Jack Stephens Fitness and NutritionCertificate of Excellence 2019
West Malling, Kent(12 Reviews)
Online Personal Training and Nutrition Coaching, guiding you every step of the way through personalised workouts with easy to follow video tutorials and demonstrations. My Nutrition Coaching is delivered in partnership with Precision Nutrition and is designed to form sustainable nutritional habits that last!
Check out my video for 3 Things to Improve your Nutrition- http://bit.ly/2CKd3jP
Jack Stephens Fitness and Nutrition
How do you help your clients achieve their fitness goals?
...with fun enjoyable PT sessions and a caring and realistic approach to Nutrition Coaching that are relevant, designed specifically for each person that I work with.
What’s the secret to getting the body of your dreams?
Consistency! Small, manageable changes add up to a huge positive change :)
What do you love most about your job?
Helping people realise they CAN after saying they can’t.
What inspired you to start your own business?
My love for Fitness and Health, an urge to really help people move, feel and look better....and enjoy getting there!
Why should our clients choose you?
I’m adaptable to the needs of my clients...I’m able to decide and use the best approach for YOU.
Online Personal Training
You will receive a completely personalised workout plan customised entirely to your needs and goals. This will be delivered through TrueCoach an awesome, easy to use platform that enables you to see video demonstrations of exercises, to add results of workouts, measurements and more to see how you are progressing. I'll be available at any time to answer any queries you may have as well as a weekly chat to discuss how things are going.
Online Nutrition Coaching
Delivered in partnership with Precision Nutrition, my nutrition coaching approach aims to develop long term, sustainable nutritional habits that last well beyond the usual 'diets'. My approach ensures this is a lifestyle change as well as an eating change.
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