Jack Stephens Fitness and Nutrition
West Malling, Kent
(13)
West Malling, Kent
(13)
Online Personal Training and Nutrition Coaching, guiding you every step of the way through personalised exercise, behaviour and nutrition programmes.
13 customer reviews
Lauren Lols Taylor
I have been working with Jack now twice a week for around 5 months. He has helped not only with my fitness and self confidence but also my ongoing issues with knee pain. Finally i can now squat without any pain I appreciate the work Jack has put into helping me with this! If you are worried by the thought of entering a busy gym with no idea what to do then Jack is your guy! the results are amazing More...
Reviewed on Facebook
Sharon
Personal Trainers
Have had 3 sessions now with jack and am very pleased with his push and motivation he gives me. Explains exactly what we will be doing in each hour session and shows me where I am going wrong when needed ie posture! He is a very likeable guy and I would highly recommend him 👍🏻👍🏻 More...
Tony Withams
I liked the fitness training was intense and thorough but not for the faint hearted !
Reviewed on Facebook
Mark Eldridge
Excellent young personal trainer who has your individual fitness improvement as his goal.
Reviewed on Facebook
Lizzie Rayner
Jack is an excellent trainer, he has adapted all of our exercises to suit what I want and what I'm trying to achieve. I was very impressed by how quickly he pin pointed my strengths and weaknesses, which means now I am very quickly starting to see results! � plus our sessions are always fun. Looking forward to the next 10!! More...
Reviewed on Facebook
Sharon Takeda
Really enjoying the personal training with Jack, he tailors the workout for me and is flexible with times to fit into my busy schedule. Plus he's designed me a home workout to do in between my training sessions with him. Definitely feeling fitter and working towards my goal. Always supportive and encouraging to push yourself that little bit further. Listens to what you want to achieve. Very knowledgeable regarding exercise and treated on as an individual when planning your routine. Always interesting routine and not boring. Thanks Jack. S More...
Reviewed on Facebook
Danielle Frost
Jack definitely has a way with people and training with him has been a very sweaty pleasure! He’s always available to answer any questions you may have and is dedicated to help you reach your goal. I would not hesitate in recommending Jack to anyone. More...
Reviewed on Facebook
Sarah Golding
I’ve been training with Jack for some time now, he’s a first rate trainer, so supportive and patient and I’m certainly seeing and feeling the difference, I wouldn’t hesitate in recommending Jack to anyone that wants to be a better version of them
Reviewed on Facebook
Jennie Yandle
Did 5 sessions with Jack over 2 weeks and loved it. Learnt so much,got some much needed confidence and worked out what my weak points were. Everything was so constructive and would recommend training with Jack to anyone More...
Reviewed on Facebook
Matthew Blewett
I have been training with Jack since January both PT and group sessions, big gains in fitness and strength.
The tailored workouts for my specific needs are excellent, working around and improving long term injuries and niggles.
He is extremely flexible with scheduling time to fit me in.
More...
Reviewed on Facebook
George N Teri Hall
I've been training with Jack twice a week for the past month, sessions are varied and intense but I'm really enjoying going. The workouts created for me are effective and a month in I can already see a change in my body shape. Jack is supportive, patient, and approachable, yet professional and clearly an expert in his knowledge and skills. He's also flexible in times to fit around me and my family which helps so much. I'd have no hesitation in recommending Jack. More...
Reviewed on Facebook
Christie Delaney
I’ve been coming to Jack for PT a couple of times a week since the start of the year. I’ve really enjoyed every session - Jack has pushed me in my weights, reps and exercises much more so than I could have done on my own. I really ache the day after my workout so I know it’s all working and I’m seeing the results in the mirror too. I’m looking forward to carrying on with my sessions this year! More...
Reviewed on Facebook
Steph Brooks
I’ve only recently started seeing Jack once a week since the start of June but he’s great! Really flexible with days/times to do a session. He has listened completely to what I’ve said my needs/goals are and can see us working towards them. He pushes and motivates but stays friendly and encouraging. I’m really enjoying working with him and excited for our next session. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
With personalised Online Coaching that is specific to you and your goals. I coach my 1-1 Clients everyday if needed and catch up once a week to tweak or adjust parts of their programme to ensure continued progression through all life events.
What’s the secret to getting the body of your dreams?
Consistency! Small, manageable changes add up to a huge positive change :)
What do you love most about your job?
Helping people realise they CAN after saying they can’t.
What inspired you to start your own business?
My love for Fitness and Health, an urge to really help people move, feel and look better....and enjoy getting there!
Why should our clients choose you?
I’m adaptable to the needs of my clients...I’m able to decide and use the best approach for YOU.
Online Personal Training
You will receive a completely personalised workout plan customised entirely to your needs and goals. This will be delivered through TrueCoach an awesome, easy to use platform that enables you to see video demonstrations of exercises, to add results of workouts, measurements and more to see how you are progressing. I'll be available at any time to answer any queries you may have as well as a weekly chat to discuss how things are going.
Online Nutrition Coaching
Delivered in partnership with Precision Nutrition, my nutrition coaching approach aims to develop long term, sustainable nutritional habits that last well beyond the usual 'diets'. My approach ensures this is a lifestyle change as well as an eating change.
