Karis McRae

The secret is firstly challenging your mindset and the limiting beliefs your hold about yourself, your current body and your abilities. Secondly its about implementing a training program that is realistic to ensure sustainability as well ass finding training systems that each individual client can enjoy. Training doesn't have to be boring or feel like an obligation. Once you begin to feel fitter, healthier, stronger and more confident transforming a training schedule into a lifestyle is not only easy but welcomed and enjoyed.

I love supporting people in not only reaching but realising their full potential and becoming healthier and more confidence. Life its too short to be uncomfortable in the skin we are in as many of us (including myself previously) are.

For many years i battled with weight issues and low (body) confidence, therefore fully understand and appreciate the place many of my existing clients are in. Through implementing my own training program and healthy eating (never dieting) i lost over 10kg and as a result am now not only, healthier, stronger and more confident but passionate about supporting as many people as possible in doing the same for themselves.

Finding a personal trainer to help provide you with the skills and knowledge to work towards your goals is easy, but finding one with a personal understanding of the physical and phycological aspects is priceless. I am passionate, understanding, patient and compassionate as well as experienced and fully qualified to support you all the way.xx