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J.A.M Strength & Performance logo
J

J.A.M Strength & Performance

Cheltenham, Gloucestershire

(2)
J.A.M Strength & Performance logo
J

J.A.M Strength & Performance

Cheltenham, Gloucestershire

(2)

About

1-on-1 Personal Training // Small Group Sessions // Olympic Weightlifting // Sport Specific Strength & Conditioning // Nutrition

Reviews (2)

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Niklas John Orr

10 September 2018

The best weightlifting coach ever James have taken me from struggling with the complexity of the lifts to now feeling very comfortable in the sport

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Luke Andrew

10 September 2018

James is exceptional. He knows his stuff and is constantly educating himself to be the best S&C coach he can be.
He has a real technical eye when it comes to the Olympic lifts and a passion for bringing the people into the sport. He is a credit to my fitness facility and a genuinely nice guy More...

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Q&A

I create programmes using a scientific, evidence based approach to ensure clients are getting the most out of their exercise and every time they step into the gym.

There is no secret. As long as you stick to what is planned you will achieve your goals. You just have to trust the process!

Helping people to achieve their goals while teaching them along the way.

Having been through my own weight-loss I want to help and teach others how to go about it, not through trial and error which is how I started out.
I want to teach people about proper nutrition and correct training, not just tell them what to do or what to eat.

I offer a no nonsense, science based approach to training and nutrition.

Services

Anybody who wants to add explosive movements to their current training, try a new sport, those who just want to give it go, or for the more experienced to improve on their technique and enter competitions. No experience is required as you will be taught how to perform the lifts correctly.

Not sure if Personal Training is for you? Book in for a trial week and receive a one week, fully personalised programme that includes 3 PT sessions along with nutritional guidance.

For those looking to make a change towards a more healthy lifestyle or those looking to take their training to the next level. These sessions will be gym based.