insight, attentiveness and communication. The course content is fantastic but having a coach that is invested in my growth has made this a truly wonderful experience.I find myself drawing from the new set of skills that I have learned daily. More...
Reviewed on Facebook
Verity John
Kate is a fantastic mindfulness coach- she is helping me in ways I didn’t even realise needed. She is insightful and an absolute pleasure to work with, helping me to make really positive changes in my life.
Jan Greenslade
This course should be compulsory for all those trapped in modern life's rat race
Reviewed on Facebook
What do you love most about your job?
Being able to pass on practical tools that help people in their daily lives. I'm always learning too, there's so much to read about and experience with mindfulness and coaching that I'm never short of an article or book to continue my personal journey.
What inspired you to start your own business?
After participating in two mindfulness courses I experienced a lot of positive changes in my own life. Particularly in my relationships with my family and friends. I also found a shift in my perception of my work and definition of success. I decided to train to become a coach to share this impact with others and to help them find their own insights.
Why should our clients choose you?
I'm easy to talk to but am also challenging when clients need to be pushed a little. I have experienced profound changes in my life after practicing mindfulness myself and am very passionate about helping others with their struggles.
Mindfulness coaching
Bespoke, private mindfulness coaching sessions.
60 minutes over zoom.
9 week mindfulness course
Online mindfulness course.
9 x 60 minute weekly calls.
You will learn how to be more connected to the ones you love, feel calmer and improve your overall physical and mental wellbeing and stress levels.
There will be some reading and exercises on how to be more conscious, how to identify areas of your life that you'd like to improve, then how to implement those changes. It's fun and easy and manageable.
