How To Beat Stress
East Finchley,, London N2
(1)
East Finchley,, London N2
(1)
I teach Autogenic Training (AT), a safe and simple Mind/Body relaxation technique which helps you cope with the distressing effects of anxiety, stress and mild depression along with the physical ailments and symptoms such as IBS, migraine, OCD, sleep deprivation and anger which can accompany them.
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1 customer review
Greville Waterman
AT has provided me with the tools that enable me to disconnect and manage stressful reactions and undesirable thought processes quickly and efficiently.
” | TW, 2017
“Business success is all about striving for results. Autogenic Therapy helps me switch off and find some inner peace so I feel totally refreshed and ready to meet challenges head on” | CH, 2011
“I’m very comfortable doing my AT and I am now connecting with my body” | RY, 2017
“AT is great for clearing the mind – I’m not sure how and why, but it just works!” | SS, 2015
“AT has helped me calm myself and find a new perspective and a renewed sense of optimism about my life.” | FK, 2017
“I am calmer and more tolerant at home.” IB, 2017
“Life seems far more bearable than when I first started with AT” | BN, 2014
“It’s amazing feeling well again thanks to AT” | JC, 2013
“AT has given me a very valuable tool which is really helping me to alleviate stress and feel good. Learning it from Greville has been a pleasure – he is a lovely man who is teaching AT purely because he wants to help people. I wish him all the best.” | PP 2016
“I have learned how to relax my mind and my body” | MB, 2015
“I have developed the ability to control my feelings of anxiety and to be more accepting of situations beyond my control” | CH, 2011
“I sleep more deeply and through AT I have a working tool to help me get a grip on anxiety and stressful situations” | CH, 2011
“AT gives me the ability to ensure balance in my life, and taking time out for myself each day helps give me greater perspective” | CH, 2011
“I am much calmer and react better to situations that previously would have made me very anxious” | CH, 2011
“I feel much calmer, less anxious and better rested” | AW, 2011
“After just a few weeks practising AT, I’m already feeling much better and more positive” | AW, 2011
“AT gives me a way of switching out of my normal stressful environment and relaxing my body and mind. I am more accepting and less harassed” | BM, 2011
“Because I can now accept situations and also feel much calmer I can deal with problems much better” | JW, 2011
“I am happier and much more positive” | JW, 2011
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What do you love most about your job?
Being able to help people who are suffering from the effects of anxiety, stress and mild depression. it gives me great satisfaction when they tell me that things are improving
What inspired you to start your own business?
I suffered from anxiety and panic attacks in 2009 and eventually discovered AT and took a course which greatly helped me. I was so impressed by how easy it had been to do the daily exercises that I decided to take the time to learn how to teach AT, which I did the following year. if it had helped me so much that ideally I could help others to help themselves.
Why should our clients choose you?
Everyone must make their own mind up about what is best for them. I cannot and will not make any promises however AT has proved to be extremely helpful and beneficial to so many people with problems relating to anxiety, stress and mild depression. I totally believe in its potential benefits and will do whatever I can to help you learn how to practise AT.
