Ingredients4Health

About

I am a qualified Nutritionist (reg.MBANT) and Nutritional Therapist (MBANT) and a trainer with many years experience within the Health, Nutrition and Well Being sector. I provide personalised nutritional and dietary advice for 1-1 clients and provide training in Health and Wellbeing. I design and develop menu plans for schools and care homes.

I set up Ingredients4Health Limited many years ago and developed a range of courses, specialising in Health and Wellbeing, Food, Diet and Nutrition, together with courses aimed at Behaviour Change, Motivation and Self Awareness. I am qualified teacher and also run "Healthy Chefs" cookery classes for adults and children

I work at The Physical Therapy Clinics in Northampton and provide personalised 1-1 nutritional and dietary advice, functional testing (when appropriate) to support a wide range of chronic health conditions. I support my clients to make dietary & lifestyle changes to improve health, self awareness and improve their quality of health and life.

My fees are £75 for the initial consultation. I ask all my clients to complete a medical questionnaire and food diary prior to the consultation. At the consultation we go through the questionnaire, food diary to consider the current state of health and consider the most appropriate way forward to support better health. Depending on the severity of the condition, we can consider whether one consultation is sufficient or whether a longer period of support is preferable.You will be provided with a detailed analysis of your current diet and a recommended personal high nutrient menu plan/analysis to help support your health. Recipes included as appropriate. Please feel free to contact me for more information or book an appointment.

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