Hill Start Nutrition Health and Wellness with Wendy Hill
Lichfield, Staffordshire
(12)
Lichfield, Staffordshire
(12)
I am a holistic nutritionist specialising in helping clients with long term digestive issues.
I have a passion for helping people understand how it feels to be well nourished and fall back in love with food.
12 customer reviews
Jan Sutherland
Initially I was worried that Wendy would want to make me stop eating all the foods I like, however Wendy assured me it wasn't a diet, or about restricting me, it was a long term eating plan where I would still be able to eat the foods I like.
I wasn’t sure if I believed her at first, but she was right! All I had to do was change how I thought about what I was going to eat and plan it better, she talked with me about the foods I like and whenever she made a suggestion for a change it always seemed so easy.
Wendy gave me recipes that were very easy and tasted delicious, and lots of tips to help me make better diet choices. One of my favourite recipes was Chicken Paté, she encouraged me to plan for healthy snacks in the day as I was worried I would feel hungry (which I never have) and I have this as a snack with celery, or I take some fruit with me.
The great thing is: I have more energy, just feel better in myself, with her encouragement I get out more and by just walking to work or the shops I’m getting more exercise and am getting fitter. I’ve lost weight which is a bonus, and I know that if I keep eating this way then I will lose more. But, the biggest surprise was my skin; I have very dry skin and have tried loads of different moisturisers with no luck, however my skin is no longer dry and scaly, and I’m sure I have less wrinkles!!
Wendy's has been really supportive throughout the 12 weeks, she encouraged me if she saw I’d tried one of her suggestions, or a new food type, and offered my lots of helpful tips. I found the whole process really enjoyable, Wendy really listened to me and I always felt that she was supporting me and it was her encouragement that helped me make the changes. She made it seem so easy that I didn’t realise how much my diet had changed until I looked back at my old diary.
Thanks to her help I will never have to go on a diet again, as I know how easy it is to eat a balanced diet that makes me feel happy, healthy and strong for the rest of my life.
More...
Reviewed on Facebook
Gavin Page
Wendy has a great knowledge and is really able to help you with more than diets by making lifestyle changes for healther living.
Reviewed on Facebook
Andrew Dyson
Honest, achievable and the yummy what else can you say. Recommended
Reviewed on Google Maps
Emma Smith
Wendy is knowledge, easy to talk to you and helps to support you on an individual basis that works around your lifestyle and needs. She helps to introduce small simple changes that build over time to give you a healthier lifestyle. More...
Reviewed on Google Maps
Andy Poxon
Wendy and the team are very knowledgeable and have certainly helped me with better health choices.
Reviewed on Google Maps
Gavin Page
Wendy has a great knowledge and is really able to help you with more than diets by making lifestyle changes for healthier living.
Reviewed on Google Maps
David Whitehouse
Wendy has great knowledge in nutrition and I have seen amazing results. Would definitely recommend her to anyone looking for a permanent but simple and healthy lifestyle change.
Reviewed on Google Maps
kelvin jones
Wendy has some excellent views on lifestyle choices, nutrition and diet. Well worth a chat if you are fed up with the yo yo diets or the sedentry life you lead. Its not all about self discipline but best to let Hill Start explain further...Interested, then dont just sit there... get in touch More...
Reviewed on Google Maps
Karen Kirby
Wendy of Hill Start will help you get your nutrition right and you'll find more energy, be less stressed and may lose weight. Without a powder, shake or supplement in sight. All just good wholesome food. More...
Reviewed on Google Maps
Emily Moya
Wendy of Hill Start Nutrition is fantastic! She is knowledgable, friendly, and really easy to talk to. She has a wholesome approach to nutrition and wellness which really resonates with me! Would thoroughly recommend.
Reviewed on Google Maps
Steve white
Wendy is extremely knowledgeable and wonderfully easy to talk to. she gets to the root of the problem quickly and manages it with ease, without disrupting your routine or taking away the things that you love to eat and do.
Reviewed on Google Maps
Sam Goss
Wendy is a fantastic lady who has a down to earth and realistic approach to nutrition, healthy eating and a balanced diet. I would highly recommend Wendy if you are looking for a nutritionist or a programme to help with weight loss. More...
Reviewed on Google Maps
Ditch the Diet Membership
Sick of the diet roller coaster of dieting? There is a better way.
Ditch the Diet is an online monthly membership for people who want to eat for health and energy.
The membership includes a monthly theme, monthly group challenges, weekly recipes, cook-alongs and much more.
www.ditch-the-diet.co.uk
1-1 Consultation
Initial consultations are a chance to understand your symptoms and goals.
We take time to look into your medical history, your lifestyle and your diet.
Then come up with a client plan to help you achieve your goals.
Meal Planning
Would you like a bespoke 7 day meal plan based on your goals, your likes and dislikes and your cooking ability?
During the 45 minute consultation I create a bespoke plan.
Perfect for those with allergies, intolerance or just fussy eaters.
