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Josh Davies Personal Training

Josh Davies Personal Training  locationColeridge, Cambridge

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Josh Davies Personal Training  Company Description

Company Description

I offer a wide range of personal training services to any individuals looking to improve their general health and well-being. Working with me, we will develop your body awareness, helping you gain a better understanding of good movement and all-round fitness, which will set you on the way to meeting your goals both in the gym, and outside it.

By training with me you will get:
· 1-to-1 Coaching
· Unique, customised training to help you meet your goals
· A fundamental understanding of functional fitness
· Lifelong knowledge about all-round health

I am very happy to work with individuals from any age-group, fitness level or background. All levels are welcome including
· Children aged between 11-18
· New parents – with a post-natal service you have the freedom to bring your child and work on getting your fitness to where you want it
· Aspiring Athletes

Josh Davies PT is flexible to your needs and your schedule – our bespoke services are available at home, as well as gyms across Cambridge and Hertfordshire. Please reach out for further information.

Josh Davies Personal Training  Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

My sessions are fun as well as challenging, they are structured and periodised towards my clients needs. Strength and conditioning, Crossfit, as well as cycling through different energy system's correctly ensures we are moving towards you're goals without hitting plateaus.
Functional fitness and working with children is my forte, if you're looking for the rift step away from a regular ''personal trainer'' then my sessions are for you.

What’s the secret to getting the body of your dreams?

There are NO secrets, the key to getting the body of you're deems are to start the day you want it and work hard.

What do you love most about your job?

Helping people progress their knowledge and learn how to move correctly will be something they use for the rest of the their lives. For me it's giving people a sense of knowing what they are paying for, too many people are unsure what real movement looks like or how it's performed, I give people the tools to know the difference.

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