Holistic Fitness & Wellness
Dallas, Texas, Dallas
Dallas, Texas, Dallas
Personal training: Custom workouts to fit your individual health goals and lifestyle. Including, corrective exercise to prevent injury and to correct any postural distortions.
Diet planning: Custom detailed daily meal planning. We take away the confusion and stress of you having to think about what or when to eat.
Show more
Be the first to leave a review for Holistic Fitness & Wellness.
How do you help your clients achieve their fitness goals?
At Holistic Fitness & Wellness we focus primarily on effectiveness, results and the overall health of our clients. We combine clinical exercise and nutrition knowledge with, elite strength training and aerobic conditioning methods. Every workout and every nutrition plan is customized for each of our clients for maximum success.
What’s the secret to getting the body of your dreams?
Having balance is the key. Meaning you need to have eating habits that allow for progress and, go along with your lifestyle. Your workout regimen needs to be a combination of effective and enjoyable because if not it will be easy to skip. Getting enough sleep is also VERY important for hormonal balance and metabolism purposes. Last but not least hydration. Water is the most important substance that we put into our body. It contributes to every molecular process in our bodies, including food metabolism.
What do you love most about your job?
Being able to motivate, educate and inspire my clients to improve their health and wellbeing.
What inspired you to start your own business?
I realize that people deserve to have a personal trainer who has an in depth understanding of the clinical aspects of exercise. As well as, a breadth of knowledge as it concerns performance and weight loss. I want to make being healthy as convenient, safe and simple as possible.
Why should our clients choose you?
I have dedicated the majority of my life to education and developing experience helping people attain health. I have a Bachelors in Exercise Science, Masters in Nutrition Science and a Doctorate degree in Nutrition Science (with advanced studies in bio-mechanics and exercise physiology).
Individual personal training
Couples training
Small group training
Nutrition consulting
Exercise Prescription
