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How To Beat Stress

How To Beat Stress locationEast Finchley,, London N2

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How To Beat Stress Company Description

About How To Beat Stress

I teach Autogenic Therapy, a safe and simple Mind/Body technique established nearly a century ago which helps you cope with the effects of anxiety, stress and mild depression along with the physical ailments and symptoms such as IBS, migraine, OCD, sleep deprivation and anger which can accompany them.

My website www.howtobeatstress, contains detailed information regarding AT and how it is taught as well as testimonials from many of my clients.

How To Beat Stress Q&A

How To Beat Stress Q&A

What do you love most about your job?

Being able to help people who are suffering from the effects of anxiety, stress and mild depression. it gives me great satisfaction when they tell me that things are improving

What inspired you to start your own business?

I suffered from anxiety and panic attacks in 2009 and eventually discovered AT and took a course which greatly helped me. I was so impressed by how easy it had been to do the daily exercises that I decided to take the time to learn how to teach AT, which I did the following year. if it had helped me so much that ideally I could help others to help themselves.

Why should our clients choose you?

Everyone must make their own mind up about what is best for them. I cannot and will not make any promises however AT has proved to be extremely helpful and beneficial to so many people with problems relating to anxiety, stress and mild depression. I totally believe in its potential benefits and will do whatever I can to help you learn how to practise AT.

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Work History

How To Beat Stress Education


British Autogenic Society

Dip AT

From 2010 to 2011.

I studied under the auspices of the British Autogenic Society (BAS) and I am a fully qualified teacher of Autogenic Therapy (AT), recognised by BAS and hold a Dip AT qualification.

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