Birmingham, West Midlands
Caro Pemberton Supreme Fitness is one of the Best personal training Birmingham services that aims to provide you with an outstanding personal training sessions with pure professionalism at your home, the gym, outdoors or place of work.
Personal training Birmingham with Caro Pemberton Supreme Fitness gets you results, be it learning how to lose weight fast and easy, improved health and fitness, learning how to get a toned body or simply being fit for life.
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45 customer reviews
Haider
Professional, inspiring, knowledgeable, friendly, motivating, non-judgemental and patient. Caro is the full package.
Reviewed on Google Maps
stacey debney
Just had my first session with Caro! I'm hurting in places I didn't know existed! Really enjoyed it! I was anxious about training at home but I don't think I would do it any other way now! Highly recommend him! Looking forward to my next session!? More...
Reviewed on Google Maps
Stacey Debney
Just had my first session with Caro! I'm hurting in places I didn't know existed! Really enjoyed it! I was anxious about training at home but I don't think I would do it any other way now! Highly recommend him! Looking forward to my next session!�� More...
Reviewed on Facebook
Asim Minhas
pure workouts... got what I'm paid for...feel fantastic look all tonned up...
Reviewed on Google Maps
Claudia Crosedale
Caro has been my Personal Trainer now since just before Christmas 2016. I used to struggle with my weight and found diet and fitness a chore, but since training with Caro, I can honestly say that I look forward to my sessions.
He has also advised me on the best way for me to lose weight sensibly and eat healthily.
Caro is extremely supportive, patient and very good at motivating me. If you are looking for a Personal Trainer who will get you the results that you want, I would, without hesitation recommend Caro.
Since training with Caro, I've become more confident about the way I look and feel and that is down to him.
Thank you Caro for your continued support.
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Reviewed on Google Maps
Lynette Arnott
I have been working with Caro to increase my fitness for a couple of months. I have not had personal training before. My results todate are excellent.
Increased strength, fitness and weight loss. I am very pleased.
The sessions are varied and importantly, fun. Caro is lovely to work with, motivational, kind, understanding and very knowledgeable about tailoring appropriate exercises for your specific needs along with making nutritional recommendations to suit your lifestyle.
I have recommended Caro to friends and would have no hesitation in recommending him to others. I have just booked further sessions to ensure continued improvement. Well worth it.
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Reviewed on Google Maps
Emma Harrison
I have always wanted a personal trainer but never got further than the first phone call due to nerves, but Caro instantly made me feel comfortable.
Training sessions are hard work but good fun at the same time... He even manages to keep my 4 year old daughter entertained at the same time!
First time I have enjoyed exercise!
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Reviewed on Google Maps
Tiara Lester
Caro has helped me to lose 2 stone , he is very good at his job and has a pleasant personality and, is very professional. He has also encouraged me to eat healthy . I have so much energy now and I no longer get out of breath when I'm doing active things, I feel more confident and happier within myself. Having Caro as a personal trainer is one of the best things I've done for myself. Although I've lost 2 stone, I still have regular sessions with him in order to maintain a healthy lifestyle and keep fit. More...
Reviewed on Google Maps
StephanieW-23
Caro is professional and engaging. He challenges my mental limits by encouraging me and pushing my physical limits. He's always patient and is very punctual. I find Caro really supportive toward helping me achieve my goals More...
Reviewed on Yell
LisaP-56
Caro's Personal Training is really good. I was too unmotivated and shy to go to the gym. I had Caro as my personal trainer and now I noticed a positive change in my appearance. I am much happier and now more confident in myself. I would definitely recommend Caro to anyone looking for great quality personal training. Thanks! Caro. More...
Reviewed on Yell
BibiC
“I started training with Caro in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with caro's help was far more than this! Using various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from Caro, he is willing to share his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent and his dedication is clear. Caro is energetic, fun, motivated , committed and inspirational…and I can’t recommend him enough! Bibi More...
Reviewed on Yell
MichaelR-121
Caro is dedicated and great to have as your personal trainer. I have had brilliant results since having personal training sessions with him.
