Here at Jogging On we offer a 24 hour gym, Personal Training and Sports Massage.
Located at the Royal Hampshire County Hospital, Winchester. Whatever your goals, whether it's fitness, toning, weight loss, during or after pregnancy, skiing or even training for an event, we can help. We have a range of different programmes and ideas to help you achieve your goals and we are here to make sure you get the most from every session.
Receive expert advice and training based on fitness tests and measures of health.
Our Training programmes are tailored to your individual needs / goals and include:
* Training advisors/partners when and where you require them
* Effective training methods
* Continued appraisal of exercise technique, allowing for enhanced personal safety and improved results
* Regular programme updates as fitness goals are attained
* Variety of training, maintaining interest and progression
* Support and encouragement to offer you every chance of reaching your fitness potential
Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.
Many different movements and techniques are used in sports massage which include; Swedish style massage, effleurage, petrissage, vibration, gliding, stretching, percussion and trigger points. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery. Helping with:
* Increased Blood Flow
* Increased Joint Range of Movement
* Increased Flexibility
* Increased Elimination of Exercise Waste Products
* Boost Performance
* Cure and Restore Mobility to Injured Muscle Tissue
* Maintain the Body Generally in Better Condition
Excellent gym with equipment to suit all training goals. Luke is also a legend
Was good,now great!Open 24hours so u always have time to train!
Perfectly equipped gym
No waiting around for machines to become available
Holly Frances Bune
Such an amazing friendly and relaxed atmosphere with everything you need and lots of support.
Elizabeth Jayne Mole
Great gym always open great trainer good parking and nice showers and changing rooms!!
Amazing atmosphere and everyone is really friendly. Wide range of equipment and being 24 hours is perfect when fitting the gym into my daily routine. The gym and changing rooms are always clean and tidy, couldn't ask for a better gym More...
Went with a mate last night great atmosphere very well run will be sorting a membership next Thurs highly recommended to anyone as I have anxiety but felt relaxed here
Jamie Alexander Sammes
Top-quality deep tissue back massage sessions with Luke, back now feels much looser and less tense. Luke is adaptable to exactly what you want to focus on each session. Highly recommend.
Went to try this out with my mum who has regular personal training sessions with Luke. Hard work but also a very fun hour had with exercises tailored to suit us both. Well worth having a personal trainer for as these are not the usual weight exercises I'd do in the gym when training alone and encouragement from Luke definitely helped!! This was yesterday and today I definitely feel that I got a good workout, in fact I can feel it all over which although somewhat sore just shows it worked! Bring on next week's session!! More...