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Here at Jogging On we offer a 24 hour gym, Personal Training and Sports Massage.

24hr Gym:

Located at the Royal Hampshire County Hospital, Winchester. Whatever your goals, whether it's fitness, toning, weight loss, during or after pregnancy, skiing or even training for an event, we can help.


Reviews (9)

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Steven Allen

Excellent gym with equipment to suit all training goals. Luke is also a legend


Dominic Elkins

Was good,now great!Open 24hours so u always have time to train!


Dana Chamberlain-Harris

Perfectly equipped gym
No waiting around for machines to become available
Friendly atmosphere
Helpful staff
Always clean


Holly Frances Bune

Such an amazing friendly and relaxed atmosphere with everything you need and lots of support.


Elizabeth Jayne Mole

Great gym always open great trainer good parking and nice showers and changing rooms!!


Bethany Godward

Amazing atmosphere and everyone is really friendly. Wide range of equipment and being 24 hours is perfect when fitting the gym into my daily routine. The gym and changing rooms are always clean and tidy, couldn't ask for a better gym More...


Damien Kempson

Went with a mate last night great atmosphere very well run will be sorting a membership next Thurs highly recommended to anyone as I have anxiety but felt relaxed here


Jamie Alexander Sammes

Top-quality deep tissue back massage sessions with Luke, back now feels much looser and less tense. Luke is adaptable to exactly what you want to focus on each session. Highly recommend.


Charli Bendall

Went to try this out with my mum who has regular personal training sessions with Luke. Hard work but also a very fun hour had with exercises tailored to suit us both. Well worth having a personal trainer for as these are not the usual weight exercises I'd do in the gym when training alone and encouragement from Luke definitely helped!! This was yesterday and today I definitely feel that I got a good workout, in fact I can feel it all over which although somewhat sore just shows it worked! Bring on next week's session!! More...

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The benefits of regular exercise are numerous and well documented. With a variety of exercise methods and fitness classes on offer, it can be difficult to know which will be the right one for you.

Whether you are a complete beginner, or an advanced trainer, using the correct training techniques is imperative for continued improvement.

We will help you find the right training patterns and exercises to help you achieve the levels of health and fitness you desire.

Education, commitment, desire, effort and goal setting

Since working in the fitness industry from the age of 18 I have endeavoured to learn as much as i can about the human body. With this knowledge i have and can help educate, motivate and inspire others to achieve their aims and objectives.

Since 2008 I have run my own business. The opportunity was there to start my own gym and work with clients using my personal training philosophies and also the chance to have my own sports massage room. This was an unmisable opportunity for a 25 year old.

I feel i entertain as well as educate. make fitness fun and a lifestyle not a chore. If you enjoy it you are more likely to continue the lifestyle.

Samantha (Dentist) : Luke has been personal training me now for about 12 years, as a busy professional I find that the hour or two I spend with him each week is time that just wouldn't get spent on physical exercise otherwise...