Reviewed on Yell
Michael Richmond
Caro is dedicated and great to have as your personal trainer. I have had brilliant results since having personal training sessions with him.
Reviewed on FreeIndex
Stephanie
Caro is professional and engaging. He challenges my mental limits by encouraging me and pushing my physical limits. He's always patient and is very punctual. I find Caro really supportive toward helping me achieve my goals. More...
Reviewed on FreeIndex
Lisa Phililps
Caro's Personal Training is really good. I was too unmotivated and shy to go to the gym. I had Caro as my personal trainer and now I noticed a positive change in my appearance. I am much happier and now more confident in myself. I would definitely recommend Caro to anyone looking for great quality personal training. Thanks! Caro. More...
Reviewed on FreeIndex
SarahT-106
What I like about training with Caro from inspiring fitness personal trainers is that he knows how to motivate me. he makes all of my training sessions exciting and challenging but always rewarding. I would have no hesitation in recommending Caro as your personal trainer if you want to achieve all of your fitness goals. More...
Reviewed on Yell
AnnS-49
If motivation, flexibility, and a personal approach is what you are looking for in a personal trainer then Caro is the rite trainer for you! he is a professional outfit I can highly recommend. More...
Reviewed on Yell
Sarah Turner
What I like about training with Caro from inspiring fitness personal trainers is that he knows how to motivate me. he makes all of my training sessions exciting and challenging but always rewarding. I would have no hesitation in recommending Caro as your personal trainer if you want to achieve all of your fitness goals. More...
Reviewed on Google Maps
Sarah Turner
What I like about training with Caro from inspiring fitness personal trainers is that he knows how to motivate me. He makes all of my training sessions exciting and challenging but always rewarding. I would have no hesitation in recommending Caro as your personal trainer if you want to achieve all of your fitness goals. More...
Reviewed on FreeIndex
Ann Schofield
If motivation, flexibility, and a personal approach is what you are looking for in a personal trainer then Caro is the rite trainer for you! he is a professional outfit I can highly recommend. More...
Reviewed on FreeIndex
RyanG-37
EXCELLENT!! Personal trainer. I would highly recommend him.
Reviewed on Yell
DawnC-37
I couldn't have achieved my weight loss goal without the support from Caro I am now 2 stone lighter than I was before having personal training sessions. Thanks!
Reviewed on Yell
ElizabethP-27
If you want to make a positive change in your health and fitness then Caro is the personal Trainer that you should have!
Reviewed on Yell
GrahamT-30
I now feel much fitter and stronger than I have ever felt before having personal training sessions with Caro. Thanks for all the effort that you have been putting into my personal training. very much appreciated!
Reviewed on Yell
DecarloM
Caro's service is really good. he has done a lot for me in the past helping me to achieve my goals. he keeps me well motivated and pushes me towards progress. he makes sure no matter how long it takes for me to reach my goal that I end up achieving it. he is a very supportive through sessions. a big thanks to you Caro More...
Reviewed on Yell
Ryan Golding
EXCELLENT!! Personal trainer. I would highly recommend him.
Reviewed on FreeIndex
Dawn Cullen
I couldn't have achieved my weight loss goal without the support from Caro. I am now 2 stone lighter than I was before having personal training sessions. Thanks!
Reviewed on FreeIndex
Elizabeth Porter
If you want to make a positive change in your health and fitness then Caro is the personal Trainer that you should have!
Reviewed on FreeIndex
Graham Thompson
I now feel much fitter and stronger than I have ever felt before having personal training sessions with Caro. Thanks for all the effort that you have been putting into my personal training. Very much appreciated!
Reviewed on FreeIndex
Decarlo Massey
Caro's service is really good. He has done a lot for me in the past helping me to achieve my goals. He keeps me well motivated and pushes me towards progress. He makes sure no matter how long it takes for me to reach my goal that I end up achieving it. He is a very supportive through sessions. A big thanks to you Caro. More...
Reviewed on FreeIndex
Amy Taylor
Caro has done an excellent job at getting me to my goal which was to lose 3 stone. I weighed 13 stone and I now weigh 10. I have had other trainers in the past but none of them did exciting training sessions and motivated me like how Caro has done . His service is really good thank you Caro. More...
Reviewed on FreeIndex
Tashan c2
Caro has a unique way of keeping training sessions interesting and switching up workout plans which have been very effective. I would well recommend Caro to anyone that would like to see some strong results from their training. More...
Reviewed on FreeIndex
Graham Thompson
I now feel much fitter and stronger than I have ever felt before having personal training sessions with Caro. Thanks for all the effort that you have been putting into my personal training. very much appreciated!
Reviewed on Google Maps
Tesha Chung
This Trainer is a positive, realistic, motivational inspiration that helps u to achieve ur goals within real time⏱⏱⏱
Reviewed on Facebook
Decarlo Massey
Caro's service is really good. he has done a lot for me in the past helping me to achieve my goals. he keeps me well motivated and pushes me towards progress. he makes sure no matter how long it takes for me to reach my goal that I end up achieving it. he is a very supportive through sessions. a big thanks to you Caro More...
Reviewed on Google Maps
TashanC-1
Caro has a unique way of keeping training sessions interesting and switching up workout plans which have been very effective. I would well recommend Caro to anyone that would like to see some strong results from their training. More...
Reviewed on Yell
Tashan c
Caro has a unique way of keeping training sessions interesting and switching up workout plans which have been very effective.
I would well recommend Caro to anyone that would like to see some strong results from their training.
More...
Reviewed on Google Maps
AmyT-29
Caro has done an excellent job at getting me to my goal which was to lose 3 stone. I weighed 13 stone and I now weigh 10. I have had other trainers in the past but none of them did exciting training sessions and motivated me like how Caro has done . his service is really good thank you Caro. More...
Reviewed on Yell
KellyR-33
I train with Caro twice a week. In addition to being very knowledgeable in his field, Caro quickly understood my goals and the results I wanted to achieve. Caro has designed a training programme that has made it possible to achieve my goals and consistently pushes me to prove to myself that I exceed my expectations. Workouts with Caro are never boring , and there are always new and exciting exercises. He promotes a healthy eating regime. He is encouraging without being “soft” on me. He constantly motivates me to move through the difficult movements. Most importantly – he ensures I am doing the moves correctly and reinforces how it will benefit me. The results have been significant. I am leaner, more toned and far fitter than before and, I look and feel great! Caro is an amazing trainer, he is very encouraging, always on time, professional, accommodating and is always positive and happy. Overall I would recommend Caro to anyone who wants to get in better shape and improve their health More...
Reviewed on Yell
ColinB-89
To get a personal trainer as he has pushed me to success through his dedication to make me a fitter and healthier individual. Caro has changed me for the better good and I couldn't have done it without him! Thanks Caro!! More...
Reviewed on Yell
Kelly Roberts
I train with Caro twice a week. In addition to being very knowledgeable in his field, Caro quickly understood my goals and the results I wanted to achieve. Caro has designed a training programme that has made it possible to achieve my goals and consistently pushes me to prove to myself that I exceed my expectations. Workouts with Caro are never boring , and there are always new and exciting exercises. He promotes a healthy eating regime. He is encouraging without being “soft” on me. He constantly motivates me to move through the difficult movements. Most importantly – he ensures I am doing the moves correctly and reinforces how it will benefit me. The results have been significant. I am leaner, more toned and far fitter than before and, I look and feel great! Even my friends and colleagues have noticed the difference in how I look and feel and they too want Caro to train them! Caro is an amazing trainer, he is very encouraging, always on time, professional, accommodating and always positive and happy. He is excellent at providing a full body workout and, at explaining the benefit of each exercise. Overall I would recommend Caro to anyone who wants to get in better shape and improve their health. More...
Reviewed on Google Maps
Amy Taylor
Caro has done an excellent job at getting me to my goal which was to lose 3 stone. I weighed 13 stone and I now weigh 10. I have had other trainers in the past but none of them did exciting training sessions and motivated me like how Caro has done . his service is really good thank you Caro. More...
Reviewed on Google Maps
Colin Brown
To get a personal trainer as he has pushed me to success through his dedication to make me a fitter and healthier individual. Caro has changed me for the better good and I couldn't have done it without him! thank you Caro!! More...
Reviewed on Google Maps
Kelly Roberts
I train with Caro twice a week. In addition to being very knowledgeable in his field, Caro quickly understood my goals and the results I wanted to achieve. Caro has designed a training programme that has made it possible to achieve my goals and consistently pushes me to prove to myself that I exceed my expectations. Workouts with Caro are never boring, and there are always new and exciting<span id="moreReview661736" class="hide"> exercises. He promotes a healthy eating regime. He is encouraging without being âsoftâ on me. He constantly motivates me to move through the difficult movements. Most importantly â he ensures I am doing the moves correctly and reinforces how it will benefit me. The results have been significant. I am leaner, more toned and far fitter than before and, I look and feel great! Even my friends and colleagues have noticed the difference in how I look and feel and they too want Caro to train them! Caro is an amazing trainer, he is very encouraging, always on time, professional, accommodating and is always positive and happy. He is excellent at providing a full body workout and, at explaining the benefit of each exercise. Overall I would recommend Caro to anyone who wants to get in better shape and improve their health.</span> More...
Reviewed on FreeIndex
Bibi Colette
“I started training with Caro in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with caro's help was far more than this! Using various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from Caro, he is willing to share his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent and his dedication is clear. Caro is energetic, fun, motivated , committed and inspirational…and I can’t recommend him enough! Bibi More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I am a professional personal trainer Birmingham that enjoys helping all of my clients to get the best results from every personal trainer Birmingham session that they have with me.
I analyse every clients physical fitness to gain a good understanding of what is ideal for them.
I create realistic an achievable weight loss program that is use to get them that slim toned body that they desire with the perfect abs.
My sessions can get intense but I still manage to keep them fun and exciting for everyone to enjoy.
I Show all relevant communication skills necessary to build a relationship and gain trust with everyone of my clients.
What’s the secret to getting the body of your dreams?
There's no perfect diet.
There's no perfect workout.
Or perfect training programme.
There's just hard work and consistency.
There will never be the perfect time to train
Or the perfect conditions.
And you'll never have endless time to prep food.
There are also no shortcuts...
No magic pills.
No weight loss hacks.
There's just hard work and consistency.
I've been personal training people for a long time And I;ve spoken to a lot of people.
Who were waiting for the perfect time start their personal training Birmingham sessions.
Delaying until they found the perfect workout.
Or the 'best'
Or even the easiest approach.
But while they were delaying
Someone else was putting the hard work in and seeing weight loss results at the right personal training Birmingham price.
They Build habits And show up.
And actually achieve their weight loss goals to lose weight fast.
There's no such thing as perfection...
In weight loss and body toning
Despite what the fitness industry may have you believe.
It's simply a case of showing up
Putting the work in
And doing it consistently.
Strive for progress
Not perfection.
What do you love most about your job?
What I love the most about my job is helping my clients set goals and seeing the happiness that they have once they've reached to where they wanted to be through there personal trainer Birmingham sessions with me.
What inspired you to start your own business?
What made me start my own business was down to how passionate I am about health and fitness and thinking on the time and effort that I was putting into my own strength and conditioning training Birmingham made me question myself why not turn my daily hobby into a daily career and from there I went and done my advanced professional personal Training courses Birmingham and began building my career in something that I do best.
Why should our clients choose you?
Before becoming a personal trainer I've always encouraged family and friends that train with me into keeping health and fitness as a part of their life style. I enjoy helping others learn how to lose weight fast and easy, how to gain weigh, how to get a toned stomach from my years of experience as one of the best personal trainers Birmingham.
Do You Want to Look Good, Feel Good and Build up Your Confidence? If That is what You Want I Would Be Delighted to Help You!